Otros libros que te pueden interesar

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  Cognitive Behavioral Therapy:...

  Max Sterling

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  Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now. 
  Have you been seeking the key to unlock a happier, healthier mindset, but feel lost in a sea of self-help jargon and with no real results to show for it? 
  Are you craving control over your mind and emotions instead of feeling like you're constantly fighting a losing battle with them? 
  Inside, you'll discover: 
  * A detailed breakdown of what CBT is and how it can transform your life, even in the most challenging times 
  * Proven strategies for overcoming anxiety and stress that are fully adaptable to your unique journey 
  * The major principles of CBT that, once mastered, can become your blueprint for a lifetime of mental wellness 
  * An in-depth exploration of thought patterns, uncovering why we think the way we do and how to revolutionize your mindset 
  * A comprehensive plan designed to take you from novice to skilled practitioner of CBT 
  * How to use CBT to boost self-esteem and eradicate self-doubt 
  * Practical exercises to implement CBT techniques into your daily routine, leading to a significant reduction in your stress and anxiety levels 
  * Tools to combat disruptive emotional responses and build resilience against life's continuous challenges 
  * Powerful techniques to incorporate mindfulness and self-compassion into your life 
  * How technology can enhance your CBT journey and a useful list of recommended apps and websites 
  ...and much, much more! 
  If you’re ready to embrace a future untethered from stress and anxiety, to unlock a more confident and resilient self, scroll up and get the book now!

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  Saving Aziz - How the Mission to...

  Chad Robichaux, David L. Thomas,...

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  Wall Street Journal Bestseller 
  It was the right thing to do. And someone had to do it. 
  Aziz was more than an interpreter for Force Recon Marine Chad Robichaux during Chad's eight deployments to Afghanistan. He was a teammate, brother, and friend. More than once, Aziz saved Chad's life. And then he needed Chad to save his. 
  When President Joe Biden announced in April 2021 that the United States would be making a hasty withdrawal from Afghanistan, Robichaux knew he had to get Aziz and his family out before Taliban forces took over the country. As the rescue team began to go to work, they became aware of thousands more--US citizens, Afghan allies, women, and children--facing persecution. 
  This gripping account of two war heroes and friends puts human hearts and names alongside the headlines of one of the most harrowing moments in our history, giving you a closer look at:The resilience of Afghanistan and its peopleThe twenty-year war that took place under four presidentsA mission accomplished and the work that’s still to be done 
    
  Saving Aziz is more than a story of war and rescue: it's about breaking down prejudice and apathy--and why risking it all is worth it when it comes to loving one another. 
    
  Praise for Saving Aziz: 
  "Saving Aziz is the story of two warriors...brought together by war and a brotherhood forged through years of battling...for the cause of freedom and captures the heroic efforts of those who took action to not only rescue Aziz and his family in the US withdrawal but thousands of others." 
  --Tim Kennedy, New York Times bestselling author, US Army Special Forces, Sniper

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  Little Women Podcast: Social...

  Niina Niskanen, Emily Lau

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  In the chapter “Calls,” Amy and Jo decide to make some social calls, a common custom among well-bred young ladies of their time. Amy, who enjoys proper manners and society, convinces Jo to accompany her, even though Jo finds such formalities dull and pretentious. Throughout the afternoon, Amy’s social grace and tact contrast sharply with Jo’s blunt honesty and impatience with convention. Amy enjoys the ritual of polite society, while Jo realizes that she prefers sincerity and simplicity to artificial manners. Join Emily and Niina when they dissect chapter Calls, and talk about various things, such as Amy's fondness towards the aristocracy, Jo's difficulties in taking compliments and also the last part of the chapter, where we get the explanation why Jo did not get to go to Europe with Aunt March.

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  How to Be Queer - An Ancient...

  Sarah Nooter

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  The idea of sexual fluidity may seem new, but it is at least as old as the ancient Greeks, who wrote about queer experiences with remarkable frankness, wit, and insight. How to Be Queer is an infatuating collection of these writings about desire, love, and lust between men, between women, and between humans and gods, in lucid and lively new translations. 
   
   
   
  How to Be Queer starts with Homer's Iliad and moves through lyric poetry, tragedy, comedy, philosophy, and biography, drawing on a wide range of authors, including Sappho, Plato, Anacreon, Pindar, Theognis, Aristophanes, and Xenophon. It features both beautiful poetry and thought-provoking prose, emotional outpourings and humorous anecdotes. From Homer's story of the relationship between Achilles and Patroclus, one of the most intense between men in world literature, to Sappho's lyrics on the pleasures and pains of loving women, these writings show the many meanings of what the Greeks called eros. 
   
   
   
  Complete with brief introductions to the selections, How to Be Queer reveals what the Greeks knew long ago—that the erotic and queer are a source of life and a cause for celebration.

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  How to Be a Grown Up - The 14...

  Raffi Grinberg

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  What Color Is Your Parachute? meets I Will Teach You To Be Rich for twentysomethings. Raffi Grinberg, who created and taught the ever-oversubscribed college course "Adulting 101," offers a practical guide to adult life's greatest mysteries that were never taught in school, including how to launch your career, find your purpose (for right now), invest your money, and much more. 
   
   
   
  Though twenty- and thirty-somethings are better educated than ever before, essentially none of the topics critical to being a full-fledged adult—such as how to get a new job, create a budget, file your taxes, face rejection, and navigate family dynamics—are covered in lower or higher education. Fortunately, here is a book that does just that. 
   
   
   
  From entrepreneur Raffi Grinberg, who lived and learned the hard way throughout his twenties, here is a crash course in everything you need to know to be a grown up. Based on his wildly popular "Adulting 101" course at Boston College, Grinberg firmly steers you through the basics of being a grown up using interactive chapters, bite-size nuggets of wisdom, humor, and stories from his twenties, including nearly going broke, having bad credit, disappointing his parents, and much more. As Raffi tells his students, "I want you to have a quarter-life crisis now so that you won't have a mid-life crisis later."

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  The Whispering Woods - Where...

  Lila Fernwillow

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  Step into The Whispering Woods, a mystical forest where nature’s whispers come alive with every rustle of leaves. Here, the trees hold ancient stories, and the gentle breeze carries secrets passed down through generations. Each leaf, shimmering with dewy light, seems to murmur its own tale — from forgotten legends to hidden dreams. Wander through winding paths where shadows dance and every step reveals a new mystery waiting to be uncovered. In this enchanted sanctuary, the woods don’t just breathe—they speak, inviting you to listen closely and discover the magic that lies beneath their canopy.

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