REPRODUCIR EJEMPLO
The CBT Deck - 101 Practices to Improve Thoughts Be in the Moment & Take Action in Your Life
Seth J. Gillihan PhD
Narrador Patrick Lawlor
Editorial: Tantor Audio
Sinopsis
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:● Calm and redirect your thoughts● Overcome self-limiting beliefs● Choose actions that build the life you want● Be more connected and engaged in the present moment
Duración: alrededor de 1 hora (00:55:56) Fecha de publicación: 18/01/2022; Unabridged; Copyright Year: 2022. Copyright Statment: —
