Outros livros que poderiam interessá-lo

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  Confidence - Holding Your Seat...

  Ethan Nichtern

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  A funny, wise, and relatable exploration of how to stand firm amid the ups and downs of existence, from a renowned teacher and writer hailed as "the future of Buddhism" 
   
   
   
  In today's culture of intense polarization and constant change, how do we find the confidence to navigate life's challenges? Is now really the time for meditation, for looking inward? What do we do with mindfulness? Ethan Nichtern, described by vogue.com as "a supercool, deeply kind brainiac," and one of the leading meditation teachers of our time, tackles these questions head-on in Confidence. This provocative book takes contemporary considerations of power, identity, ethics, and confidence to new heights, offering listeners an essential guide to self-discovery. 
   
   
   
  Nichtern examines the Buddhist concept of the Eight Worldly Winds, the four paired opposites of praise and blame, pleasure and pain, fame and insignificance, and success and failure. By delving into these dichotomies, listeners gain invaluable insights into their relationships with others (including teachers, friends, leaders, the disgraced, and the adored) and themselves. With four transformative meditation exercises, this book empowers listeners to cultivate and access their innate confidence and wisdom.

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  My Oxford - A Memoir

  Catherine Haines

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  Written for the sister of a man who died from anorexia, this is a young woman's experience of the disorder while studying at the University of Oxford. Catherine Haines' lively account of student life is enriched with literary, philosophical and existential questions. As the Cambridge Weight Plan spins out of control, a post-graduate's academic subject, 'the mind-body problem', goes through an existential phase to become 'extraordinary morality' rather than a mental health problem. The iron will with which Catherine imposes on herself ever more onerous conditions is awe-inspiring. The author is clearly fiercely intelligent, as we can see from the way she exposes the ugly truth behind historical depictions of women with eating disorders and indeed the way society frames abstinence from food as an ally of virtue. However, starving her body means that Catherine also begins to starve her brain. Incisive literary criticism of Hamlet descends into feverish noodlings about Einstein's theory of relativity. Her descriptions enfold the reader in the hideous illogic of the anorexic. This is a rigorous, philosophical case for regarding an eating disorder as pilgrimage. My Oxford is a personal exorcism, the kind which writers perform on paper while fighting with demons, fears, fate and death, an exorcism which, while painful, is also saving.

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  ADHD Tools For Couples - The 8...

  LearnWell Books

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  ⭐️ BASED ON YEARS OF TRIAL, ERROR AND LOVE IN OUR ADHD RELATIONSHIP 
  🧡 ADVICE ON COMMUNICATION, ORGANIZATION, MONEY, INTIMACY & MORE 
  📒 INCLUDES A 60-PAGE INTERACTIVE PDF WORKBOOK 
  Is ADHD creating roadblocks in your relationship? This book, from best-selling publisher LearnWell and author Robert Bell, is your guide to overcoming frustration and fostering a fulfilling connection with your partner. 
  Discover: 
  🔹 Personal experiences that shed light on ADHD in relationships 
  🔹 Coping strategies for common issues like feeling ignored, trust issues, and emotional regulation challenges 
  🔹 Effective communication techniques tailored to ADHD challenges 
  🔹 Practical advice for time management, organization, and reducing stress 
  🔹 Insights into emotional regulation and fostering emotional connection 
  🔹 Strategies for division of chores, teamwork, and a harmonious household 
  🔹 Financial solutions to address ADHD-related challenges 
  🔹 Guidance on navigating intimacy and sexuality in ADHD-affected relationships 
  🔹 Lessons in effective communication, trust-building, self-care, and support 
  🔶 60-PAGE INTERACTIVE PDF WORKBOOK 🔶 
  Includes: 
  🔸 Couples Self-Assessment 
  🔸 Symptom & Coping Plan 
  🔸 Guided Conversation Therapy 
  🔸 Daily Routine Guide 
  🔸 Chores Chart 
  🔸 Financial Management Plan 
  🔸 Intimacy Instigator! 
  ... and many more practical exercises to make a real difference in your relationship. 
  This audiobook provides a step-by-step blueprint to improve your relationship without sacrificing your well-being. With wisdom, empathy, and practical tools, you can overcome ADHD-related obstacles and reignite the love and connection in your partnership. 
  Start listening today and create a thriving, loving relationship!

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  Power Of Mindset : Unlock Your...

  Suresh Kumar

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  Welcome to The Power of Thought, where you will embark on a transformational journey to unlock your full potential. In this eBook, we will explore the powerful concept of perspective, the lens through which we see the world and ourselves. Whether you're looking for personal growth, career success, or simply a more fulfilling life, knowing your passion is the key to unlocking new potential and achieving your goals. Get ready to challenge your beliefs, overcome obstacles, and improve your mindset.

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  Private Renovations - The facts...

  Dr. Ingrid Tall

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  The small matter of size does matterStudies have found that 46% of men are unhappy with their penis size and this has created a plethora of men who are anxious or underconfident about their manhood. Most have no idea what average even is. Straight, gay, large, small, young, old, rich or poor – it’s a bigger man’s world, and now there’s a safe, effective, and reversable option for expansion that might put paid to the proverbial pissing contests for evermore. It’s men’s turn to use cosmetic medicine to enhance what Mother Nature gave them, and they want their share of filler.Dr Ingrid Tall tells it like it is, and demystifies who gets enlargements, why, and what it really is all about. Men who are curious, dissatisfied with their own status quo, or generally feeling some risqué in their frisque – it’s time to discover the options open to them for penis filler – the nonsurgical member extender for the 21st-century man.

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  Money for Change - How to Reduce...

  Kara Perez

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  Money for Change: How to Reduce Waste, Build Wealth, and Create a Better Future for All is a startlingly insightful and compelling book that redefines personal finance through the twin lenses of environmental sustainability and community, offering actionable steps to not only improve your financial health but also make a positive impact on the planet. 
   
   
   
  Kara Perez, a visionary in sustainable personal finance, shares her unique approach to breaking free from outdated financial advice, demonstrating how you can achieve a fulfilling life that values community, sustainability, and financial well-being. Filled with real-world anecdotes, cutting-edge research, and hands-on money exercises, this book equips you with the tools needed to take immediate action towards a brighter, greener future. 
   
   
   
  You'll explore topics like: 
   
   
   
  ● How to navigate the challenges of thrifting, tackle eco-anxiety, invest ethically, and engage in environmental justice, all while securing your financial future 
   
   
   
  ● How overconsumption and reliance on fossil fuels became the norm and how we can find practical alternatives that work better for us and the planet 
   
   
   
  ● Why systems, and not individuals, are the real problem

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