Otros libros que te pueden interesar

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  The Pegan Diet - 21 Practical...

  Dr. Mark Hyman MD

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  Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

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  The Kitchen Survival Guide - A...

  Lora Brody

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  When Lora Brody, cookbook author, chocolate maven, and mother, sent her sons off into the world, she (and they) realized that they didn't have a clue as to how to feed themselves or their guests, if, heaven forbid, they should have any. The Kitchen Survival Guide is for anyone -- newly graduated, newly married, newly single -- who is venturing into the kitchen for the first time. With her on-target brand of humor, Lora Brody builds kitchen confidence with more than 130 basic recipes necessary to get through life, as well as hundreds of helpful hints Mom forgot to share:On cleaning an oven -- "Manual cleaning oven, unfortunately, does not mean that a guy named Manuel will come and clean your oven."What's the difference between dicing and chopping, zest and pith, or au gratin and au lait?Survival recipes include tuna fish salad, homemade chicken soup, brownies, and many more.Setting up a kitchen and keeping it clean and safe, how to buy and store food, a glossary of basic cooking terms, and what to do in the event of a culinary disaster are all covered in this handy, easy-to-use cookbook and kitchen compendium.

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  Seasonal Cupcakes: Christmas

  Carolyn White

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  ’Tis the season for snow—and icing!   Be inspired by these cupcake recipes for a festive Christmas season with delightful designs including Christmas trees, Rudolph and friends, and Santa hats.   Also included are tips on baking and equipment in a special selection from Seasonal Cupcakes by cake decorating expert Carolyn White—ideal for preparing both holiday parties and scrumptious home-baked gifts.   Includes photos.

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  The Vegan Starter Kit -...

  MD MD Neal D Barnard

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  Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?In The Vegan Starter Kit, Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life and a complete set of basic meals, holiday feasts, and snacks, among many other features.

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  Cooking Gluten Wheat and Dairy...

  Michelle Berriedale-Johnson

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  Two hundred recipes—plus tips and advice—for those dealing with food allergies or sensitivities.   When you have medical issues with dairy, wheat, and gluten, most ready-made foods are not an option, so this cookbook offers two hundred recipes for soups, starters, light lunches, egg dishes, pasta and pizzas, fish, meat, poultry and game, salads, vegetables and vegetarian dishes, desserts, breads, cookies, and cakes—all of which are milk, cream, butter, cheese, yogurt, wheat, gluten, and lactose free.   You’ll also find helpful information about your forbidden ingredients, where they are likely to turn up, and what alternatives to use, from an expert on food allergies and intolerances and the author of The Everyday Wheat-Free and Gluten-Free Cookbook.

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  Buffalo Barrels & Bourbon - The...

  F. Paul Pacult

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  Learn about one of the most impactful distilleries in American history in this comprehensive taleBuffalo, Barrels, & Bourbon tells the fascinating tale of the Buffalo Trace Distillery, from the time of the earliest explorations of Kentucky to the present day. Author and award-winning spirits expert F. Paul Pacult takes listeners on a journey through history that covers the American Revolutionary War, US Civil War, two World Wars, Prohibition, and the Great Depression.Buffalo, Barrels, & Bourbon covers the pedigree and provenance of the Buffalo Trace Distillery:● The larger-than-life personalities that over a century and a half made Buffalo Trace Distillery what it is today● Detailed accounts on how many of the distillery's award-winning and world-famous brands were created● The impact of world events, including multiple depressions, weather-related events, and major conflicts, on the distilleryA must-listen for anyone with an interest in American spirits and history, Buffalo, Barrels, & Bourbon is a compelling tale.

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