Otros libros que te pueden interesar

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  The Gender Penalty

  Anneli Blundell

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  * Feeling undervalued, overlooked or ignored at work?* Want practical strategies to get ahead?* Want to succeed as a woman without changing who you are?Work is a game originally developed by men, for men. Though the players have changed, the rules to succeed have not. When today’s talented women play like men, they often get punished for not being ‘ladylike’, and when they play like women, they can get punished for not being ‘leaderlike’. Welcome to the gender penalties that sideline women from the game of work.The Gender Penalty is a playbook for navigating career success in a male-dominated environment. If you want to stand out without stepping on toes, get what you want without compromising who you are, and make your mark without becoming someone you’re not, this book is for you.The gender penalties covered are:    Confidence – being seen as arrogant    Communication – being interrupted, talked over or ignored    Boasting – being expected to be humble    Strength – being seen as aggressive    Motherhood – being seen as uncommitted to workPacked with easy-to-follow practical strategies, insights, case studies and stories, (and a bunch of bonus resources) this book will help you not only overcome the gender penalties on the field, but also change the game of work for good – for yourself and other women.

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  Combat Narratives: Battle of...

  United States Navy, Office of...

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  "Combat Narratives: Battle of Guadalcanal 11-15 November, 1942," published by the Office of Naval Intelligence, is an in-depth account of one of the critical engagements of World War II in the Pacific Theater. The book focuses on the events of the naval battles around Guadalcanal from 11th to 15th November 1942, a period marked by intense and decisive engagements that were pivotal in the Guadalcanal Campaign. Throughout the narrative, the book emphasizes the bravery and endurance of the sailors and aviators involved in these fierce battles. It also addresses the difficulties of command and decision-making in the heat of combat, providing insights into the complexities of naval warfare. "Combat Narratives: Battle of Guadalcanal" is not only a detailed historical document but also a tribute to the valor of the men who fought in one of the most challenging and consequential theatres of World War II. It serves as an essential resource for historians, military strategists, and anyone interested in the intricacies and impacts of naval warfare.

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  Poetry - The Basics

  Jeffrey Wainwright

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  Now in its fourth edition, Poetry: The Basics remains an engaging exploration of the exciting and diverse world of poetry. Jeffrey Wainwright's accessible introduction demystifies poetic forms and traditions, which can at first seem bewildering. 
   
  Drawing on examples ranging from Chaucer to children's rhymes, Cole Porter to Dylan Thomas, and from around the English-speaking world, it shows how any reader can understand and gain pleasure from poetry. This comprehensive guide explores poetry's relationship to everyday language and introduces major genres and technical aspects. Each chapter proceeds through chronological examples from a wide range of English language poems. They cover all the major genres with informative studies of meter, rhyme, and stanza, showing how these features have developed through traditional to contemporary forms like rap.  
   
  This clear and concise guide offers detailed insight into the nuts and bolts of poetry, as well as exploring its ability to inspire. It is a must-listen for anyone interested in the art of poetry, whether as a reader, writer, or student.

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  Music Therapy - Healing through...

  Vivian Westlake

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  Music has long been recognized as a universal language, transcending cultural and linguistic barriers to evoke emotions, inspire creativity, and foster connections. Its profound ability to influence the human mind and body makes it a powerful tool in the realm of healing. Across centuries and civilizations, music has been intertwined with rituals, ceremonies, and therapeutic practices, underscoring its integral role in promoting well-being and harmony. 
  At its core, the healing power of music lies in its ability to engage multiple dimensions of human experience. On a physical level, music stimulates neural pathways in the brain, influencing areas responsible for emotion, memory, and motor coordination. Research has shown that listening to or playing music can lower cortisol levels, the hormone associated with stress, while simultaneously boosting the production of dopamine, which promotes feelings of pleasure and relaxation. These biochemical responses highlight music’s potential to alleviate stress, reduce pain, and improve overall physiological health. 
  Emotionally, music serves as a conduit for expression and connection. It has the unique ability to articulate feelings that words often cannot capture, offering solace during moments of grief, anxiety, or despair. For individuals dealing with mental health challenges, music therapy provides a safe and non-invasive avenue to explore and process emotions. Whether through the soothing strains of a classical melody or the energizing beats of a rhythmic tune, music can uplift spirits, encourage self-reflection, and foster resilience.

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  Acceptance and Commitment...

  Vivian Westlake

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  Life is a complex tapestry of joys, sorrows, successes, and challenges. As humans, we often find ourselves striving to avoid discomfort, suppressing unpleasant emotions, or seeking control over our inner struggles. Yet, these strategies often lead to frustration and a sense of disconnection from what truly matters. Acceptance and Commitment Therapy offers a compelling alternative: a way to embrace life’s full spectrum while committing to actions that align with your values and aspirations. 
  Acceptance and Commitment Therapy is a modern behavioral therapy rooted in the principle of psychological flexibility—the ability to adapt to changing circumstances, remain present, and take meaningful actions even in the face of adversity. Instead of battling unwanted thoughts and emotions, Acceptance and Commitment Therapy encourages acceptance of them as natural elements of human existence. This shift in perspective allows individuals to redirect their energy from avoidance to engagement, fostering a sense of purpose and fulfillment. 
  The framework of Acceptance and Commitment Therapy is built around six core processes: acceptance, cognitive defusion, mindfulness, self-as-context, values clarification, and committed action. These processes are not isolated steps but interconnected skills that work together to enhance well-being. Acceptance teaches you to make room for difficult emotions without judgment or resistance. Cognitive defusion helps you view your thoughts with clarity, reducing their power to dominate your actions. Mindfulness anchors you in the present moment, while self-as-context fosters a stable and compassionate sense of self. Values clarification identifies what truly matters to you, and committed action translates those values into meaningful, goal-directed behavior.

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  Dopamine Reset - Reclaim Your...

  Claire Donnelly

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  Are you tired of feeling constantly distracted, drained by digital overload, and struggling to focus or feel joy? 
  In today’s fast-paced, tech-driven world, our brains are under siege—hijacked by dopamine spikes from endless notifications, social media, and digital distractions. Dopamine Reset is your science-backed guide to reclaiming your brain’s natural balance and restoring true focus, motivation, and lasting happiness. 
  Inside, you’ll discover:The neuroscience behind dopamine and how it drives habits, motivation, and pleasure.Signs and symptoms of digital overload—and how to break free.Proven techniques to reset your brain’s reward system without deprivation or rigid digital detoxes.The Dopamine Diet: nutrition and lifestyle habits to nourish your mind and body.Mindfulness, movement, and meditation practices to restore calm, build resilience, and spark creativity.Step-by-step templates and checklists to create your personal reset plan—and track real results.Strategies for overcoming setbacks, handling cravings, and maintaining lasting change. 
  Imagine waking up focused and energized, completing deep work with ease, and finding satisfaction in both small moments and big wins—at work, at home, and in your relationships. Dopamine Reset blends cutting-edge research, real-world case studies, and practical tools for anyone ready to thrive in the digital age. 
  Stop chasing fleeting digital highs. Start living with focus, motivation, and joy. Your reset starts now!

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