Otros libros que te pueden interesar

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  Take to the Trees - A Story of...

  Marguerite Holloway

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  Journalist Marguerite Holloway arrives at the Women's Tree Climbing Workshop as a climbing novice, but with a passion for trees and a deep concern about their future. Run by twin sister tree doctors Bear LeVangie and Melissa LeVangie Ingersoll, the workshop helps people develop impressive technical skills and ascend into the canopy. As Holloway tackles unfamiliar equipment and dizzying heights, she learns about the science of trees and tells the stories of charismatic species, including hemlock, aspen, Atlantic white cedar, oak, and beech. She spotlights experts who are chronicling the great dying that is underway in forests around the world as trees face simultaneous and accelerating threats from drought, heat, floods, disease, and other disruptions. 
   
   
   
  As she climbs, Holloway also comes to understand the profound significance of trees in her relationship with her late mother and brother. The book's rousing final chapter offers something new: a grander environmental and arboreal optimism, in which the story of trees and their resilience meshes with that of people working to steward the forests of the future, and of community found among fellow tree climbers. A lyrical work of memoir and reportage, Take to the Trees sounds the alarm about rapid arboreal decline while also offering hope about how we might care for our forests and ourselves.

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  Time well spent: mastering...

  Henry J. Howes

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  Time Well Spent: Mastering Productivity Without Losing Balance 
  In a world where demands and distractions compete for every minute of our attention, achieving a balance between productivity and personal well-being has never been more crucial. "Time Well Spent" delves into the art and science of managing time effectively while maintaining harmony in all aspects of life. 
  This topic emphasizes:Mastering Prioritization: Identifying and focusing on what truly matters to maximize impact without feeling overwhelmed.Adopting Efficient Strategies: Implementing proven techniques like time blocking, the Pomodoro method, and task delegation to work smarter, not harder.Setting Boundaries: Learning to say no to distractions, establishing clear limits, and creating time for rest and rejuvenation.Embracing Balance: Recognizing the importance of leisure, relationships, and self-care as integral components of sustainable productivity.Leveraging Technology Wisely: Using tools to streamline tasks without letting them control your life. 
  By mastering productivity with mindfulness and balance, you can achieve your goals while enjoying a life filled with purpose and peace. This approach reminds us that time is a finite resource, and how we use it defines the quality of our lives.

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  Your AI Ally - A Beginner's...

  Alberto Posse

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  Harness the Power of AI to Revolutionize Your Productivity
   
  
   
  Transform your productivity with "Your AI Ally," a comprehensive guide designed for beginners eager to embrace artificial intelligence. Dive into the evolution and capabilities of AI, discovering a world of endless possibilities. Learn how AI personal assistants like ChatGPT, Notion AI, and Google Assistant can simplify and enhance your life, turning complex tasks into seamless processes.
   
  
   
  This book provides proven strategies for integrating AI into your daily routine, offering immediate productivity boosts and time-saving solutions. Whether managing household tasks or professional projects, AI becomes an essential part of your decision-making and workflow management, helping you achieve more with less effort.
   
  
   
  Explore practical and ethical considerations for responsible AI usage, and navigate potential challenges with ease. You'll gain confidence in troubleshooting and adapting to the AI learning curve, ensuring a smooth transition into this transformative domain.
   
  
   
  "Your AI Ally" equips you with AI solutions tailored to various lifestyles—from creative applications for writers and artists to organized workflows for freelancers and homemakers. As you prepare for technological advancements, this guide helps you stay ahead of emerging trends.
   
  
   
  Empower yourself to embrace AI mastery. Let this book motivate you to take actionable steps toward a future filled with productivity and success.

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  Strength Training for Seniors:...

  Scott Hamrick

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  Looking for some motivation to get your exercise routine back on track? 
  Wondering if you’re too old to have a fit, strong body? 
  Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do? 
  If so, then keep listening… 
  This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out; we’ve covered that. If you’ve been active in fitness and strength training before – but it’s been years – we’ll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love. 
  This remarkable book will start you on the path to an amazing senior life! 
  You will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  This audiobook provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way – all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life! 
  Good listening, and good luck in your journey to strength and independence in these wonderful golden years!

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  The Business of Medicine - The...

  Tung Giep M.D.

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  What every new physician needs to know now . . . and every practicing doctor wishes they had known. 
  Transitioning from medical school to practice is exhilarating—but navigating the complexities of the healthcare industry can be daunting. In The Business of Medicine, Dr. Tung Giep reveals the essential insights every new physician needs to thrive in their career. 
  In The Business of Medicine, Dr. Tung Giep lifts the veil of the healthcare industry to expose the underbelly that every new doctor needs to know to join a new practice and begin your career.Are you clear on your career goals and career path?What are the different malpractice insurances?What are your employment options?What questions should you ask during a job interview?How do you assess the best compensation package?What red flags should you look for before signing a contract?How do you get in and out of a contract if needed . . . or can you?How do you negotiate your contract? 
  From understanding employment options and negotiating contracts to spotting red flags and choosing the right malpractice insurance, this guide demystifies the business side of medicine with practical advice and a touch of humor. Drawing on decades of experience as a neonatologist and medical director, Dr. Giep shares his wisdom to help you avoid costly missteps and build a career you can be proud of. 
  Whether you’re joining your first practice or charting a long-term path, this book is the definitive resource to help you start strong and succeed in the profession you’ve worked so hard to enter.

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  Windy Sleep Sounds - Soft Wind &...

  Sleeptime Publications

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  Drift Into Deep Relaxation with the Soothing Sounds of Wind and Nature. 
  Struggling to fall asleep or unwind? The gentle whispers of the wind and rustling leaves create a calming, immersive atmosphere that soothes the mind and promotes deep relaxation. This audiobook brings you four hours of natural wind soundscapes, designed to help you de-stress, focus, or sleep peacefully.Let Nature’s Breeze Carry You Into a State of Calm. 
  Research in Scientific Reports shows that nature sounds, including wind and rustling leaves, can lower heart rate, reduce stress, and improve sleep quality by mimicking the peaceful rhythms of the natural world.Simply Press Play and Let the Wind Guide You to Rest. 
  With this audiobook, you’ll experience: 
  ✅ Windy Woodland – A soft breeze weaving through towering trees 
  ✅ Windy Forest Dancing Leaves – Gentle rustling of leaves swaying in the wind 
  ✅ Winter Mountain Snowstorm – Crisp mountain winds and distant snowfall 
  ✅ Whispers of the Wind and Chilling Breeze – A serene and refreshing night windRelax, Unwind, and Sleep with Nature’s Soothing Winds. 
  Let the tranquil sounds of the wind wash over you, easing your mind into a state of deep relaxation. Press play now and immerse yourself in the peaceful whispers of nature.

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