Other books that might interest you

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  Ketogenic Diet - Avocados Nuts...

  David Gorman

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  Avocados, Nuts, Steaks, and Gold Nuggets of Information (Not Edible) to Get Lean Fast 
    
  What if there was truly a get-lean-quick formula? 
    
  At this time, you are in luck, because you just encountered one of the best publications about the ketogenic diet which will explain every little thing you need to learn about it. Sure, it's not the only publication about the diet, but I saw to it that there are some details in here you will not find in the google search engine that easily. This particular book contains unique parts of a medical formula I shouldn't have hidden from you for such a long time. But either way, here it is, and today you get the opportunity to study or listen to it. This book has sub-topics like: 
    
  - The reason why individuals have ended up being so much more overweight and what to do about it. 
    
  - Different components of the ketogenic diet that can influence your intellect and general health and wellness. 
    
  - Astonishing diet and lifestyle details you should really involve in your ketogenic process. 
    
  - Reasonable descriptions that illustrate exactly how the body acts in response to carbohydrates and wholesome fats. 
    
  - The messed-up way the world has pushed an overload of carbohydrates on our systems. 
    
  - As well as a lot more. 
    
  The moment you are in ketosis, most of these points will probably become even clearer, as your understanding will be substantiated by the application of it. Still, the initial step is to understand it, and for that reason, I urge you to begin looking at or listening to this publication. 
    
  Do yourself a favor already and buy it!

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  Out of Kentucky Kitchens

  Marion Flexner

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  “Delectable recipes throughout [and] valuable hints on the fine art of being a good cook. A book to read—as well as to put to use.” —Kirkus Reviews (starred review)   Down-home Southern cooking is as much a part of Kentucky’s heritage as fine horses or bourbon whiskey. Known as a skilled hand in the kitchen, Marion Flexner compiled delicious and thoroughly tested recipes of Kentucky specialties, such as the Chocolate Almond Torte, Tombstone Pudding, and the Real Hot Brown, and “sippages” like the Apple Toddy and the Churchill Downs Mint Julep, in this classic cookbook that showcases the commonwealth’s best cuisine. Also included are colorful anecdotes that reflect a century of culinary Kentucky.   “Out of Kentucky Kitchens is in the small circle of definitive books on Southern cookery and history.”―John Egerton, author of Southern Food: At Home, on the Road, in History

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  The DASH Diet Cookbook - Quick...

  Mariza Snyder, Lauren Clum, Anna...

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  Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. 
   
  Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. 
   
  QUICK AND HEARTY BREAKFASTS 
   
  • Berry Banana Green Smoothie 
   
  • Veggie Frittata with Caramelized Onions 
   
  ENERGY-BOOSTING LUNCHES 
   
  • Mexican Summer Salad 
   
  • Chicken Fajita Wraps 
   
  FAST AND FABULOUS SNACKS 
   
  • Roasted Zucchini Crostini Dip 
   
  • Grilled Sweet Potato Steak Fries 
   
  SATISFYINGLY DELICIOUS DINNERS 
   
  • Turkey Meatballs in Marinara Sauce 
   
  • Ginger-Apricot Chicken Skewers 
   
  TASTY AND WHOLESOME DESSERTS 
   
  • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze 
   
  • Mini Cheesecakes with Vanilla Wafer Almond Crust 
   
  Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

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  Brown Noise For Baby - Steady...

  Brown Noise For Baby

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  Many people benefit from the steady, soothing sounds of brown noise and so do babies. A constant frequency can help maintain sleep in the toughest environments. Babies are sensitive to our bustling worlds, and the many invasive sounds with multiple amplitudes can cause your child to wake.Brown noise will help mimic the sound that your baby heard in the womb.The authors have created each track to ensure your child has a full sound support during a nap or sleep.The twelve sounds have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.This audio book features twelve frequencies of brown noise:*** Dreamy Brown Noise*** Human Bloodstream - Pulsating Brown Noise*** Soft Ventilation*** Smoothed Brown Noise*** Deep Dive - Underwater Brown Noise*** Cosmic Brown Noise*** Awesome Fan Sound*** Ultra Soft Brown Noise With Piano Whispers*** Niagara Falls - Natural Brown Noise*** Deepest Brown Noise with Long Warm Bass Tones*** NightFlight - Airplane Brown Noise*** ... and much more!What you will NOT hear:This audio book will not surprise you like others; you will not hear any overlying sounds of music or voices embedded in this book.Download our fifteen-hour (!) audiobook, and choose the sound that best fits your needs.Enjoy!

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  Raw Food Kitchen - Naturally...

  Dunja Gulin

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  There's so much more to raw food than smoothies and grated carrots. More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim. There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing many hard-tofind ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into your life and understanding how certain ingredients, and their preparation, can be not only delicious and appealing, but also hugely beneficial to your health. With chapters on Smoothies, Breakfast, Soups, Salads, Mains, Snacks and Desserts, there's something here for every day, occasion and appetite. Try Gazpacho, made with the ripest tomatoes; pretty Fennel & Zucchini Carpaccio marinated in mustard and vinegar dressing; Sweet Cherry Temptations made with ground nuts and dried cherries; and fantastic Brownie Squares with Cashew Frosting. You'll be amazed at how much you can achieve within the principles of raw food, and how much better you'll feel - even if you only practise it from time to time in among your regular everyday diet.Dunja Gulin is the author of cookbooks Dorucak (Breakfast, published in her native Croatia) Raw Food Kitchen, The Vegan Baker and The Vegan Pantry. Apart from writing cookbooks and publishing healthy recipes on www.dunjagulin.com, she teaches healthy cooking, works as a personal chef and prepares Mediterranean, vegan, vegetarian, macrobiotic and raw food meals on yoga retreats and cruises around the world.

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  Leafy Greens - An A-to-Z Guide...

  Mark Bittman

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  The handy, healthy reference and cookbook from the James Beard Award-winning author of How to Cook Everything—now with a new introduction. Kale and collards. Radicchio. Chinese cabbage. Swiss chard. Mustard greens. Broccoli raab. Arugula. Belgian endive. Greens are among our most delicious, nutritious, and versatile vegetables. All of us know we should be cooking with them, but few of us know how. In his classic Leafy Greens, bestselling author Mark Bittman shares what he knows about more than 30 common kinds of greens so you can start using them in satisfying salads, sides, and main courses every day. Bittman will help you learn where and when to purchase them, why they’re good for you, and how to cook them in more than 120 delicious, healthy ways. And with his easy-to-use A-to-Z format and single-page recipes, Leafy Greens packs as much information into one book as there are micro-nutrients in a bunch of kale. Try delicious recipes like:Grilled Chicken Salad with MesclunGingered CabbageCoconut Curry Soup with ChardRisotto with Arugula and ShrimpHamburgers with Spinach and ParmesanBaked Penne with Radicchio and GorgonzolaCorn and Kale Stew, and many more

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