Editorial: Simone Malacrida
In this book, exercises are carried out regarding the following mathematical topics:solid figures of rotation: sphere, cone, cylinderpolyhedra: cube, prism and parallelepiped.Initial theoretical hints are also presented to make the performance of the exercises understood.
Do you often experience the following symptoms? - Anxiety, emotional overwhelm or difficulty switching off? - Depression, feel flat or numb? - Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities? - Chronic pain, migraine or fibromyalgia? - Frequent Insomnia? - Chronic fatigue? - Chronic inflammation or autoimmune issues? If yes, then this guide could help you. This book combines education & interactive exercises on the vagus nerve, brain, the nervous system, self-regulation, stress recovery and how they can improve your physical health. You’ll learn how to enhance the functioning of your vagus nerve using postures, movement, sensory points, audio exercises and the breath. The exercises can be your daily ally, helping you to unwind the long-term tension that’s been held in your body and mind, and kept old, unhealthy emotional patterns playing out. Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: - Anxiety disorder - Heart disease - Tinnitus - Obesity - Alcohol addiction - Migraines - Alzheimer’s - Leaky gut - Bad blood circulation - Mood disorder - Cancer Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mindThis audiobook provides all the tools you need to understand and heal your vagus nerve.Ver libro
This audiobook is narrated by an AI Voice. Discover the 52 proven AI automation workflows that help entrepreneurs save hundreds of hours every month, eliminate repetitive tasks, and build systems that run 24/7—without coding skills or massive budgets. In this comprehensive guide, AI engineer and technical leader Michael Patterson reveals the exact no-code automation strategies used by successful solopreneurs and small business owners to transform their operations. Whether you're managing email chaos, struggling with lead generation, or drowning in administrative tasks, this book provides step-by-step workflows you can implement today using tools like Zapier, Make.com, n8n, and ChatGPT. What You'll Learn: ✓ Email & Communication Automations – AI-powered categorization, smart response templates, and meeting scheduling that eliminates back-and-forth ✓ Social Media & Content Distribution – Cross-platform posting, content repurposing, and automated engagement that builds your brand while you sleep ✓ Lead Generation & Sales Pipeline – Capture, score, and nurture leads automatically with CRM integration and intelligent follow-up sequences ✓ Customer Onboarding & Retention – Welcome sequences, churn prediction, and usage-based upsell recommendations that increase lifetime value ✓ Financial & Administrative Systems – Expense tracking, invoice automation, and monthly reporting that keeps your books clean ✓ Hiring & Team Collaboration – Resume screening, interview coordination, and project management that scales with your growth Every automation includes: Exact prompts and configurations you can copy-paste Tool recommendations (mostly free or low-cost) Step-by-step setup instructions Pro tips from real-world implementation Perfect for: Entrepreneurs, solopreneurs, freelancers, consultants, e-commerce owners, coaches, and small business owners who want to work smarter, not harder.Ver libro
Discover the power of self-belief with Affirmations For Confidence, a transformative audiobook designed to uplift and inspire. Narrated in a soothing male voice and accompanied by calming background music, this collection helps you embrace your worth, trust your abilities, and step into your true potential. Each affirmation encourages strength, resilience, and positivity, empowering you to overcome challenges and achieve your goals. Perfect for moments of reflection or daily practice, this audiobook is your guide to cultivating confidence and creating a fulfilling, successful life. Listen and let the words empower your journey to self-assurance.Ver libro
The Farmer’s Code takes you on a hero’s journey of self-development. It follows a path of transformation and growth to help you become your true, highest self. This journey will lead to a greater understanding of the self and a deeper connection to one’s own values and core principles, which paves the way for a long-lasting legacy. Legacies provide a roadmap for future generations, showing those who follow your footsteps what is possible as they strive to reach their full potential. Filled with personal stories of the struggles and triumphs of one American farming family, the Code shows how legacies are about more than just personal fulfillment. They can have a profound impact on the lives of others by serving as a guiding light to those who are seeking a better way to live. Just as airline passengers are instructed to see to their own oxygen masks first in the event of an emergency before helping others, legacy building has to start with the self. When you are safe, secure, and strong, you are in a much better position to turn outward to help others. It is then that you can help address societal challenges, advance knowledge and innovation, promote social change, or support the important causes you see in your community. The Farmer’s Code should spark aspirations, ignite passion, and encourage everyone to strive for greatness. By considering the lasting impact you can make, you will be able to live more purposefully and leave a more positive imprint on the world.Ver libro
Journey through Earth’s most extreme, seemingly hostile environments—and marvel at the remarkable creatures that call them home. From scorching deserts to frozen seabeds, from the highest peaks of the Himalaya to the hadal depths of the oceans, there are habitats on this Earth that appear inimical to life—yet in which it flourishes nevertheless. During the midday heat of the Sahara, silvery ants sprint from their nests to feed. In North American forests, wood frogs awaken each spring from solid blocks of ice. At the site of the Chernobyl disaster, fungi harness radiation to thrive. Transporting readers to far-flung environments we could never call home, Super Natural paints an awe-inspiring portrait of life’s resilience and ingenuity under the harshest circumstances. We meet creatures exquisitely adapted to endure unimaginable deprivations: of water, oxygen, food, sunlight. Alex Riley shows how, at nature’s extremes, the rules of life as we know them are rewritten—and how, here, we can find hope for the future of life on Earth, and beyond.Ver libro
Digital connections permeate our lives—and so do data breaches. Given that we must be online for basic communication, finance, healthcare, and more, it is remarkable how difficult it is to secure our personal information. Despite the passage of many data security laws, data breaches are increasing at a record pace. In Breached!, Daniel Solove and Woodrow Hartzog, two of the world’s leading experts on privacy and data security issues, argue that the law fails because, ironically, it focuses too much on the breach itself. Drawing insights from many fascinating stories about data breaches, Solove and Hartzog show how major breaches could have been prevented or mitigated through better rules and often inexpensive, non-cumbersome means. They also reveal why the current law is counterproductive. It pummels organizations that have suffered a breach but doesn’t recognize how others contribute to the breach. These outside actors include software companies that create vulnerable software, device companies that make insecure devices, government policymakers who write regulations that increase security risks, organizations that train people to engage in risky behaviors, and more. Although humans are the weakest link for data security, the law remains oblivious to the fact that policies and technologies are often designed with a poor understanding of human behavior. Breached! corrects this course by focusing on the human side of security. This book sets out a holistic vision for data security law—one that holds all actors accountable, understands security broadly and in relationship to privacy, looks to prevention and mitigation rather than reaction, and is designed with people in mind. The book closes with a roadmap for how we can reboot law and policy surrounding data security.Ver libro
