¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Lung Strength - cover

Lung Strength

Silas Donovan

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Lung Strength explores the vital role of respiratory health in overall well-being, endurance, and longevity, highlighting how lung function naturally changes over a lifetime. Did you know that neglecting lung health can lead to decreased energy and increased susceptibility to illness? This book dives into the science behind lung function, including the mechanics of breathing and gas exchange, and examines how these processes are affected by age, environment, and lifestyle. It uniquely addresses the physiological changes in lung capacity over time and proactive measures to enhance respiratory capabilities.

 
The book is structured in three parts, beginning with the anatomy and physiology of the respiratory system, then identifying factors influencing respiratory health, and finally focusing on practical strategies for improving lung strength.

 
While some decline in lung function is inevitable, Lung Strength argues that proactive lifestyle interventions, such as breathing exercises and physical training designed to enhance respiratory muscle strength, can significantly slow this process. The book provides a science-based program, drawing from studies employing spirometry and gas exchange analysis, to help readers optimize their respiratory health at any stage of life.
Disponible desde: 12/03/2025.
Longitud de impresión: 104 páginas.

Otros libros que te pueden interesar

  • Meteorite Hits and Near Misses - cover

    Meteorite Hits and Near Misses

    George Mitrovic

    • 0
    • 0
    • 0
    What is a meteor or meteorite? A meteor is a small body of matter apparently from outer space that upon entering the Earth’s atmosphere resembles a streak of light, what we normally call falling stars. A meteorite is one of these that successfully hits the ground and sometimes other things, including people, buildings and animals! 
    Until 1803 most scientists regarded falls of meteorites as absurd and fantastical. As well as impossible. This was until the massive fall onto L’Aigle in France of thousands of meteorites on April 23rd 1803. Previously on November 11th 1799 there had also been a massive meteor shower comprising thousands of meteors that was seen all over the Earth. This is now known to be the Leonid meteors whose falls have diminished since. The Leonids come around every November, usually near the beginning of the month. Funny how this is a peak period for UFO sightings! That was accepted meteorites. Then you have such things as Black Comets. Black comets are extinct cometary nuclei which no longer create outgassing. No tail is visible. They are black and difficult to see in space unless they are passing celestial bodies. Even these seem apparently normal when you look at everything that has come crashing down, sometimes heavily and sometimes lightly, from the skies. Amongst the true meteorites and possible fragment of black comets, and possibly even antimatter, and even large blocks of ice, what then are the rest of these? That the majority of UFO sightings might actually be misidentified meteoric or cometary bodies. The list of incidents from the sky including numerous near misses. Are they meteors, comets or UFOs or a combination or misinterpretation of all of the above?
    Ver libro
  • Heart of the Hive - Inside the Mind of the Honey Bee and the Incredible Life Force of the Colony - cover

    Heart of the Hive - Inside the...

    Hilary Kearney

    • 0
    • 0
    • 0
    Expert beekeeper and swarm-catcher Hilary Kearney offers a unique window into the social lives and biology of these remarkable creatures Readers will be awestruck by the hive as superorganism and how the individual bee lives and behaves within it, perfectly suited to each specific job it performs. From their intricate dances and information-rich pheromones to how they sense and respond to their environment, learn, and remember, this immersive journey into the world of bees offers an entirely new perspective on the wisdom of nature and our relationship to it.
    Ver libro
  • Peak Success - An Entrepreneurial Guide to Business Prosperity - cover

    Peak Success - An...

    David Pearce

    • 0
    • 0
    • 0
    Dr. Pearce's coaching methodology is a testament to his unwavering life philosophy, which centers around assisting his dental clients in successfully transitioning their practices to offer more comprehensive care. His approach is transformative, leading to a significant increase in patient acceptance of full mouth treatment while simultaneously reducing the number of working hours they must engage in. This remarkable shift ultimately yields increasingly greater financial rewards for his clients, as well as offering the best dental care possible for their patients.Through Dr. Pearce's coaching, practitioners discover a newfound ability to navigate the complexities of their profession with confidence and ease. By adopting his proven strategies, they become adept at effectively communicating the value and benefits of comprehensive care to their patients. As a result, more patients are inclined to accept the full mouth treatment, allowing dental practitioners to provide comprehensive care to a broader range of individuals. This not only enhances the overall health and well-being of dental patients but also significantly boosts the financial success of the practice.However, Dr. Pearce's coaching goes beyond mere financial gains. It involves a fundamental paradigm shift from a traditional "doctor/owner-led business" to a collaborative "doctor/leader and team-driven business." With Dr. Pearce's guidance, practitioners learn to create an environment where team members are actively engaged and motivated to contribute to their own success as well as the overall success of the practice.In this new model, team members are empowered to take ownership of their roles and responsibilities. They are encouraged to bring their unique talents and perspectives to the table, fostering a sense of ownership and accountability. Dr. Pearce emphasizes the importance of cultivating a culture of collaboration and mutual support within the practice. By doing so, practitioners experience the extraordinary benefits of harnessing the collective expertise and passion of their team members.As the team becomes more engaged and motivated, the practice thrives. Dentists will find themselves working smarter, not harder, as the burden of responsibilities is distributed among the team. This redistribution of tasks allows the practitioners to focus on their core competencies, delivering exceptional care to their patients while also having the chance to dedicate more time to their personal lives.Through Dr. Pearce's coaching approach, practitioners are able witness a remarkable transformation in their professional and financial lives. They not only achieve a much greater income through increased patient acceptance of comprehensive care, but they also cultivate a fulfilling and harmonious work environment where every team member contributes to the collective success. Dr. Pearce's coaching transcends conventional business strategies, creating a sustainable framework that enables practitioners to thrive personally, professionally, and financially.
    Ver libro
  • Stone by Stone - The Magnificent History in New England's Stone Walls - cover

    Stone by Stone - The Magnificent...

    Robert M. Thorson

    • 0
    • 0
    • 0
    There once may have been 250,000 miles of stone walls in America's Northeast, stretching farther than the distance to the moon. And even though most are crumbling today, they contain a magnificent scientific and cultural story. 
     
     
     
    Stone walls tell nothing less than the story of how New England was formed, and in Robert Thorson's hands they live and breathe. Millions of years ago, New England's stones belonged to ancient mountains thrust up by prehistoric collisions between continents. Buried again over centuries by forest and soil buildup, the stones gradually worked their way back to the surface, only to become impediments to the farmers cultivating the land in the eighteenth century, who piled them into "linear landfills," a place to hold the stones. Usually the biggest investment on a farm, often exceeding that of the land and buildings combined, stone walls became a defining element of the Northeast's landscape, and a symbol of the shift to an agricultural economy. 
     
     
     
    Stone walls layer time like Russian dolls, their smallest elements reflecting the longest spans, and Thorson urges us to study them, for each stone has its own story. Linking geological history to the early American experience, Stone by Stone presents a fascinating picture of the land the Pilgrims settled, allowing us to see and understand it with new eyes.
    Ver libro
  • Data Structures and Algorithms for Beginners - Elevating Your Coding Skills with Data Structures and Algorithms - cover

    Data Structures and Algorithms...

    SAM CAMPBELL

    • 0
    • 0
    • 0
    Dive into the world of data structures and algorithms with this comprehensive guide tailored for Python programmers. "Data Structures and Algorithms with Python: Elevating Your Coding Skills with Data Structures and Algorithms" is an essential resource for anyone looking to deepen their understanding of computational methods and enhance their problem-solving skills. 
    Key Features:Comprehensive Coverage: From basic data types and control structures in Python to advanced topics like graph algorithms and dynamic programming, this book covers a wide range of fundamental and complex concepts.Hands-On Learning: Each chapter includes Python code examples, exercises, and challenges that encourage active participation and reinforce learning.Complexity Analysis: Understand how to evaluate the efficiency of algorithms and data structures using Big O notation, enabling you to select the most appropriate tool for your coding projects.Real-World Applications: Discover how data structures and algorithms are applied in various fields such as web development, data analysis, machine learning, and more, through case studies and projects.Resources for Further Learning: An extensive list of resources, including books, online courses, and tutorials, is provided to support continued learning and exploration beyond the book. 
    "Data Structures and Algorithms with Python" is more than just a book; it's a pathway to enhancing your coding expertise, improving your analytical thinking, and solving complex computational problems with confidence. Embark on this educational journey to unlock new possibilities in your programming career or hobbyist endeavors.
    Ver libro
  • Pilot PPL: Transform Your Piloting Skills with engaging Insights - "Transform your piloting journey! Enjoy powerful audio lessons that pave the way for your PPL exam triumph!" - cover

    Pilot PPL: Transform Your...

    Caius Stratton

    • 0
    • 0
    • 0
    Pilot PPL: Transform Your Piloting Skills with Engaging Insights 
    ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
    Are you eager to advance in your flying career and strengthen your knowledge to achieve your flying dreams while multitasking effectively? 
    Searching for a comprehensive guide that includes everything you need to soar in your flying aspirations? 
    Look no further! 
    This guide is your ultimate companion for enhancing your understanding, implementing your skills, and participating in practical exercises. With this resource, you’re set up for success. 
    Updated for the 2024-2025 Flying Aspirations Framework. 
    Key features of this enriched guide: 
    - In-depth insights about achieving your flying dreams while multitasking effectively 
    - Comprehensive explanations related to piloting skills 
    - Effective strategies for preparation and execution 
    Our guide stands out with its thorough coverage, essential for your accomplishment in flying. The concepts are explored deeply, ensuring you have a solid grasp. 
    Please note that this guide operates independently and is not connected to any official flying authority; it’s designed solely for your benefit. 
    Structured clearly and written in an easy-to-grasp manner, our guide guarantees smooth transitions between topics. Say farewell to confusing jargon and embrace clear, accurate, and technically sound content. 
    So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey towards achieving your flying dreams while multitasking effectively! 
    Secure your copy today and take the next step in transforming your piloting skills!
    Ver libro