Editora: ibidem
This volume examines which interests and motivations some select countries in East-Central Europe and the Caucasus have towards Ukraine.
This audiobook is narrated by an AI Voice. "What if the reason you can’t stick to a diet has nothing to do with willpower—and everything to do with how your body and mind are designed? In this eye-opening audiobook, Vera Mindwell dismantles the myths behind the multibillion-dollar diet industry and exposes why restrictive eating plans almost always fail in the long run. Instead of blaming yourself for lack of discipline, you’ll discover how biological survival mechanisms, psychological rebound effects, and cultural pressures sabotage even the most determined attempts at weight loss. Drawing from neuroscience, metabolic research, and behavioral psychology, Mindwell explains how dieting triggers the brain to fixate on food, slows the metabolism, and creates cycles of guilt, craving, and bingeing that feel impossible to escape. She reveals why short-term success often masks deeper hormonal and emotional disruptions—and why the “eat less, try harder” model is fundamentally flawed. More importantly, Why Diets Don’t Work offers a compassionate and evidence-based alternative. Learn how intuitive eating, body neutrality, and sustainable habits create lasting wellbeing without obsession or deprivation. Mindwell empowers you to rebuild trust with your body, break free from the diet mindset, and pursue health in a way that feels nourishing—not punishing. If you’re exhausted by constant dieting, this audiobook offers relief, clarity, and a path toward true freedom."Ver livro
"Dear Black Girl is the empowering, affirming love letter our girls need in order to thrive in a world that does not always protect, nurture, or celebrate us. This collection of Black women's voices... is a must-read, not only for Black girls, but for everyone who cares about Black girls, and for Black women whose inner-Black girl could use some healing." -Tarana Burke, Founder of the 'Me Too' Movement "Dear #DopeBlackGirl, You don't know me, but I know you. I know you because I am you! We are magic, light, and stars in the universe." So begins a letter that Tamara Winfrey-Harris received as part of her Letters to Black Girls project, where she asked black women to write honest, open, and inspiring letters of support to young black girls aged thirteen to twenty-one. Her call went viral, resulting in a hundred letters from black women around the globe. In Dear Black Girl, Winfrey-Harris introduces and organizes a selection of these letters, modeling how black women can nurture future generations. Each chapter ends with a prompt encouraging girls to write a letter to themselves, teaching the art of self-love and self-nurturing. Winfrey-Harris's The Sisters Are Alright explores how black women must often fight and stumble their way into alrightness after adulthood. Dear Black Girl continues this work by delivering personal messages of alrightness for black women-to-be-and for the girl who still lives inside every black woman, who still needs reminding sometimes that she is alright.Ver livro
We broke our new series on learning Farsi down into different learning stages. Start with the "Lower Beginner" books followed by the "Beginner" and "Upper Beginner" books. Next, progress to the "Intermediate" series, then test and reinforce your knowledge with the "Conversations" series. This audiobook is divided into units.While it provides different learning patterns and accommodates various needs, this audiobook focuses on helping you improve your ability to understand, speak, and memorise Farsi. In Unit 1 you will hear Farsi decoded with each syllable spoken very slowly and clearly with repetition. Immediately before each sentence is spoken, you will hear the translation, so you will always understand what is being said. Unit 2 focuses solely on increasing your listening ability, which will improve your abilities to engage in dialogue with a native Farsi speaker. This chapter requires you to listen very carefully to nuances in the language. By Unit 3 you will already notice progress in your abilities to speak and understand Farsi. The spoken translation is followed by two repetitions in Farsi at a completely natural speed. While you are learning to process naturally spoken Farsi, Units 3 and 4 will help you memorise new vocabulary and full sentences. In Unit 5 you can test yourself on how much you have learned. If you are having difficulties, we suggest you revisit the listening, speaking, or memorisation section of Units 1, 2 3 or 4, according to what you need more help with. Topics covered in this book: 1. Asking about family 2. Asking about relationship status 3. Expressing frequency 4. Talking about spare time activities and hobbies 5. Using quantifiers/determiners 6. Talking about preference 7. Talking about abilities 8. Talking about location of places 9. Describing appearance 10. Talking about personality 11. Talking about the weather ...Ver livro
Elevate Your Teaching: Essential Techniques for Inspiring Every Student Are you ready to advance in your teaching career and enhance your skills to truly inspire every student in your classroom? Looking for a comprehensive resource that equips you with all the essential techniques to transform your teaching and ignite your students' passion? Your search ends here! This guide is your ultimate companion for deepening your knowledge, applying effective strategies, and engaging in practical exercises. With this resource, you are set for success. Updated to reflect the latest in teaching methodologies. Key features of this comprehensive guide include: - In-depth insights into transformative teaching practices - Detailed strategies for empowering students - Effective techniques for fostering student engagement - Practical exercises to apply what you've learned Our guide stands out due to its thorough coverage, which is crucial for your success as an educator. Concepts are explored in detail, ensuring a deep understanding of each technique. Crafted in a structured format with accessible language, our teaching guide guarantees smooth transitions between topics. Say goodbye to complicated jargon and embrace clear, precise, and engaging content. So, what are you waiting for? Click the BUY NOW button, secure your guide, and embark on your journey to elevate your teaching and inspire your students!Ver livro
Break Free From What Holds You Back Ever felt trapped by your own mind? Like your thoughts are quicksand pulling you deeper the more you struggle? You're not alone. This audiobook speaks to anyone who knows what it's like when anxiety takes the wheel or when memories hijack your peace. It's for people who've tried "just thinking positive" and found it doesn't touch the real issues. What you'll get: • Real talk about a therapy approach that doesn't promise to eliminate your difficult thoughts, but shows you something better - how to live fully even with them • A straightforward way to figure out what actually matters to you (not what you think should matter) • Specific help for OCD and PTSD that goes beyond the standard advice • Simple practices you can actually fit into your life Who needs this: • If you're tired of being ruled by "what if" thoughts that spiral out of control • If traumatic experiences still color your world years later • If you've built your life around avoiding discomfort, only to find your world getting smaller • If therapy has helped but you want tools for the spaces between sessions • If you work in mental health and want fresh perspectives for your clients The techniques shared here come from real clinical work with real people. They're explained in everyday language with examples that might make you think, "that's exactly how it feels." Listen while driving, doing dishes, or before sleep. The beauty of these approaches is they don't require perfect focus or hours of meditation. Small shifts add up. Little moments of awareness create space for change. This audiobook doesn't promise to fix you, because you're not broken. It offers a way to stop fighting yourself and start moving toward the life you want - even with uncertainty, even with difficult feelings, even with an imperfect mind.Ver livro
Fully revised and updated guide with frank, sensitive information for LGBTQ teens, their families, and their allies. LGBTQ is the indispensable resource for lesbian, gay, bisexual, transgender, queer, and questioning teens—and their allies. This fully revised and updated third edition includes current information on LGBTQ terminology, evolving understandings of gender identity and sexual identity, LGBTQ rights, and much more. Other advice covers topics such as coming out, confronting prejudice, getting support, making healthy choices, and thriving in school and beyond. Resources point the way to books and websites with more information, and quotes from LGBTQ teens (and allies) share stories of personal experiences. Created with input from PFLAG, GLSEN, GLAAD, and others, this audiobook is for young people who are beginning to question their sexual orientation or gender identity, those who are ready to work for LGBTQ rights, and those who may need advice, guidance, or reassurance that they are not alone.Ver livro
