Otros libros que te pueden interesar

• 

  Daily Life Sleep Sounds -...

  Sleeptime Publications

  • 0
  • 0
  • 0

  Relax, Unwind, and Sleep to the Gentle Sounds of Everyday Life. 
  Struggling to relax or fall asleep? The soft, familiar sounds of daily life can create a calming, immersive environment that soothes the mind and promotes deep rest. This Daily Life Sleep Sounds audiobook brings you four hours of soothing ASMR recordings, designed to help you unwind, de-stress, and drift into peaceful sleep.Immerse Yourself in the Comforting Sounds of Everyday Moments. 
  Research in Scientific Reports shows that ambient sounds and ASMR can reduce stress, lower heart rate, and improve sleep quality by creating a sense of relaxation and familiarity. Let these natural, real-world soundscapes transport you to peaceful moments of daily life.Simply Press Play and Let the Sounds Carry You Into Deep Relaxation. 
  With this audiobook, you’ll experience: 
  ✅ Making Breakfast ASMR – Soft sizzling, gentle clinks, and morning ambiance 
  ✅ Haircut at the Salon ASMR – Scissors snipping, quiet chatter, and soothing hair brushing 
  ✅ A Day at the Beach ASMR – Ocean waves, seagulls, and the breeze through the air 
  ✅ Nature Walk ASMR – Rustling leaves, birdsong, and footsteps on soft groundThe Perfect Soundtrack for Relaxation, Focus, or Sleep. 
  Whether you need background sounds for relaxation, work, or sleep, these ambient recordings will create the perfect peaceful atmosphere. Press play now and let the soothing sounds of daily life help you unwind.

  Ver libro

• 

  Maternity - Pregnancy and...

  Stacey Wilmore

  • 0
  • 0
  • 0

  The journey to motherhood is one of the most transformative experiences a woman can undergo. It is a time of immense change—physically, emotionally, and mentally. Whether it’s your first pregnancy or a subsequent one, the process of carrying and preparing to welcome a new life into the world is unique. It can be both thrilling and overwhelming, filled with moments of joy, anticipation, and even uncertainty. This book aims to be your guide through the various stages of pregnancy and the preparations for motherhood, helping you navigate the challenges and embrace the beauty of this life-changing experience. 
    
  In the chapters ahead, we’ll explore everything from the earliest signs of pregnancy to what you can expect after your baby is born. Pregnancy is often depicted as a time of blissful glow, but in reality, it’s a mixture of highs and lows. While the excitement of impending parenthood is palpable, many women experience symptoms like fatigue, morning sickness, and emotional changes, which can sometimes overshadow the joy. This book provides practical advice on how to manage these symptoms and find balance in a time of physical and emotional fluctuation. 
    
  The first step in preparing for pregnancy is understanding what’s happening within your body. From conception to the final trimester, your body will go through dramatic changes. Knowing what to expect at each stage of pregnancy helps you prepare mentally and physically, reducing anxiety and allowing you to be more present throughout the experience. Understanding prenatal health, what nutrients your body needs, and how exercise can play a vital role will set the foundation for a healthy pregnancy.

  Ver libro

• 

  Cognitive Behavioral Therapy:...

  Christopher Rothchester

  • 0
  • 0
  • 0

  Have you ever felt your life has been paused due to extreme anxiety or stress? Do you want to live a life free from all kinds of obstacles? If yes, then keep reading! 
  As we live our lives, we keep running into various kinds of situations that end up triggering emotional responses. Such responses might leave you feeling scared and confused. A proper evaluation of the condition is important to understand how to deal with them. In order to live your life fully, you will need to opt for the correct measures that can help in breaking the chains of fear, anxiety, stress, and depression. 
  There are various other factors that might tie you down and stop you from getting ahead in life. In such instances, CBT or cognitive-behavioral therapy can turn out to be a savior. There are various other therapy or treatment options available. But with the help of CBT, you can learn to take care of yourself on your own. In simple terms, you can be your own therapist. 
  If you want to learn more about CBT, you can take the help of Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression. 
  The aim of this audiobook is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles. In this audiobook, we will talk about the primary causes of mental health issues and teach you to tackle them in the right way. CBT is a kind of therapy that is often regarded as the best treatment option for dealing with worry, anxiety, stress, and other issues. With the help of this audiobook, you can master useful treatment methods that will benefit you in the long term.

  Ver libro

• 

  Pattern Recognition and Machine...

  Chuck Sherman

  • 0
  • 0
  • 0

  "Pattern Recognition: Exploring the Power of Data Analysis and Prediction through Cutting-Edge Technology" is a comprehensive guide to the field of pattern recognition, written by a team of experts in the field. 
  The book covers the fundamentals of data analysis and statistical inference before delving into the theory and application of pattern recognition techniques. The authors explore a variety of methods, including statistical pattern recognition, machine learning, and deep learning, and provide practical examples of their use in computer vision, speech recognition, natural language processing, bioinformatics, finance, robotics, and automation. 
  Readers will learn about template matching, Fourier analysis and wavelets, feature extraction and selection, object recognition, image segmentation, texture analysis, and more. The book also covers supervised and unsupervised learning techniques, including linear regression and classification, decision trees, support vector machines, and clustering algorithms. 
  The authors discuss the potential impact of quantum computing on pattern recognition, as well as ethical considerations in the field. With its accessible writing style and detailed examples, "Pattern Recognition: Exploring the Power of Data Analysis and Prediction through Cutting-Edge Technology" is an essential resource for students, researchers, and practitioners interested in data analysis, machine learning, and artificial intelligence. 
   

  Ver libro

• 

  Healing Hearts and Minds - A...

  LCSW Tracy Livecchi, PhD Liza...

  • 0
  • 0
  • 0

  Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. With great advances in surgery and medicine, however, survival rates have improved by 75% since the 1940s. With better medical care, babies born today with CHD have a good chance of surviving, but throughout their entire lives they can face surgeries, invasive treatments, lifelong monitoring, frequent medical check-ups, and significant limitations on physical activity, in addition to poor public awareness. Much attention has rightly been focused on providing their parents and caretakers with resources and information. 
   
   
   
  Little attention, however, has been paid to the psychosocial impacts on these individuals, especially as they grow, mature, and become adults living with a serious, chronic medical condition. Prevalence rates for anxiety, depression, and PTSD are significantly higher (2-3x in some cases) for people living with CHD than the general adult population. Liza Morton and Tracy Livecchi are both mental health professionals who have developed a specialty in working with clients who have chronic medical conditions, and they are both themselves living with CHD. While their powerful personal stories are woven into the narrative, the book is focused on providing evidence-based coping and self-care skills for adults living with CHD.

  Ver libro

• 

  The Wireless World - Global...

  Friederike Kind-Kovacs, Andrea...

  • 0
  • 0
  • 0

  The Wireless World sets out a new research agenda for the history of international broadcasting, and for radio history more generally. It examines global and transnational histories of long-distance wireless broadcasting, combining perspectives from international history, media and cultural history, the history of technology, and sound studies. It is a cowritten book, the result of more than five years of collaboration. Bringing together their knowledge of a wide range of different countries, languages, and archives, the coauthors show how broadcasters and states deployed international broadcasting as a tool of international communication and persuasion. 
   
   
   
  Exploring the idea of a "wireless world," a globe connected, both in imagination and reality, by radio, The Wireless World sheds new light on the transnational connections created by international broadcasting. Bringing together all periods of international broadcasting within a single analytical frame, the study reveals key continuities and transformations. It looks at how wireless was shaped by internationalist ideas about the use of broadcasting to promote world peace and understanding, at how empires used broadcasting to perpetuate colonialism, and at how anti-colonial movements harnessed radio as a weapon of decolonization.

  Ver libro