Outros livros que poderiam interessá-lo

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  Good Habits For Life

  Moises Hinojosa

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  Would it make sense if I told you that the reason many people fail at changing their habits is that they’re going about the process all wrong? One doesn’t simply “drop” a bad habit from one day to the next. You also don’t develop a new habit by simply deciding that you want to change your ways! If that’s true, then how do you go about it? The good news is that there is a simple framework that you can apply to your life that will help you change any bad habit and replace it with a more constructive one. In addition to helping you identify the bad habits you should change, this tried and trusted framework also helps you to identify the habits needed to achieve a new, more productive goal. Changing your habits using the correct process will enable you to achieve any new goal that you set for yourself. Using a combination of the habit loop and even somatic therapy and techniques will help you identify and change any habit you’re dealing with. That includes habits like losing weight, adopting a healthier lifestyle as well as being more productive. It will even help you to quit smoking! With over 25 years in the field of human learning, I can honestly tell you that struggling to achieve new goals—and break bad habits in the process—is a common problem for people of all ages. One of the primary reasons for this is that people often don’t understand what behaviors led them to create the bad habit in the first place. Which, by the way, is a crucial step to changing its effect on your well-being. Experience in dealing with human learning styles, challenges, and psychological frameworks allows me to share the more effective processes to learn new behaviors and remove the negative habits holding you back.

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  Shifting Horizons: A Simple...

  Jonathan Blackwell

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  In the fast-paced world we navigate, where challenges abound and uncertainties loom, the ability to shift our mindset becomes paramount. Introducing "Shifting Horizons: A Simple Start," a profound exploration into the art of redirecting your mindset, offering a small yet potent guide to unleash greater success and cultivate a mindset brimming with optimism. 
  Step onto a transformative path that transcends the ordinary. This isn't just a book; it's an invitation to a journey of self-discovery and empowerment. With its subtitle, "A Small Guide to Redirecting Your Mindset," it promises simplicity—a gentle start to redirect your thinking toward the possibilities that await. 
  This small guide unfolds the mechanics of redirecting your thinking, providing practical insights into the subtle yet impactful shifts that can pave the way to success. The simplicity of the approach ensures that anyone, regardless of their background or current mindset, can embark on this journey. 
  "Shifting Horizons: A Simple Start" is more than a book; it's a guide that holds the potential to make a giant impact on your life. It's an investment in your personal growth, a testament to the belief that small shifts can lead to significant transformations. 
  In this small guide, discover the power to redirect your mindset, achieve greater success, and embrace lasting optimism. Are you ready to shift your horizons and unlock the doors to a brighter future? The journey begins with a simple start.

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  Deep Sleep Hypnosis - The Most...

  David Jenkins

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  Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right audio-book for you. 
  Hypnosis is a technique that can be used to promote better sleep by inducing a state of deep relaxation and heightened suggestibility. 
  Here’s how it works:relaxation: the process typically begins with the individual being guided into a relaxed state, often through deep breathing and progressive muscle relaxation. This helps reduce stress and tension;focused attention: once relaxed, the hypnotist or the individual focuses on calming imagery or soothing words. This concentration helps to quiet the mind and block out distractions;positive suggestions: in this relaxed state, positive suggestions related to sleep are introduced. These might include affirmations like "I am relaxed and ready for sleep" or visualizations of a peaceful sleeping environment;reinforcement: the suggestions can be repeated or reinforced during the session, helping to create a mental association between the relaxed state and the ability to fall asleep easily;awakening: after the session, the individual is gently brought back to full awareness, often feeling refreshed and more open to the suggestions made during hypnosis. 
  By incorporating these techniques, hypnosis can help alleviate insomnia, reduce anxiety, and promote a more restful sleep. 
  This book deals with:The Importance of SleepingInsomnia and its TreatmentBenefits of Hypnosis 
  ...And much more! 
  If you want to change your life, you need to focus on thoughts and strengthen your mind.  
  Hypnosis, dreams, subconscious, and the right tools give power to the brain!

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  How Premonitions Really Work -...

  Martin K. Ettington

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  I’ve already written a couple of books on prophecy and premonitions including my own experiences. 
  But as an engineer I felt that I really had not fully communicated what I’ve learned about these abilities and how we can apply this knowledge to our lives. 
  Thus the purpose of this book is to be as detailed as I can be about what premonitions are and how you can use them to improve your life and change your probable futures. 
  As an engineer and experiencer of many modes of premonitions and prophecies I feel I have a lot to offer here and want you the reader to benefit from what I’ve learned. 
  Historical prophecies are also covered as are the real source of premonitional abilities, techniques to see your own futures, how far ahead people can see the future, how to use these techniques with a group of people, and much more on the importance of prophecy in our world. 
  The ability to change the direction of your fate is also discussed.

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  The Girl Who Cried Love - A...

  Lindsay Manfredi

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  The Girl Who Cried Love: A Pivot to Self-Worth is a raw, unfiltered memoir-meets-manifesto about breaking cycles, letting go of toxic love, and finally coming home to yourself. 
  For years, Lindsay Manfredi — bassist for the rock band Cold and author of Unfuckwithable: A Guide to Inspired Badassery — thought confidence and self-worth were the same thing. She wore confidence like armor: smiling through heartbreak, hustling through exhaustion, and chasing love in all the wrong places. But beneath it all was a truth she couldn’t outrun — she didn’t believe she truly deserved the love, respect, and good things she was giving to everyone else. 
  In this deeply personal and empowering journey, Lindsay peels back the layers of her own story — from self-sabotage and substance abuse to healing, self-discovery, and reclaiming her worth. With honesty, grit, and moments of laugh-out-loud humor, she offers hope to anyone who has ever: 
  * Worn confidence like a mask to hide the cracks underneath 
  * Clung to relationships or situations that couldn’t give them what they needed 
  * Numbed the pain to survive another day 
  * Felt “not enough” no matter what they achieved 
  The Girl Who Cried Love is more than a story. It’s an invitation to stop chasing validation and start valuing yourself — exactly as you are. 
  If you’ve ever felt lost, unworthy, or stuck in a cycle you can’t break, this book will remind you: you are not broken. You are becoming.

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  Cognitive Behavioral Therapy:...

  Christopher Rothchester

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  Have you ever felt your life has been paused due to extreme anxiety or stress? Do you want to live a life free from all kinds of obstacles? If yes, then keep reading! 
  As we live our lives, we keep running into various kinds of situations that end up triggering emotional responses. Such responses might leave you feeling scared and confused. A proper evaluation of the condition is important to understand how to deal with them. In order to live your life fully, you will need to opt for the correct measures that can help in breaking the chains of fear, anxiety, stress, and depression. 
  There are various other factors that might tie you down and stop you from getting ahead in life. In such instances, CBT or cognitive-behavioral therapy can turn out to be a savior. There are various other therapy or treatment options available. But with the help of CBT, you can learn to take care of yourself on your own. In simple terms, you can be your own therapist. 
  If you want to learn more about CBT, you can take the help of Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression. 
  The aim of this audiobook is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles. In this audiobook, we will talk about the primary causes of mental health issues and teach you to tackle them in the right way. CBT is a kind of therapy that is often regarded as the best treatment option for dealing with worry, anxiety, stress, and other issues. With the help of this audiobook, you can master useful treatment methods that will benefit you in the long term.

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