Outros livros que poderiam interessá-lo

• 

  Beard Care - A Complete Guide to...

  Maria Garrets

  • 0
  • 0
  • 0

  Let's delve a bit deeper into each component of the anatomy of a beard: 
    
  1. Sideburns: These are the strips of hair that grow down from the temples towards the jawline. Sideburns can vary in length and thickness, depending on personal preference and style. 
    
  2. Cheeks: The cheek area refers to the space between the sideburns and the jawline. Some men prefer to keep this area clean-shaven for a more defined look, while others allow hair to grow here, blending it into the rest of the beard. 
    
  3. Jawline: The jawline is the lower edge of the beard that runs along the underside of the jaw. It plays a crucial role in defining the shape of the beard. Many beard styles, such as the classic full beard or the goatee, are distinguished by how the hair along the jawline is shaped. 
    
  4. Chin: The area below the lower lip and extending towards the neck is known as the chin. This area often dictates the overall shape and length of the beard. Some styles, like the chin strap or soul patch, focus specifically on this region. 
    
  5. Mustache: The mustache refers to the hair that grows above the upper lip. It can be styled in various ways, such as trimming it short, letting it grow long, or shaping it into distinct forms like the handlebar mustache or the pencil-thin mustache. 
    
  6. Neckline: The neckline is the lower boundary of the beard, where the facial hair meets the neck. This area is crucial for maintaining a neat appearance. The neckline can be defined in different ways, such as a natural line where the hair stops growing densely, or a more defined line that's trimmed to a specific shape. 
    
  Each of these components contributes to the overall appearance of a beard, and grooming techniques can vary widely depending on individual preferences and the desired style.

  Ver livro

• 

  How to Be Here - A Guide to...

  Anônimo

  • 0
  • 0
  • 0

  The popular pastor and New York Times bestselling author of Love Wins and What We Talk About When We Talk About God shows us how to pursue and realize our dreams, live in the moment, and joyfully do the things that make us come alive. 
  Each of us was created for something great—we just need to figure out what it is and find the courage to do it. Whether it’s writing the next great American novel, starting a business, or joining a band, Rob Bell wants to help us make those dreams become reality. Our path is ours and ours alone to pursue, he reminds us, and in doing so, we derive great joy because we are living our passions. 
  How to Be Here lays out concrete steps we can use to define and follow our dreams, interweaving engaging stories, lessons from biblical figures, insights gleaned from Rob’s personal experience, and practical advice. Rob gives you the support and insight you need to silence your critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender to the outcome. 
  Like Stephen Pressfield’s classic The War of Art, How to Be Here will inspire readers to seek the lives they were created to lead.

  Ver livro

• 

  Subtle Abuse - Indirect Forms of...

  Cito Harder

  • 0
  • 0
  • 0

  Subtle abuse is a form of psychological harm that often goes unnoticed, yet its effects can be just as damaging as more overt forms of mistreatment. Unlike physical abuse, which leaves visible marks, or direct verbal abuse, which is easier to identify, subtle abuse operates in the shadows, disguised as normal behavior, misunderstandings, or even acts of care. This makes it particularly dangerous because victims may not recognize it until significant emotional and psychological damage has already occurred. 
  At its core, subtle abuse is about control, manipulation, and emotional harm inflicted in ways that are difficult to detect. It can take many forms, including gaslighting, passive-aggressive behavior, emotional withholding, and undermining someone’s confidence in indirect ways. A common characteristic of subtle abuse is its plausibility—it often leaves victims doubting their own experiences and questioning whether they are simply overreacting. Because the harm is delivered in small, often deniable doses, victims may struggle to explain their distress to others, further isolating them in their experience. 
  One of the most insidious aspects of subtle abuse is its ability to erode a person’s sense of self over time. The victim may start to feel insecure, anxious, or even incapable, not realizing that their mental state has been shaped by constant, indirect put-downs or the gradual withholding of emotional support. For example, a partner who consistently dismisses concerns with phrases like “You’re too sensitive” or “I was just joking” may be engaging in subtle emotional abuse by invalidating the other person’s feelings. Similarly, a boss who subtly undermines an employee’s work without overt criticism may be manipulating them into self-doubt and compliance.

  Ver livro

• 

  Releasing Toxic Anger for Women...

  PsyD Karyne B. Wilner, Teressa...

  • 0
  • 0
  • 0

  Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body. 
   
   
   
  In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger. 
   
  With this go-to guide, you'll also learn to: 
   
   
   
  ● Find validation in your anger and other intense emotions 
   
   
   
  ● Move past negative thinking, destructive aggression, and repressed hostility 
   
   
   
  ● Increase body awareness through movement and breathing practices 
   
   
   
  Anger can be a powerful barometer in our lives, but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life!

  Ver livro

• 

  NORSE PAGANISM - A Comprehensive...

  AMANDA XAVIER

  • 0
  • 0
  • 0

  Immerse yourself in the unique ancient history and culture of the Vikings. 
  Have you ever wanted to explore the fascinating tales of the gods and goddesses that the Vikings worshiped? 
  Interested in discovering and understating how they lived their lives long ago? 
  You’ve probably heard names like Thor, Odin, and Baldur, and seen their depictions in pop culture; but what were they really like? 
  Read on to learn about the monsters and the heroes, the gods and the giants, and what the end of the world meant for the Vikings. In this book, you will learn about: Creation of the Germanic people of Scandinavia and how the world startedThe cosmos for the Vikings and the place of the earth in itThe nine realms that formed the world tree YggdrasilThe old gods of the Aesir and how they differed from their rival tribe of gods, the VanirMyths and legends that shaped the Viking people into who they were, from the death of Baldur to RagnarökNorse paganism and its modern practitionersThe festivals and rituals that were passed down to modern pagans over the ages 
  You’ve heard tales about Thor’s hammer, Mjöllnir, but do you know how it was created? In this book, you will learn about this myth and many others to get an insight into Viking folklore. You will also learn about the people who preceded them, and by the end, you won’t think of the Vikings as the raiders and pillagers many works of fiction depict them as. You will understand the traditions and myths that shaped their understanding of the world. You will also dive into Norse myths that you might not have heard of before. 

  Ver livro

• 

  Good Morning Guided Meditation

  Calm Voices

  • 0
  • 0
  • 0

  Are you tired of starting your day feeling groggy and disoriented? Do you long for a way to wake up with clarity, positivity, and a spring in your step? Can you imagine a morning routine where you greet the day with open arms, ready to embrace its opportunities and challenges? 
  The journey to transforming your mornings and experiencing a daily dose of positivity and inspiration begins with the Good Morning Guided Meditation. 
  Can you picture a morning where you rise with a refreshed mind and a sense of purpose, leaving behind the drowsiness and sluggishness that often accompany the early hours? This transformative audio book is thoughtfully designed to guide you through a morning ritual that revitalizes your mind, boosts your motivation, and helps you start the day with a smile. 
  Say goodbye to those morning blues and welcome a future where you seize the day with enthusiasm and renewed energy. This audio book isn't just a guide; it's your companion on the path to creating a morning routine that sets a positive tone for your entire day. 
  As you embark on this transformative journey, you'll uncover techniques to awaken your inner potential, set daily intentions, and cultivate a deep sense of gratitude. Imagine a future where you don't just get through the morning; you thrive in it. 
  The Good Morning Guided Meditation is your trusted ally in the quest for a brighter, more fulfilling start to your day. Don't let mornings pass you by; make them the launchpad for a successful and positive day.

  Ver livro