Otros libros que te pueden interesar

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  Inside the Box - How CrossFit ®...

  T. J. Murphy

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  In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.

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  The Mighty Chertsey Town - A...

  Alice Graysharp

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  In March 2018 Chertsey Town Football Club were just weeks off relegation obscurity to the tenth level of the football league pyramid. What followed is every non-league football fan's dream, starting with one man's vision and exploding into the most extraordinary season the club has ever known. Peppered with players' anecdotes, football action, fans' reminiscences and matchday musings, this book is a tribute to the hopes of ordinary people who dared to dream, a walk with them on their journey to glory. 

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  HowExpert Guide to Archery - 101...

  HowExpert, Miguel Rocha

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  If you want to learn how to shoot a bow & arrow, improve your archery skills, and become a better archer, then check out HowExpert Guide to Archery. 
  HowExpert Guide to Archery teaches readers everything a beginner archer needs to know. Everything from equipment, fine-tuning your form, archery etiquette to weird but helpful tips, the book covers everything you need to learn to become the best archer you can be. You will discover how to compete in competitions and hunt with your bow. 
  The author Miguel Rocha draws from years of real-life experience to put together a series of tips that helped him get started and made him an adequate archer in the long run. 
  Archery has a variety of uses and a variety of forms. This guide covers these variations and forms through various lessons, tips, and techniques to ultimately help you become better at archery. You will also learn lessons outside the act of shooting, such as creating your archery range, working out specific muscle groups, and preserving your equipment. The nature of this book ensures that you do not get tunnel vision for the act of shooting a bow but instead see the bigger picture that encompasses the entire sport of archery. 
  Additionally, you will discover the importance of the equipment, how to adjust your body when doing archery, and learn more tips to learn, improve, and master archery. 
  About the Expert 
  Miguel Rocha began archery when he was 12 years old. In the beginning, it was about mimicking his favorite superheroes, but as he grew older, the sport became second nature. Competing in local events with Olympic aspirations, Rocha honed his skills to become a master of the sport. Now in his late 20’s, archery has become more of a hobby than a career. Even so, he practices regularly to retain the skills he developed growing up. He is a writer, father, and always and forever an archer. 
  HowExpert publishes quick ‘how to’ guides by everyday experts.

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  The Wall

  Ant Middleton

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  The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential 
  The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. 
  What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life. 
  In this straight-talking inspirational book, Ant Middleton identifies twenty obstacles that are standing in our way, and offers common-sense, practical solutions to each of them. He shows the reader how they too can break through that wall and start becoming the best version of themselves. 
  As the Sunday Times bestselling author, Ant Middleton's THE WALL is a top inspirational and motivational book that guides you on a journey of personal growth. It's a self-help guide that encourages you to break free from the constraints of your mind and spirit, and reach your full potential. 
  For fans of Jason Fox (Life Under Fire), Mark 'Billy' Billingham (The Hard Way), David Goggins (Never Finished), Bear Grylls (Soul Fuel), and Phil Campion (Who Dares Wins). 
  HarperCollins 2022

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  Practical Mental Toughness...

  Joseph Correa

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  Practical Mental Toughness Training for Boxing will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are:Motivational Visualization TechniquesProblem Solving Visualization TechniquesGoal Oriented Visualization Techniques
  
  These boxing visualization techniques will help you:Win more oftenBecome mentally tougherOutlast the competitionGet to the next levelRecover faster and train longer
  
  How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren’t more people using visualizations to enhance their performance in boxing? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don’t think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for boxing on a regular basis will allow you to:Increase your lung capacity by helping you relax muscle tension and decrease workload.Recover faster after training or competing through breathing techniques that will reduce muscle stress.Overcome pressure situations.Train harder and longer without getting as tired.Reduce your chances of getting cramps and muscle tears.Improve control over your emotions under stressful conditions.See results you never thought possible.
  Visualizing is hard work and requires constant practice which is why only the best do it and take all the glory. Be the best you can be by pushing yourself to your mental limit using visualizations.An Author's Republic audio production.

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  The Players' Advice - Tips and...

  Sean O'Sullivan, Self Help Africa

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  Do you play GAA?
  Do you feel there's something missing from your game?
  Do you want to improve as a player and athlete?
  The Players' Advice is a compilation of guidance aimed at you, the player, to give you the tools and disciplines to improve and excel in your code. With advice from over 100 of the top footballers, hurlers and camogie players in a range of areas such as gym, nutrition, routine, lifestyle, skill development, mindset and preparation.
  Features players from goalkeeper to full forward from every code, and from nearly every county in Ireland. Advice and tips cover a broad range of areas - from nutrition to rest days to a player's mental attitude to training and match days. Selected images throughout. 

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