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Sinopsis

This collection combines soothing soundscapes and carefully curated frequencies to guide your mind and body into a state of deep relaxation and restorative sleep.Scientific studies reveal that specific sound frequencies, such as delta waves (0.5–4 Hz), can enhance the brain's natural ability to achieve deep sleep by synchronizing neural activity. Our meditative layers are designed to harness these frequencies, helping you fall asleep faster and stay asleep longer. The calming soundscapes reduce stress hormones like cortisol while stimulating the production of melatonin, the sleep hormone, for a truly rejuvenating rest.Ideal for those seeking to:- Relieve stress and overthinking before bedtime- Enhance the quality of their sleep cycles- Wake up feeling refreshed and energizedWhether you struggle with insomnia or just want to optimize your sleep quality, this audio program is your gateway to serene, uninterrupted nights. Immerse yourself in the scientifically supported power of sound, and experience the profound benefits of true rest.Transform your sleep. Transform your life. Start listening today!

Duración: alrededor de 9 horas (09:13:21)
Fecha de publicación: 12/12/2024; Unabridged; Copyright Year: 2024. Copyright Statment: —

• Cuerpo, mente y espíritu