Outros livros que poderiam interessá-lo

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  Focused Mind The: A Neuroscience...

  Josh Ores

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  Stop fighting your biology and start mastering your mind. 
  In an era of infinite distraction, focus is the ultimate competitive advantage. Yet, most productivity systems fail because they rely on willpower—a finite biological resource. In The Focused Mind: A Neuroscience Approach to Sustainable Success, Josh Ores reveals a practical system rooted in the actual neural circuitry of the human brain. 
  Moving beyond "hustle culture," this guide provides a biological blueprint for high performance. Whether you are an entrepreneur, a digital creator, or a professional looking to escape the cycle of burnout, this book offers the tools to rewire your focus for the long term. 
  What You Will Discover:The Architecture of Attention: How to protect your cognitive energy from "dopamine loops" and digital fragmentation.Deep Work Systems: Master the 3×3 WIP rule and task architecture to enter flow states on command.Biological Rhythms: Align your hardest tasks with your natural energy cycles for maximum efficiency with minimum effort.Resilience & Recovery: Neuroscience-backed techniques for stress management, sleep optimization, and cognitive health.Sustainable Systems: Practical frameworks to audit distractions and build work routines that respect your mental bandwidth. 
  Success isn't about doing more; it’s about doing what matters with absolute clarity. The Focused Mind is your playbook for turning biological insights into consistent, sustainable growth. 
  Rewire your focus. Reclaim your time. Achieve sustainable success.

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  Mountain Wind Sleep Sounds - 5...

  Sleeptime Publications

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  Sleep deeper, calm your mind, and drift into total relaxation with the powerful natural soundscape of Mountain Wind Sleep Sounds.
   
  Do racing thoughts, stress, or nighttime noise keep you from getting the deep, uninterrupted sleep your body needs?
   
  Mountain Wind Sleep Sounds creates a peaceful high-altitude atmosphere designed to quiet the mind and guide you gently into rest. The steady rhythm of mountain wind and the vast openness of alpine skies create a natural white-noise environment that masks distractions, eases anxiety, and encourages deep sleep, meditation, and relaxation. Inspired by the calming stillness of remote mountain peaks, this immersive experience helps your mind slow down and your body fully unwind.
   
  Inside this calming sound journey you’ll experience:
   
  • 5 hours of continuous mountain wind ambience designed for deep sleep and relaxation
  • Natural white noise that masks distractions, snoring, and environmental noise
  • A peaceful high-altitude atmosphere perfect for meditation, focus, and stress relief
  • A soothing background for yoga, mindfulness, studying, or anxiety reduction
  • The calming progression of soundscapes including Whispers Above the Peaks, Skyline Murmurs, Elevated Calm, Ridgeway Breeze, and Summit Stillness
   
  Even if you struggle with insomnia, restless nights, or a busy mind, the steady mountain wind atmosphere provides a simple, natural way to create the peaceful sleep environment your body craves.
   
  Bring the quiet power of the mountains into your nightly routine and experience the calm, deep rest you deserve tonight. 🌙

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  Frostlines - A Journey Through...

  Neil Shea

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  SILVER WINNER OF THE 2026 NAUTILUS BOOK AWARDS 
  Recommended Read from Yale Climate Connections 
  “[Frostlines weaves] together natural history, indigenous perspective, and environmental transformation in the Arctic. The book helps bring a human story to the science of climate change.”—Parade 
  A sweeping exploration of the Arctic—and how it’s being transformed by climate change—from National Geographic writer Neil Shea 
  As warming reshapes our planet, the Arctic—a region that once seemed unchangeable, beyond the reach of modern problems—is quickly coming undone. While the old cold world can still be glimpsed in the movements of caribou, the hidden lives of wolves, and the hunting skill of an Iñupiaq elder, look closer and you’ll find a new Arctic appearing in its place. 
  In Frostlines, Neil Shea blends natural history, anthropology, and travel writing to explore how the beauty, chaos, and power of change in the far north are reflected in the lives of people and animals. He sojourns with a wolf pack on Canada’s Ellesmere Island and travels with Indigenous hunters in Alaska, Nunavut, and the Northwest Territories. He tracks dwindling caribou herds across the top of North America, searches for vanished Vikings in Greenland, and visits the front line of the new Cold War rising between Russia and Europe. What Shea finds is not one Arctic but many—all still linked by shattering cold, seasons of darkness, and a pure, inimitable light. 
  Frostlines illuminates: 
    
  How Greenland’s history has led to Trump’s interest in [or obsession with] the country todayHow Russia is using the Arctic as a testing ground for geopolitical confrontationsWhy oil drilling in the Arctic National Wildlife Refuge will further threaten Indigenous people and animalsWhy increased ship traffic in the Northwest Passage has profound consequences for the Inuit and global politics  
  Written with masterful prose and a spark of adventure, Frostlines is an expansive yet intimate revelation of the Arctic during a time of transformation, and a journey along the threshold of a stunning and sometimes frightening world that’s emerging right before our eyes.

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  A History of the Warfare of...

  Andrew Dickson White

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  This recording has been digitally produced by DeepZen Limited, using a synthesized version of an audiobook narrator’s voice under license. DeepZen uses Emotive Speech Technology to create digital narrations that offer a similar listening experience to human narration.  
   
  "A History of the Warfare of Science with Theology in Christendom" by Andrew Dickson White is a seminal two-volume work that delves into the prolonged struggle between science and religious orthodoxy throughout Western history. White, co-founder and first president of Cornell University, provides a comprehensive account of how religious dogma frequently stood in opposition to scientific advancements, from the age of Galileo to Darwinian evolution. He posits that this clash hindered intellectual progress and societal development, but also acknowledges the instances where religion fostered the growth of scientific understanding. Through detailed historical analysis, White underscores the necessity of maintaining a clear separation between theological beliefs and empirical investigation for the unhindered progress of knowledge.

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  Transforming Information...

  Kathleen M. Moriarty

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  Security has been designed for well resourced organizations, and thus falls short for 90% of organizations who lack the necessary resources to manage security at scale. Security built-in by design and by default provides a leap for these organizations. However, we must also use architectural patterns that scale to better meet the needs of these organizations. Learn more on why we are at a. critical junction to make this shift and how to consider architectural patterns that scale in product design and selection. 
  The information security industry is undergoing a major change, forced by the rise of end-to-end encryption, encryption that cannot be intercepted, transport protocol stack evolution, "zero trust networks", and distributed computing. While we understand the logical connections between these trends, there is little analysis of all of these trends in combination. Examination of all five trends uncovers opportunities that not only improve the state of information security and the general posture, but also lead to resource reductions necessary for information security to be sustainable. 
  In this exciting new book from security expert Kathleen M. Moriarty, the examination of all five trends uncovers opportunities to change the state of information security. Providing a unique perspective from the center of the debates on end-to-end encryption, Moriarty explores emerging trends in both information security and transport protocol evolution, going beyond simply pointing out today's problems to providing solutions for the future of our product space.

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  Push Play - Gaming For a Better...

  Songyee Yoon

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  Play is in our DNA. 
  We game to experiment and to learn. We play to create new worlds so we can change this one. Gaming pushes us to imagine what we can become. In Push Play: Gaming for a Better World, Dr. Songyee Yoon describes how gaming can help us craft a better world together. 
  Yoon is president and Chief Strategy Officer of NCSOFT, a global video game company based in South Korea. Yoon’s work lies at the intersection of expertise and equity in emerging technologies. As a leader in the industry, Dr. Yoon shares her experience as a woman in STEM and her quest for a more diverse and equitable tech community. 
  Through stories from her career in the gaming industry, she outlines how innovations in gaming push industries forward and create a more equitable world for all.

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