Otros libros que te pueden interesar

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  Stay Young

  Blaire Shaw

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  Stay Young: Discover All the Secrets on How You Can Stay Young in Mind, Body and Heart!Staying young is something that is in demand now.  There are many ways that you can look and feel that way, especially without having to shell out a lot of money. Being youthful describes a state of mind, body and heart.  Being young usually refers to being healthy and that your mind is sharp.  It is important to a lot of people as to why they would not want to age. Some people know that aging can present some effects that they don’t want others to see.  It can also slow them down from functioning, which is something a lot of people don’t want.  In this audiobook, you will learn all the secrets on not just how to stay young in body but in mind and heart as well. You will learn about how you can prevent aging, as well as the habits you need to develop in order to maintain your youthful glow and energy.This audiobook will cover the following topics:- What’s The Purpose Of Staying Young?- Staying Young is About Attitude and Mindset- Why You Should Refrain from Negative Thoughts- Look, Think and Feel Young- Healthy Eating and Nutrition- Taking Vitamins and Supplements- The Secrets to Staying Young- And many more!To learn more, scroll up and click “add to cart” now!

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  The Calm Parent - How to Stop...

  Roshni Anand

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  This audiobook is narrated by an AI Voice. If you’ve ever ended the day wishing you’d stayed calmer with your kids, this audiobook is for you. The Calm Parent Code teaches you how to understand your own stress triggers, regulate in real time, and guide instead of control. 
   
  In under ninety minutes you’ll learn how to: 
  • Recognize the early signs of emotional overload before you snap. 
  • Use a 3-step “Pause, Breathe, Pivot” routine to keep your cool in any conflict. 
  • Repair connection after yelling—without guilt or shame. 
  • Set clear boundaries that hold, without raising your voice. 
   
  Grounded in modern psychology and real-world parenting, this audiobook helps you build a calmer home where respect flows both ways.

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  Trauma Survivor's Self-Help...

  Brian Gibson

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  Trauma is an inescapable part of the human experience, and its effects can profoundly shape an individual's life. No one is immune to the possibility of encountering traumatic events or the subsequent symptoms that may arise. "The Trauma Survivor's Self-Help Guidebook" is meticulously crafted to support trauma survivors navigating their unique healing journeys. It offers various tools and techniques to foster resilience and recovery. 
  This guidebook is an essential resource for anyone seeking to understand and mitigate the impact of trauma on their lives.  
  "The Trauma Survivor's Self-Help Guidebook" encourages trauma survivors to practice these skills in a state of emotional regulation. By doing so, these techniques become more accessible during times of heightened stress or when experiencing trauma-based symptoms. This preparatory work is crucial, as it ensures that survivors can draw upon these skills when they are most needed, thus enhancing their ability to cope with triggers and emotional upheavals. 
  Through the practices outlined in this guidebook, trauma survivors are given the means to reconnect with their bodies, minds, and the present moment, fostering a deep sense of resilience and well-being as they progress toward recovery.

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  Vaccine Myths Exposed: The...

  Merrick Gainsborough

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   Vaccine Myths Exposed: The Shocking Truth They Won't Tell You 
  Are you eager to broaden your understanding of vaccines and clear up common misconceptions in public health? 
  Searching for a thorough guide that offers all the essential information to uncover the truth about vaccines? 
  Your search ends here! 
  This book serves as your ultimate resource for enhancing your comprehension, applying your knowledge, and engaging in practical discussions. With this guide, you’re set to uncover the real story behind vaccines and public health. 
  Updated to reflect the latest insights on vaccine myths and truths. 
  Key features of this informative guide include: 
  - In-depth insights about vaccines and public health 
  - Comprehensive explanations of vaccine-related concepts 
  - Effective strategies for discerning fact from fiction 
  Our guide stands out with its broad coverage, which is crucial for your understanding. Concepts are examined in-depth, ensuring clarity and comprehension. 
  Please note that this guide is an independent resource and not affiliated with any official vaccine organization. 
  Created with a clear structure and easily understandable language, our guide on vaccine myths ensures seamless transitions between topics. Say goodbye to complex jargon and welcome clear, precise, and technically accurate information. 
  So, why wait? Click the BUY NOW button, secure your guide, and start your journey to uncover the truths behind vaccines today!

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  The Cycle Book - An Interactive...

  CPM Morgan Miller, LCSW Laura...

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  Millions of people track their cycles on apps because it's a convenient way to know when your next period is likely coming. But those apps are also tracking your data, sometimes in ways that are not legal or consensual. And they don't go deep enough. What's worse, they're also leaving users vulnerable to surprisingly inaccurate fertility predictions, with some studies estimating efficacy at about twenty percent for correctly predicting ovulation. 
   
   
   
  Written by a midwife and a clinical sex therapist, The Cycle Book is the solution. It's the customizable book they dreamed up because they needed it so desperately—for their patients, for their friends, for themselves. Complete with journal prompts and a full year's worth of beautiful, simple-to-use cycle tracking forms, this is daily charting made easy. Cycle tracking can even be the missing link to getting a chronic illness diagnosis or the final piece of the puzzle in understanding your mental health. 
   
   
   
  Menstruation is vastly understudied and has not been given its due by science and culture. We've been done wrong! Now, there's a better way. The powerful tool of tracking is so valuable that everyone can learn from it. The Cycle Book is an education. You decide what to track, and Laura and Morgan will help you step-by-step as you take back control over your cycles—and your life.

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  The Not So Empty Nest - A How-to...

  Julie Lythcott-Haims

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  Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult, returns with a guide to successful—even joyful—multigenerational living for parents and adult children under the same roof.When Julie Lythcott-Haims’s twenty-year-old son moved back into the family home, she couldn’t help feeling that she had failed as a parent. She was the parenting expert who advised on raising self-sufficient kids. What had she missed? ​ She discovered their family wasn’t unique—according to a 2023 Bloomberg poll, 45 percent of Americans aged eighteen to twenty-nine now live with their parents. Some families are helping children with neurodivergence, learning differences, and mental health challenges that lengthen the independence timeline. And many families are grappling with astronomical housing costs that make living on one’s own a struggle for young people. Still, she worried that her family had failed. As they settled into cohabiting, however, she came to realize that living with her adult child offered a rare opportunity for her family to connect. Wanting to help others in her situation, Lythcott-Haims got to work on The Not So Empty Nest, a practical guide to multigenerational living, aimed toward parents and adult children in a time when large numbers of them are returning to, or staying in, their family homes in their twenties and sometimes beyond. In addition, she speaks to families who may also be caring for elders, as was the case for Lythcott-Haims, whose mother was a household member. With wisdom grounded in case studies, psychology, and, most of all, her own experience, The Not So Empty Nest grapples with the most common issues parents and adult children face when they are living under the same roof: upkeep of the shared home, norms for communication, skill-building, money, power struggles, identity and beliefs, and how to reset a difficult dynamic.Frank, conversational, and accessible, The Not So Empty Nest is a practical guide to living cooperatively in a world where parents and adult children lead increasingly intertwined lives. Accompanied by black-and-white illustrations throughout.

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