Other books that might interest you

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  OMAD Diet - Fights the Effects...

  Amy D Morse

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  Are you struggling with your stubborn body fat? Are you looking forward to adopting a method which will help you to lose weight, without starving to death? Is your weight dragging you down in life? Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then One Meal a Day (OMAD) Intermittent Fasting is the solution to your problems! 
  OMAD diet helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. One Meal A Day intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. If you have ever tried to lose weight before, you’ll understand just how hard it can be. Failing in a diet is much easier than succeeding, as we struggle to maintain it for any length of time. Almost all of us are desperately looking for an effective weight-loss method which does not have any side effects. You need to find a solution which will help you in the long term. If you follow weight-loss trends, then you've probably heard about intermittent fasting, that enable dieters to stay away from food for up to 16 hours, then consuming their meals within the remaining eight hours of the day. It is restrictive but not extreme grueling.The OMAD diet, on the other, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large healthy meal in a 60-minute window. Lately, OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a better way to tackle chronic disease and other health related issues. 
  Take control now. Download to get started today. Let’s do this!

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  Beer in the Middle Ages and the...

  Richard W. Unger

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  Modern beer has little in common with the drink that carried that name through the Middle Ages and Renaissance. Looking at a time when beer was often a nutritional necessity, was sometimes used as medicine, could be flavored with everything from the bark of fir trees to thyme and fresh eggs, and was consumed by men, women, and children alike, Beer in the Middle Ages and Renaissance presents an extraordinarily detailed history of the business, art, and governance of brewing.  
  During the medieval and early modern periods beer was as much a daily necessity as a source of inebriation and amusement. It was the beverage of choice of urban populations that lacked access to secure sources of potable water; a commodity of economic as well as social importance; a safe drink for daily consumption that was less expensive than wine; and a major source of tax revenue for the state.  
  In Beer in the Middle Ages and the Renaissance, Richard W. Unger has written an encompassing study of beer as both a product and an economic force in Europe. Weaving together the stories of prosperous businessmen, skilled brewmasters, and small producers, this impressively researched overview of the social and cultural practices that surrounded the beer industry is rich in implication for the history of the period as both a product and an economic force in Europe.

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  The Daniel Plan Cookbook -...

  Rick Warren, Dr. Daniel Amen,...

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  Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life. 
  Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make traditional meals in a more health-conscious way. 
  In The Daniel Plan Cookbook, you will find healthy, delicious recipes including:Chile Verde ChickenMongolian BeefAmerican PizzaHomestyle Pancakes 
  Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. 
  Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

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  The Chesapeake Table - Your...

  Renee Brooks Catacalos

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  For consumers of all income levels, an extensive guide to participating in the local food movement in the Chesapeake region. 
   
  There was a time when most food was local. Exotic foods like olives, spices, and chocolate shipped in from other parts of the world were considered luxuries. Now, most food that Americans eat is shipped from elsewhere, and many consider eating local to be a luxury. Renee Brooks Catacalos is here to remind us that eating local is easier?and more rewarding?than we may think. There is an abundance of food all around us, found all over the Chesapeake region. 
   
  In The Chesapeake Table, Catacalos examines the powerful effect of eating local in Maryland, Virginia, and Washington, DC. Hooked on the local food movement from its early days, Catacalos opens the book by revisiting a personal challenge to buy, prepare, and eat only food grown within a 150-mile radius of her home near Washington, DC. From her in-depth study of food systems in the region, Catacalos offers practical advice for adopting a locavore diet and getting involved in various entry points to food pathways, from your local farmers market to community-supported agriculture (CSA). She also includes recipes that show how to make more environmentally conscious food choices. 
   
  Introducing readers to the vast edible resources of the Chesapeake region, Catacalos focuses on the challenges of environmental and economic sustainability, equity and diversity in the farming and food professions, and access and inclusion for local consumers of all income levels, ethnicities, and geographies. Touching on everything from farm-based breweries and distilleries to urban hoop house farms to grass-fed beef, The Chesapeake Table celebrates the people working hard to put great local food on our plates.

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  Braises and Stews - Everyday...

  Tori Ritchie

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  Enjoy the satisfying flavors of slow-cooked comfort food with this easy-to-use volume brimming with delicious, traditional recipes. 
   
  Remember those tantalizing smells coming from Grandma’s kitchen as she made her treasured, slow-cooked meals? Braises and Stews brings modern convenience and style to good old-fashioned comfort food.  
   
  Organized by main ingredient, this handy cookbook dishes up the secrets for making such savory one-pot meals as Classic Pot Roast or Pub Short Ribs. Lighter fare like Coq au Vin prepared with white wine or a Roman-inspired Spring Stew of Favas, Artichokes, and Fresh Peas will appeal to those with smaller appetites. Why stew over dinner when there are so many tasty options to throw in the pot?

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  Smoothie Project

  Fran Hesham

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  Smoothie Project: The Essential Guide to Green Smoothies. Discover All the Health Benefits Plus Yummy Recipes You Can Try!The usual diet of most people these days is filled with high carbohydrate meals, oily and fatty foods, processed foods, junk food, etc. and this kind of diet wreaks havoc on our health and bodies. It happens slowly but surely and therein lies the problem. People do not feel the impact of their poor choices because the health problems occur much later on. By then, it can be too late to do anything. So you might be wondering, why green smoothies? Your greens are important for good health. greens contain a lot more vitamins and antioxidants than the other vegetables which are called “Phytonutrients”. With a good mix of greens in your smoothies, you will not miss out on any vitamins that your body needs. This audiobook will teach you everything about green smoothies, the benefits, how to prepare one, what are the best vegetables to use and many yummy recipes you can try for you and your family.This audiobook will cover the following topics:- Why Greens- Benefits of Green Smoothies- What are the Best Greens You Should Use- What are Smoothies and How Do You Make One?- Are Smoothies Safe? Common Mistakes to Avoid- Healthy and Yummy Smoothie Recipes- Making Smoothies a Part of Your Life- And Many more!Green smoothies are a massive shortcut to excellent health & vitality. If you want to learn more, scroll up and click “add to cart” now!

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