Editorial: Simone Malacrida
The following basic physics topics are presented in this book: principles and laws of thermodynamics thermodynamic cycles and multi-stage systems heat transfer kinetic theory of gases
We all want to live long and prosperous. We want to be healthy and live comfortably, without fearing diseases, and being able to use our bodies to their maximum potential. When we go to the doctor to see what we can do to improve our efficiency, we are generally greeted with the same procedure that comes up time after time: diet, exercise, and socializing. And there’s nothing wrong with these basics. But that’s the thing, they’re just basics. These small points, as general items, are just good enough to keep us working at an adequate rate. Nothing more than average and that’s it. If we want to truly improve, to be the best versions of ourselves, we need to go beyond the minimum requirements and the minimum delivery. And there’s actually an often recommended method that is steadily growing in popularity which will help improve your overall health in a very smart way. You might have already heard about body-hacking and mind-hacking, and it may sound a bit off-putting as it’s hard to imagine being able to (or even wanting to) hack your health, but the truth is that, in the end, that is exactly what you do and the effects are strikingly appealing. You hack your body or mind and, through this, unleash their maximum potentials. This Audio book consists of 8 chapters. These are the table of contents. What is Body & Mind Hacking? Easy Health hacks for Beginners Tips for a Longer Life Fitness Hacks Affirmations Section Play the preview audio sample and see if this book is good for you. This book is a worthy investment in your life. Why are you waiting? Go ahead and click the buy button now!Ver libro
This audiobook is narrated by an AI Voice. Master the Art of Wilderness Survival and Emergency Care Are you ready to venture into the unknown, armed with the essential skills to tackle any emergency the wilderness throws your way? "Surviving the Wild: Essential First Aid and Emergency Techniques" is your comprehensive guide to navigating the unpredictability of nature with confidence and expertise. Dive into the basics of wilderness medicine with Chapter 2, where you'll uncover the key differences between wilderness and urban first aid. Learn how to assemble a fully equipped first aid kit tailored for the great outdoors. Chapter 3 delves into emergency management principles, offering step-by-step instructions on assessing situations and signaling for help when miles from civilization. Face environmental hazards head-on as Chapter 4 guides you through the recognition and treatment of heat-related illnesses, cold injuries like hypothermia and frostbite, and altitude sickness. Understand the crucial actions needed for bites and stings in Chapter 5, ensuring you are prepared for encounters with snakes, insects, and even larger animals. Chapter 6 and 7 are your go-to resources for wound care and managing fractures and sprains. From cleaning and dressing wounds to employing effective splinting techniques and the RICE method, you're covered. Your water safety know-how gets a boost in Chapter 8, focusing on drowning prevention and safe rescue techniques. Expand your survival skills with Chapter 9, learning to build shelters and identify safe food and water sources, while Chapter 10 helps you handle common health issues in the wild, such as allergies and chronic conditions. Master advanced first aid techniques in Chapter 11, including performing CPR and using an AED, and gain insights into mental health management and ethical considerations in Chapters 12 and 13.Ver libro
Calming Birdsong in Excellent Audio Quality – A Sanctuary of Peace and Harmony: Nature's Most Soothing Melodies for Relaxation, Sleep & Inner PeaceImagine waking up to the soft, golden hues of morning light filtering through the trees. The world is still, the air crisp, and in the distance, a gentle symphony of birds begins to play—a natural lullaby designed by the Earth itself to calm your soul, ease your mind, and wash away the noise of the modern world.With over 5 hours of pure, uninterrupted birdsong, Calming Birdsong is your gateway to nature's most peaceful melodies. Each sound has been captured with pristine clarity, allowing you to immerse yourself in a world of tranquility—whether you need deep relaxation, restful sleep, or an uplifting background for meditation, study, or creative work.Why Choose Calming Birdsong?***** Authentic, High-Quality Nature RecordingsEach songbird's call is carefully recorded in its natural habitat, free from artificial enhancements. The result? A pure, organic, and deeply relaxing soundscape that feels as if you're right there, nestled in a lush forest, breathing in the fresh air.***** Stress Relief & Anxiety ReductionScientific studies have shown that listening to birdsong can lower cortisol levels, reduce stress, and enhance mood. Whether you're struggling with a busy mind, a challenging day, or simply need a moment of calm, these recordings will gently guide you to a place of stillness.***** A Natural Sleep AidLet the rhythmic patterns of gentle chirps and soothing calls lull you into a state of deep relaxation. Whether you suffer from insomnia or simply want to enhance the quality of your sleep, this soundscape will create the perfect peaceful ambiance to drift away effortlessly.***** Perfect for Meditation, Yoga & MindfulnessBirdsong is nature's original meditation soundtrack. These recordings provide a serene, distraction-free atmosphere for your spiritual practice, yoga sessions, or daily mindfulness rituals, helping you stay present and connected.***** Ideal for Focus & CreativityStruggling to concentrate? Need a gentle but non-distracting background for work, reading, or creative projects? The delicate harmony of birdsong boosts cognitive function, improves focus, and fosters a sense of calm productivity.***** Transform Your Space into a SanctuaryTurn any room into a peaceful oasis. Whether played softly in the background during a cozy evening, used as a natural white noise alternative, or integrated into your self-care routine, Calming Birdsong creates a nurturing, comforting environment wherever you are.A Gift from Nature to Your Soul!Take a deep breath. Let go of tension. Step into a world where peace is effortless, and relaxation is just a heartbeat away. With over 7 hours of uninterrupted natural beauty, Calming Birdsong is more than just a soundscape—it's an experience, a journey, and a reminder of life's simple joys.+++++ Press play, close your eyes, and let nature's choir guide you home. +++++Ver libro
Transform IaC with AWS CDK to Simplify, Secure, and Scale Your Cloud. Book Description The AWS Cloud Development Kit (CDK) transforms infrastructure automation, empowering developers to simplify, optimize, and scale cloud operations. As cloud infrastructure plays a vital role in modern applications, mastering AWS CDK is a critical skill for developers and DevOps professionals. "Ultimate AWS CDK for Infrastructure Automation" equips you with practical skills to harness its full potential. This book introduces Infrastructure as Code (IaC) principles and AWS CDK fundamentals, guiding you through core concepts like stacks, constructs, environments, and resources. You'll learn to build multi-stack projects, configure CI/CD pipelines, and apply best practices for modular and reusable code. Each chapter delivers practical insights and expert tips, from setup to advanced topics like custom resources and performance tuning. Key takeaways include mastering CDK constructs, managing cross-stack resources, creating CI/CD pipelines, and refining testing and troubleshooting skills. By the end of this book, you’ll have the expertise to design, deploy, and manage scalable, automated cloud infrastructures. Whether you're new to AWS CDK or looking to refine your skills, this book provides a roadmap to mastering infrastructure automation and driving cloud innovation. Table of Contents 1. Introduction to AWS CDK and DevOps Automation 2. Getting Started with AWS CDK 3. Key Concepts of CDK 4. Building a Multi-Stack CDK Project 5. Orchestrating CDK Pipelines 6. Securing Your CDK Applications 7. Testing and Debugging CDK Applications 8. Advanced Constructs and Design Patterns 9. Best Practices and Expert Techniques 10. Real-World Case Studies and Examples IndexVer libro
Far from slowing down, change and transformation in business seems to come only at a more and more furious rate. The last ten years alone have seen the introduction of groundbreaking new trends that pose new opportunities and challenges for leaders in all industries. In Business Trends in Practice, bestselling business author and strategist Bernard Marr breaks down the social and technological forces underlying these rapidly advancing changes and the impact of those changes on key industries. Critical consumer trends just emerging today—or poised to emerge tomorrow—are discussed, as are strategies for rethinking your organization's product and service delivery. The book also explores: crucial business operations trends that are changing the way companies conduct themselves in the twenty-first century; the practical insights and takeaways you can glean from technological and social innovation when you cut through the hype; and disruptive new technologies, including AI, robotic and business process automation, and remote work, as well as social and environmental sustainability trends. Business Trends in Practice is a must-have resource for executives, business leaders, and managers, and business development and innovation leads trying to get—and stay—on top of changes and disruptions that are right around the corner.Ver libro
Perimeter defenses guarding your network aren't as secure as you might think. Hosts behind the firewall have no defenses of their own, so when a host in the "trusted" zone is breached, access to your data center is not far behind. This practical book introduces you to the zero trust model, a method that treats all hosts as if they're internet-facing, and considers the entire network to be compromised and hostile. In this updated edition, the authors show you how zero trust lets you focus on building strong authentication, authorization, and encryption throughout, while providing compartmentalized access and better operational agility. You'll learn the architecture of a zero trust network, including how to build one using currently available technology. You'll also explore fundamental concepts of a zero trust network, including trust engine, policy engine, and context aware agents; discover how this model embeds security within the system's operation, rather than layering it on top; use existing technology to establish trust among the actors in a network; migrate from a perimeter-based network to a zero trust network in production; examine case studies that provide insights into various organizations' zero trust journeys; and learn about the various zero trust architectures, standards, and frameworks.Ver libro
