D'autres livres qui pourraient vous intéresser

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  Nature's Blessings

  Kirsten Riddle

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  Be inspired by the wonderful world of nature through intentions, practical exercises and meditations for greater wellbeing and joy.
  
  We are always looking for ways to reconnect with nature. The benefits of spending time outdoors include engaging our senses and experiencing the landscape at a deeper level – but it's not so easy to rewild and run free when we have chores and responsibilities. That's where Nature's Blessings can help. Kirsten Riddle will help you shift your perspective, engage with the environment and learn more about the natural world. She looks at a range of aspects of nature, from trees to rivers, sunlight to storms, butterflies to otters, and highlights ideas and positive lessons associated with each one. Arranged by the four elements, there are overall themes throughout the book: Earth is about grounding and balance; Air is about inspiration and freedom; Fire is connected to confidence and passion; Water concerns healing and self-expression. Each entry includes a daily intention, associated folklore, practical exercises to try and a closing meditation. With tips and suggestions on how you can connect with nature and the intentions at different stages during your day, you will soon be able to welcome all the blessings of nature into your life.

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  Foundations of Terrestrial...

  Santiago Machain

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  Explore the intricate tapestry of life that thrives on land in Foundations of Terrestrial Ecosystems. This first installment in The Earth's Web series takes readers on a journey to understand the core principles of terrestrial ecosystems, revealing how organisms interact with their environment to create dynamic, living landscapes. Beginning with an introduction to what terrestrial ecosystems are, the book delves into the building blocks of life, including soil, climate, and biodiversity. It investigates the unique features of forests, grasslands, deserts, tundras, and mountains, shedding light on the remarkable adaptations of the life forms that inhabit them. With engaging explanations, vivid illustrations, and human-centered storytelling, Foundations of Terrestrial Ecosystems serves as an accessible gateway for readers to grasp the beauty and complexity of the natural world. 
  Whether you're an aspiring ecologist, a nature enthusiast, or simply curious about the planet's terrestrial landscapes, this book offers foundational insights that set the stage for deeper exploration in subsequent volumes.

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  The View From Rat Lake

  John Gierach

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  Brilliant, witty, perceptive essays about fly-fishing, the natural world, and life in general by the acknowledged master of fishing writers. 
   
   
   
  "In the world of fishing there are magic phrases that are guaranteed to summon the demon. Among them are: 'remote trout lake,' 'fish up to thirteen pounds,' 'the place the guides fish on their days off,'" writes John Gierach in this wonderful collection of thirteen essays inspired by a fishing trip to Rat Lake, a remote body of water in Montana. Once again John Gierach does what he does best—explain the peculiarities of the fishing life in a way that will amuse novices and seasoned fly fishers alike. The View from Rat Lake deftly examines man in nature and nature in man, the pleasures of fishing the high country, and the high and low comedy that occasionally overcomes even the best-planned fishing trip.

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  Care Without Pathology - How...

  Christoph Hanssmann

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  Over the past two decades, medical and therapeutic approaches to transgender patients have changed radically, from treating a supposed pathology to offering gender-affirming care. Based on ethnographic fieldwork in New York City and Buenos Aires, Care without Pathology moves across the Americas to show how trans- health activists have taken on the project of depathologization. 
   
   
   
  In New York, Christoph Hanssmann examines activist attempts to overturn bans on using public health dollars to fund trans- health care. In Argentina, he traces how trans- activists marshaled medical statistics and personal biographies to reveal state violence directed against trans- people and travestis. Hanssmann also demonstrates the importance of understanding transphobia in the broader context of gendered racism, ableism, and antipoverty, arguing for the rise of a thoroughly coalition-based mass mobilization. 
   
   
   
  Care without Pathology highlights the distributive arguments activists made to access state funding for health care, combating state arguments that funding trans- health care is too specialized, too expensive, and too controversial. Hanssmann situates trans- health as a crucible within which sweeping changes are taking place—with potentially far-reaching effects on the economic and racial barriers to accessing care.

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  Managing Anxiety: A Step-by-Step...

  Sandeep Verma

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  Anxiety disorders are prevalent mental health issues. While everyone encounters stress and anxiety at some point, triggers vary from person to person. Some may experience anxiety in social situations, while others may feel it when faced with heights. The scale of anxiety differs as well, with some perceiving it as a background worry and others experiencing intense and unsettling emotions, such as continuous fear and panic attacks. 
  Regardless of the type or intensity of anxiety disorder, this course aims to help individuals create mental clarity and peace by distancing themselves from anxiety. The long-term goal is to change the perspective and experience of anxiety rather than trying to eliminate it entirely. Anxiety is a natural emotion inherent in all healthy human beings. While it serves a purpose in certain situations, it becomes problematic when it interferes with daily life and becomes destructive. 
  Overwhelming anxiety hinders our ability to manage day-to-day activities, leading to muscle tension, shortness of breath, rapid heartbeat, and other physical symptoms. We often try to avoid triggering situations. Not only does anxiety impact our own well-being, but it also affects the people around us, including friends and family. 
  This course emphasizes shifting and mastering our relationship with anxiety, rather than attempting to eradicate it. By becoming at ease with anxiety and accepting its presence when it arises, we can avoid getting entangled in it or trying to suppress it.

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  The Emotional First Aid Kit - A...

  PsyD Cynthia L. Alexander

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  The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you: 
   
   
   
  ● Relieve stress without using food 
   
   
   
  ● Modify unhealthy behavior 
   
   
   
  ● Overcome hurdles to establishing a consistent exercise program 
   
   
   
  ● Deal with negative reactions by friends, family, and spouse to your weight loss 
   
   
   
  ● Prevent relapse . . . and more.

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