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Sinopsis

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:● Question scary thoughts● Face your fears directly● Be more engaged in the present● Live fully even in uncertain times

Duración: alrededor de 1 hora (01:01:55)
Fecha de publicación: 18/01/2022; Unabridged; Copyright Year: 2022. Copyright Statment: —

• Humanidades y ciencias sociales
• Cuerpo, mente y espíritu