Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Prisoner Survival - cover

Prisoner Survival

Sky Balancewell

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Prisoner Survival explores how individuals endure captivity, focusing on the psychological, physical, and strategic elements crucial for survival as a prisoner of war or hostage. It argues that resilience in captivity is not innate but a learned skill, combining mental preparation, physical conditioning, and strategic adaptation. This book is valuable because it provides insights into extreme human endurance and offers lessons applicable to everyday adversity.

 
The book examines mental techniques like cognitive reframing and goal-setting to maintain hope, and physical strategies for preserving health under harsh conditions, such as rationing and hygiene. Additionally, it analyzes communication, resistance tactics, and prisoner relationships. Drawing on firsthand accounts, historical records, and psychological studies, it presents a comprehensive view of captivity experiences from World War II to modern hostage situations.

 
The approach is factual and analytical, providing actionable strategies for enhancing resilience. The book progresses from psychological principles to physical techniques and strategic dimensions, culminating in a framework for understanding and preparing for captivity scenarios.

 
One intriguing fact is the significant impact of maintaining a sense of purpose or future orientation on survival rates. By understanding these dynamics, readers can enhance their mental and physical preparedness for various challenging situations.
Disponible depuis: 15/02/2025.
Longueur d'impression: 73 pages.

D'autres livres qui pourraient vous intéresser

  • Autism B Theory - The Cause Development and Support of Autism - cover

    Autism B Theory - The Cause...

    Stephen Leighton

    • 0
    • 0
    • 0
    This ground-breaking book provides a unified explanation of autism.
    Autism B Theory: The Cause and Development of Autism details the likely cause of autism that explains how the autistic brain develops in relation to:
    Sensory sensitivities
    Sensory motor development
    Emotions
    Social skills and understanding others
    Focused and isolated attention
    Perception
    Problem solving ability and flexibility
    Mental health and trauma
    The book also explains the wider phenomena associated with the autistic spectrum such as the microbiome and gut health, autoimmune challenges, synaesthesia, facial blindness, alexithymia, stimming, LGBTQ preferences, Pathological Demand Avoidance (PDA), perceived higher prevalence of males, higher prevalence of autism if conceived in the winter months and various others.
    Autism B Theory highlights significant supports that autistic people can implement themselves, as well as supports that family members, carers and professionals can use to support autistic and neurodivergent people with to promote better opportunities.
    It is a must have for anyone interested in understanding or supporting autism.
    Voir livre
  • Stoicism - The Complete Beginner’s Guide To Empower Your Mindset And Wisdom For Leadership And Self-Discipline Using A Daily Stoic Routine To Gain Resilience Confidence And Calmness In Modern Life - cover

    Stoicism - The Complete...

    Travis Holiday, Kevin Hollins

    • 0
    • 0
    • 0
    Do you want to live a better and more fulfilling life? Are you tired to feel always stressed and mentally tired? And what about those depressive thoughts that don’t let you live your life peacefully and with gratitude? 
    If you answered YES to all these questions, then this is the right book for you. 
    Stoicism is simply a wisdom philosophy that teaches you how to live life well and is the only one that from its inception addressed all humans. The Stoic philosophy saw all genders, races, and social classes as being equal to one another. This also explains why Stoicism has managed to survive for more than 2300 years. It is acceptable to people of all colors, classes, and cultures. It has evolved together with humanity. 
    This blueprint connects ancient philosophy with the modern world and helps you overcome your daily life challenges by building mental and emotional strength and leading a life of wisdom, perseverance, and joy. 
    Here is what you will find in this book:How does the stoic philosophy work?Material possessions and how we handle them with stoicismThe stoic path to emotional resiliencyStoicism and happinessHow stoicism can help deal with stress, mental illness, and disabilityPracticing stoicism in different contextsImplementing stoicism in your daily lifeHow to find peace within yourself?and much more! 
    Whether you are a beginner, or you’ve heard about Stoicism before, this guidebook will guide you through your Stoic journey, improving your level of consciousness and helping you to face the challenges of our world in the wisest and most practical way. 
    So what are you waiting for? Download this audiobook now to begin your journey to full and real happiness. 
    Voir livre
  • Quiet Your OCD Brain - A Game-Changing Metacognitive Workbook to Defeat Obsessions and Compulsions - cover

    Quiet Your OCD Brain - A...

    PhD Reid Wilson

    • 0
    • 0
    • 0
    Don't let OCD get the best of you. The "six-moment game" in this powerful workbook can help you manage your worst symptoms—and take back your life. 
     
    Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life, and your romantic relationships. Intrusive thoughts may keep you up at night, or keep you distracted during the day. The good news is there are tools you can use to defeat OCD and take charge of your life. This workbook will show you how, step-by-step. 
     
    In this innovative workbook, renowned OCD expert Reid Wilson presents a "six moment-game" for defeating obsessions and compulsions. Drawn from evidence-based cognitive behavioral (CBT) and metacognitive therapy, this powerful yet practical workbook will show you how to rewire your brain to overcome intrusive thoughts and focus instead on what's meaningful in your life. 
     
    Discover how the six-moment solution can help you: challenge OCD's domination over your life; turn your back on distressing thoughts; quiet obsessions and find peace in the present moment; and focus on what you want in life—and make it happen! 
     
    By continually standing up to your OCD, you'll literally change the neural pathways in your brain to become stronger and more resilient against obsessions, compulsions, and intrusive thoughts. So, listen to this workbook, and set aside six simple moments to take back control of your life. You won’t regret it!
    Voir livre
  • You Alright I'm Good Until Your Not - The Illusion of Exemption - cover

    You Alright I'm Good Until Your...

    Terrance McDuffie

    • 0
    • 0
    • 0
    You alright? 
    “I’m good.” 
    That’s what we say. 
    That’s what we’ve been taught to say—no matter what’s really going on beneath the surface. 
    You Alright. I’m Good. Until You’re Not. is a powerful and unfiltered look at the illusion we live under—the belief that everything is fine… until it isn’t. 
    Through raw storytelling and real-life perspective, Terrance McDuffie takes you inside the moments we often ignore—the stress, the pressure, the silent battles, and the warning signs we overlook. 
    This isn’t just about what happens when life changes. 
    It’s about what comes after. 
    The fear. 
    The questions. 
    The shift in identity. 
    And the realization that everything can change in an instant—without warning. 
    Narrated by the author himself, this audiobook delivers an intimate and deeply personal experience that resonates far beyond the moment of crisis. 
    If you’ve ever said “I’m good” when you weren’t… 
    this story is for you.
    Voir livre
  • Dissenters: Britain’s Lost Faiths & Forgotten Radicals - cover

    Dissenters: Britain’s Lost...

    Elizabeth Briggs

    • 0
    • 0
    • 0
    Not Yet Available
    Voir livre
  • Letters from a Stoic - Key Insights - cover

    Letters from a Stoic - Key Insights

    Seneca

    • 0
    • 0
    • 0
    This work provides a concise synthesis of the key insights and analysis from Letters from a Stoic. It is an independent summary, not the original book, and has no affiliation with or endorsement from the original publication. Created for readers who want a clear, thought-provoking overview, it distills the central themes and ideas while preserving the depth and relevance of the work. 
    A collection of letters that reads like direct mentorship on how to live well. Clear, sharp advice on fear, desire, time, friendship, anger, and what truly matters.
    Voir livre