Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Light and Sleep - cover
LER

Light and Sleep

Sophie Carter

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Light and Sleep explores the profound influence of light on our sleep patterns and overall health, focusing on how different types of light exposure affect our circadian rhythms. The book delves into the science of how light impacts melatonin production, a crucial hormone for sleep, and examines the effects of both natural and artificial light sources, including the pervasive blue light from digital screens. Did you know that our bodies' internal clocks are exquisitely sensitive to light, which either promotes wakefulness or prepares us for sleep, depending on the timing and intensity? Understanding these intricate relationships helps readers optimize their sleep quality through conscious light management.

 
The book progresses systematically, starting with the fundamental principles of circadian biology and then detailing the effects of various light sources on sleep latency, duration, and quality. By analyzing human studies and laboratory experiments, Light and Sleep bridges the gap between scientific research and practical advice, empowering readers to implement strategies for improving sleep in homes, offices, and other environments. For instance, strategic light exposure can be a powerful tool to combat jet lag and improve alertness, underscoring the book's translational approach to health and fitness.
Disponível desde: 27/02/2025.
Comprimento de impressão: 90 páginas.

Outros livros que poderiam interessá-lo

  • Transform Your Profit: Secrets to Effortless Business Success - "Elevate your profits! Dive into immersive audio lessons for seamless business success" - cover

    Transform Your Profit: Secrets...

    Orson Truelove

    • 0
    • 0
    • 0
    Transform Your Profit: Secrets to Effortless Business Success 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you eager to elevate your career and enhance your expertise while unlocking your business potential with proven strategies and insights? 
    Searching for an all-encompassing guide that encompasses everything needed for your success? 
    Look no further! 
    This guide is your ultimate resource for strengthening your understanding, applying your knowledge, and engaging in practical exercises. With this, you are set for success. 
    Updated for the latest advancements in business strategies. 
    Key highlights of this comprehensive guide: 
    - In-depth insights into unlocking business potential with proven strategies and insights 
    - Clear and detailed explanations of effective business practices 
    - Successful strategies for preparation and execution in your entrepreneurial journey 
    Our guide stands out with its exhaustive coverage, essential for achieving your business goals. Concepts are not merely glossed over; they are explored thoroughly and thoughtfully. 
    Please note that this guide is an independent resource and not affiliated with any official business organization. 
    Crafted with a straightforward structure and accessible language, our guide ensures smooth transitions between topics. Say goodbye to complex jargon and embrace clear, precise, and accurate content. 
    So, why wait? Click the BUY NOW button, acquire your guide, and embark on your journey to effortless business success! 
    Transform your approach to business and discover the secrets to effortless success today!
    Ver livro
  • Hypnosis for Breaking the Smoking Addiction - Unlock The Secrets To Achieving Success With Hypnosis - cover

    Hypnosis for Breaking the...

    Be Conscious Creators

    • 0
    • 0
    • 0
    Rewire Your Mindset And Get Fast Results With Hypnosis! 
     
    The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.  
     
    Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life. 
      
    If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that. 
     
    Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. 
     
    The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.  
     
    A common misperception is that you only have to be hypnotized once to make lasting changes. Occasionally this is the case, but for lasting positive changes, hypnosis suggestions need to be repeated several times till your mind accepts the new programming. 
     
    You'll need to enter hypnosis and listen to your audio multiple times. Don't expect that one session will set up and run your new programs. 
     
    Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.
    Ver livro
  • Brain Fables - The Hidden History of Neurodegenerative Diseases and a Blueprint to Conquer Them - cover

    Brain Fables - The Hidden...

    Alberto Espay, Benjamin Stecher

    • 0
    • 0
    • 0
    An estimated 80 million people live with a neurodegenerative disease, with this number expected to double by 2050. Despite decades of research and billions in funding, there are no medications that can slow, much less stop, the progress of these diseases. The time to rethink degenerative brain disorders has come. 
     
     
     
    With no biological boundaries between neurodegenerative diseases, illnesses such as Parkinson's and Alzheimer's result from a large spectrum of biological abnormalities, hampering effective treatment. Acclaimed neurologist Dr. Alberto Espay and Parkinson's advocate Benjamin Stecher present compelling evidence that these diseases should be targeted according to genetic and molecular signatures rather than clinical diagnoses. There is no Parkinson's or Alzheimer's, simply people with Parkinson's or Alzheimer's. An incredibly important story never before told, Brain Fables is a wakeup call to the scientific community and society, explaining why we have no effective disease-modifying treatments, and how we can get back on track.
    Ver livro
  • Bleeding Fabulous - the life of a haemosexual - cover

    Bleeding Fabulous - the life of...

    Mark Ward

    • 0
    • 0
    • 0
    The story of how a boy came to be infected with blood borne viruses, and in spite of multiple death sentences, lived to become the world's first ever LGBTQ+ Ambassador for Haemophilia.
    'Faced daily with my own mortality, I chose to live fabulously—each of my fifty-five years has been full of love, laughter, adventure… and feather boas.'
    Mark Ward is the founder of Haemosexual—an online support and information resource championing equality, education and better healthcare for everyone with a bleeding disorder, no matter what their sexual orientation. Mark's battle to secure a public enquiry into the Infected Blood Scandal—which is finally due to report in May—has led him to places he never expected, and to meet people he never dreamt of.
    'Mark is a survivor, literally, of the HIV visited upon him through contaminated blood, but rather than merely revelling in the simple fact of life, he has heroically dedicated himself to ensuring life remains possible for others.'—Sam Stein KC
    This forthright (and fabulous) memoir, recounts the journey of an unlikely lad from Letchworth who grows up to be a renowned and respected rights campaigner. With foreword by Sam Stein KC.
    'This is a remarkable book—brave, funny and honest. Ward is a gifted writer with a profound story to tell and he does it beautifully.' — Peter Moffatt
    'This is a story of one of the worst cover ups of our time, and the author's part in the fight to expose it, but it is also the story of a human being who managed to live a life filled with joy despite the mistreatment he endured. An inspirational tale.' — Elkan Abrahamson, Director of Covid Enquiry Department, Jackson Lees Law Group
    'This is a profound and important book from a courageous individual who has lived through the darkest episode of medical history, and contributed to the resolution for the thousands impacted in the UK' — Brian O'Mahony, CEO of Irish Haemophilia Society
    Ver livro
  • SQL for Data Analysis - Harnessing the Power of SQL for Insightful Data Exploration - cover

    SQL for Data Analysis -...

    SAM CAMPBELL

    • 0
    • 0
    • 0
    Dive into the world of data analysis with "SQL for Data Analysis: Harnessing the Power of SQL for Insightful Data Exploration," your essential guide to becoming proficient in using Structured Query Language (SQL) to uncover insights from data. Designed specifically for beginners, this book demystifies SQL, making it accessible to anyone with an interest in data analysis, regardless of their background. 
    SQL is the cornerstone of effective data analysis and is a must-know for aspiring data analysts, marketers, business analysts, and anyone who finds themselves working with data. This book starts from the fundamentals, introducing you to databases and how SQL is used to communicate with them. You'll learn about tables, data types, and schemas, setting a solid foundation for more advanced topics. 
    "SQL for Data Analysis: Harnessing the Power of SQL for Insightful Data Exploration" guides you step by step through the process of writing SQL queries to manipulate and query data effectively. You'll learn how to filter, sort, and aggregate data to answer real-world questions. Each chapter introduces a new concept or command, from basic SELECT statements to JOINs and subqueries, with clear explanations and practical examples. 
    As data continues to play a critical role in decision-making across industries, the skills you'll acquire from this book are highly valuable and widely applicable. "SQL for Data Analysis" also provides guidance on how to continue advancing your SQL skills, including resources for further learning and how to stay up-to-date with SQL standards and best practices. 
    "SQL for Data Analysis: Harnessing the Power of SQL for Insightful Data Exploration" offers a clear, comprehensive, and engaging path to mastering SQL and unlocking the potential of data analysis to inform decisions, solve problems, and drive strategies.
    Ver livro
  • Attracting Hummingbirds - How to Design Backyard Environments Using Feeders and Flowers - cover

    Attracting Hummingbirds - How to...

    Daniel I Stein

    • 0
    • 0
    • 0
    You’ve decided to make a hobby of supporting these miniature marvels. Way to go! We all benefit from strengthening our connection with nature. 
    Whether you are designing a hummingbird haven in your backyard, bringing some life to your apartment window, or just learning about the wild world around you, Attracting Hummingbirds will help you in the first days of planning, and as your experience and curiosity grows. 
    In this book you will discover...The best flowers, plants, and trees to attract and support hummingbirdsThe three things you should never put in your hummingbird feederWhy hummingbird feathers seem to sparkle and shimmer in the sunlightJust how fast are they moving anyway?How to make your space safe for hummingbirds, avoiding predators and unwanted pestsThe different species of hummingbirds that live and visit your areaHow to make sure your feeders or flowers won't interfere with hummingbird migration or nestingFacts and secrets of hummingbird behavior to try and spot for yourself, and to share with friends and neighbors 
    Even if you have no gardening skills, minimal outdoor space, or have never bird-watched before, anyone can welcome hummingbirds into their life with a little help. 
    So if you're ready to Attract Hummingbirds to your backyard (or balcony), have a listen today.
    Ver livro