Outros livros que poderiam interessá-lo

• 

  Controlled Explosions in Mental...

  Charlie Heriot-Maitland

  • 0
  • 0
  • 0

  Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favor survival over mental well-being—creating "controlled explosions"—and provides practical ways to understand, acknowledge, and diffuse them. 
   
  Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behavior such as procrastination or self-criticism. Each chapter guides the listener through key examples of controlled explosions, identifying and exploring their possible functions. Listeners will learn how to identify when one or more of these "explosions" are operating in their lives, recognize the potential harm or difficulties this may cause, and learn practical ways to navigate and overcome. The friendly, accessible narrative, teamed with guided examples to aid self-practice, makes this book the ultimate companion for navigating your mental health. 
   
  This book supports the path to self-awareness, helping the listener take control of their own struggles with insight, care, and compassion. It's a must-have for any listener looking to better understand their mental health and wellbeing.

  Ver livro

• 

  Healing chronic pain 60 minute...

  Stuart Newman

  • 0
  • 0
  • 0

  If you are looking for a way to manage your chronic pain, then this 60 minute guided meditation from DST Hypno with Stu Newman is the perfect solution.  
  Not only will it help reduce physical pain and discomfort, but it can also improve mental clarity by calming your mind and promoting relaxation.  
  The session includes visualization techniques that focus on healing energy to target specific areas of the body where pain exists.  
  This technique has been proven effective in helping people cope with chronic conditions such as fibromyalgia or joint inflammation.  
  Additionally, this meditation can be used at any time throughout the day so you don't have to worry about finding time for an appointment or waiting in line at a clinic!  
  So if you're ready to start feeling better today - give this powerful guided meditation a try!

  Ver livro

• 

  The Remote Leader's Playbook -...

  Benjamin Mogul

  • 0
  • 0
  • 0

  The Remote Leader's Playbook: Mastering Virtual Team Dynamics in the Digital Age 
  Consider these questions: 
  How can you cultivate a strong team dynamic when your members are spread across different locations? 
  Are you struggling to bridge the communication gaps inherent in virtual collaboration? 
  Do you find it challenging to inspire motivation and maintain productivity within your remote team? 
  Meet the Author: The Remote Leadership Maestro 
  The author, a seasoned expert in remote leadership, understands the unique struggles faced by leaders in the digital age. They empathize with the difficulties of fostering team cohesion, effective communication, and productivity in a virtual setting. Drawing from their own experiences, the author has crafted a playbook to guide leaders through the intricacies of remote team management, providing practical solutions to the challenges faced by leaders like you. 
  What to Expect: 
  Unlock the secrets to building a strong team culture and camaraderie in the virtual realm. 
  Master communication strategies to ensure clarity and understanding among remote team members. 
  Discover techniques to motivate and engage your team, fostering a sense of belonging. 
  Effectively navigate challenges unique to remote leadership, from time zone differences to technological hiccups. 
  Learn from the experiences of renowned leaders who have successfully led remote teams. 
  Implement strategies for fostering innovation and collaboration in a virtual environment. 
  Gain insights into the future of remote work and how to stay ahead of the curve. 
  Transform your leadership approach to thrive in the digital age and lead your team to unparalleled success.

  Ver livro

• 

  Bioinformatics Guide - A...

  James Ferry

  • 0
  • 0
  • 0

  "Bioinformatics Guide: A Comprehensive Guide to Bioinformatics Techniques and Tools" is an indispensable resource for students, researchers, and professionals eager to master the rapidly evolving field of bioinformatics. This guide offers an in-depth exploration of the fundamental techniques and cutting-edge tools that are transforming how we analyze and interpret complex biological data. 
  Starting with the basics, the book covers essential concepts in molecular biology, including the central dogma and the structure and function of DNA, RNA, and proteins. It then delves into advanced topics such as genomics, transcriptomics, proteomics, and metabolomics, providing a thorough understanding of these critical areas. 
  Readers will gain valuable insights into sequencing technologies, from traditional Sanger sequencing to the latest advancements in next-generation and third-generation sequencing. The book discusses the advantages and limitations of various sequencing platforms and their applications in research and medicine. 
  The guide also addresses genome assembly and annotation, detailing the algorithms and strategies used to assemble genomes and predict genes, functional elements, and regulatory regions. It explores sequence alignment and homology searching, explaining the algorithms behind these processes and their applications in evolutionary studies. 
  In the realm of structural bioinformatics, readers will learn about protein structure prediction methods, molecular visualization tools, and the resources available in protein structure databases. The book further covers phylogenetics and evolutionary analysis, including methods for constructing phylogenetic trees and the molecular clock hypothesis.

  Ver livro

• 

  The Complete Family Guide to...

  Thomas F. Harrison, Brent P....

  • 0
  • 0
  • 0

  If you are facing the unique challenges of caring for a parent with dementia, you are not alone. What do you do when your loved one so plainly needs assistance, but is confused, angry, or resistant to your help? Where can you find the vital information you need, when you need it? Journalist Thomas Harrison and leading geriatric psychiatrist Brent Forester show that you don’t have to be a medical expert to be a good care provider in this authoritative guide. They explain the basics of dementia and offer effective strategies for coping with the medical, emotional, and financial toll. With the right skills, you can navigate changing family roles, communicate better with your parent, keep him or her safe, and manage difficult behaviors. Learn how to "care smarter, not harder"—and help your loved one maintain the best possible quality of life. 
  Winner (Second Place)—American Journal of Nursing Book of the Year Award, Consumer Health Category 
  Winner (Third Place)—Foreword INDIES Book of the Year Award, Family & Relationships Category

  Ver livro

• 

  Digital Marketing Analytics

  Savanna Payne

  • 0
  • 0
  • 0

  Digital Marketing Analytics: A Self Help Guide on Digital Marketing Lifestyle. Learn How You Can Manage a Work-Life Balance and Still Achieve SuccessMany got into digital marketing thinking it was going to improve their lives in major ways. Digital marketing means working online and that in turn means working from anywhere, and without a boss. So of course, most people think life will be easy! You can choose your own hours, you can work out of coffee shops or from beautiful locations… And you can do it all your own way. Without someone breathing down your neck and shouting at you when you get things wrong. But if this were the case, why isn’t everyone doing it? The reason is it isn’t as easy as it sounds.In this audiobook, you will learn all about the lifestyle of digital marketers and see if it’s the right set up for you. You will then learn how to strike a balance between your personal and professional life. This audiobook will discuss the following topics:- The Challenge of Digital Marketing- Thinking About Money and Your Work-Life Balance- Passion Vs Reality- Why Anyone Can Run a Business Online- Be a Content Creator With Passion- Looking After Your Health and Happiness as a Digital Marketer- How to Stay Productive- Digital Nomad- And many more!With discipline and passion, you will be able to make digital marketing work for you. To learn more, scroll up and click “add to cart” now

  Ver livro