Other books that might interest you

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  Gluten-Free Diet for Beginners -...

  Cynthia DeLauer

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  Do you want to go gluten-free but don't know where to begin? Are you already on a gluten-free diet but finding it difficult to stick to? 
  If you answered "yes" to any of the questions above, then keep reading! 
  This guide will give you all the necessary information before starting a gluten-free diet. You will be given information on finding gluten-free alternatives to some of your favorite foods and a meal plan to help you start your gluten-free journey and start living a healthier lifestyle right away! 
  It mау ѕееm daunting аt fіrѕt, but the gluten-free diet іѕ very easy and straightforward. In this book, уоu'll learn thе fоllоwіng:What Gluten is and Why it is a Health Risk;The Different Gluten-Related Disorders;The Health Benefits of avoiding Gluten, even if you are not allergic to it;Getting Started Made Painless;Gluten-Free Blueprint: Discover which Foods to Eat and Which to Avoid;Healthy Substitutes on a Budget: You don't have to abandon your favorite recipes; instead, learn how to replace gluten-containing ingredients with gluten-free alternatives;Includes Cookbook with Simple and Delicious Recipes;AND SO MUCH MORE! 
  I know many people out there believe that eating healthy and eating gluten-free are mutually exclusive. You'll see how you can start eating right and improve your health in no time.What are you waiting for? Scroll up and hit BUY NOW to start today!

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  Fast Metabolism and Weight Loss:...

  T. Ferguson

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  Fast Metabolism and Weight Loss: The Complete Guide to Discovering the Secrets of Fast Metabolism and Weight Loss, Learn to Transform Your Metabolism Into A Fat Burning Machine.Some people are confused about what metabolism actually is. Some think that it is an actual body part that influences digestion, but it is not an organ. Metabolism is the process of transforming food into fuel. It refers to all the processes in the body that use energy. Although we think of metabolism as a single function, it's really a term that encompasses countless functions that are taking place inside the body.Most people can increase or decrease the rate they can burn their calories but not many people know how. This audiobook will teach you everything you need to know about metabolism and how you can increase your metabolic speed. You will discover the different aspects of speeding up metabolism and losing weight. It will also teach you all the practical and easy ways to boost your metabolism. This audiobook will discuss the following topics:-What is Metabolism-Anabolism and Catabolism-Metabolism and Weight Loss-Tips, Techniques, and Strategies for Boosting Your MetabolismMetabolism often gets the blame when some people gain weight. But there are ways to support and increase your metabolism and maintain a healthy weight. If you want to learn more about metabolism and how you can boost it to achieve weight loss, scroll up and click "add to car" now.

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  The Volumetrics Eating Plan -...

  Barbara Rolls

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  Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight lossAlmost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss/gain.Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.

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  The Amazing Adventures of Dietgirl

  Shauna Reid

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  At just twenty-three years old, Shauna Reid weighed 351 pounds. Spurred into action by the sight of her enormous white knickers billowing on the clothesline, she created the hugely successful blog "The Amazing Adventures of Dietgirl." Hiding behind her Lycra-clad, roly-poly alter-ego, her transformation from couch potato to svelte goddess began.Today, eight thousand miles, seven years, and 175 pounds later, the gloriously gorgeous Shauna is literally half the woman she used to be. Hysterically funny and heart-wrenchingly honest, The Amazing Adventures of Dietgirl includes travel tales from Australia to Paris to Red Square, plus romance when she meets the man of her dreams in a Scottish pub. This is the uplifting true story of a young woman who defeated her demons and conquered her cravings to become a real-life superhero to inspire us all.

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  No Need to Knead - Handmade...

  Suzanne Dunaway

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  A James Beard Award nominee: “This year’s best bread book . . . produces fantastic results! . . . It should be a mandatory purchase for its pizza dough alone” (Salon).   Acclaimed professional baker Suzanne Dunaway reveals her truly revolutionary technique for baking unforgettable breads that require no fuss and no special equipment. The crusts are lighter, chewier, and the crumb is moist, stays fresh longer, and has more intense flavor than most breads. Her ingredients are simply flour, water, yeast, salt—and passion. She uses no preservatives or additives of any kind. The recipes are her own creations, developed over years of trial and error.   You will find focaccia, ciabatta, pane rustico, and pizza as well as breads from around the world such as baguette, sourdough flapjacks, blini, muffins, corn bread, brioche, African Spiced bread, kulich, and kolaches. In addition many of the basic bread doughs are fat-free, sugar-free, and dairy-free making then perfect for people on strict dietary or allergy regimes. There are also dozens of recipes for dishes you can make with bread: soufflés, soups, salads, and even desserts such as chocolate bread pudding. Plus, fun recipes to make with children.   Suzanne Dunaway was the owner and head baker of Buona Forchetta Handmade Breads in Los Angeles, hailed as one of the seven best bakeries in the world by W Magazine. Gourmet called her breads “addictive.”   “If kneading makes you need a sit down and need a rest, then this book will encourage you back into the kitchen. A great bread making class for all of us lazy bread makers.” —Foodepedia   “Fabulous.” —The Telegraph

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  Pancakes Waffles Crêpes & French...

  Hannah Miles

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  There's nothing like a stack of pancakes, dripping with maple syrup and topped with crisp, smoky bacon to start a lazy weekend.
  But what about flavouring those pancakes with fig and ricotta and topping them with an orange syrup? While Crêpes Suzette makes a sophisticated French dessert, would you have thought to fill your crêpes with the quintessential English combination of rhubarb and custard, instead? It's a fact that whichever way you choose to serve them, simple griddled treats are the ultimate comfort food. But they are so much more than a leisurely brunch or quick dessert option; pancakes, crêpes, waffles and French toast can be endlessly reinvented for any occasion, and here are some wonderful ideas to get you started, from thick American-style Pancakes, such as Blueberry Buttermilk to classic French-style Crêpes. Waffles featured are both simple (Cinnamon) and elaborate (Salted Caramel), while French Toast is stuffed with myriad inventive fillings. Finally, explore the savoury variations; recipes for Smoked Salmon and Chive Pancakes, Ham and Cheese Crêpes and Potato Waffles with Smoky BBQ beans all feature in this gorgeous and truly mouthwatering book.

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