Otros libros que te pueden interesar

• 

  Healing Through the Vagus Nerve...

  Amanda Armstrong

  • 0
  • 0
  • 0

  “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.  Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.Learn how to work with your nervous system instead of against it.

  Ver libro

• 

  Harris in History and Legend

  Bill Lawson

  • 0
  • 0
  • 0

  Occupying the southernmost part of the largest of the Western Isles, Harris boasts some of the most ruggedly beautiful and unspoilt landscape in Scotland.
  In this book, Bill Lawson, who has lived on Harris for many years, not only introduces the reader to the events that have shaped the island's history, but also dips into the local legends, traditions and tales, as well as his own personal reminiscences. The result is a unique insight into Harris and the life and industry of its people through the ages.
  'There is no greater authority on the history of Harris and Lewis alive than Bill Lawson' - The Herald

  Ver libro

• 

  Stan and Cecylia: A Plateful of...

  Sheila Hall

  • 0
  • 0
  • 0

  Stanislaus and Cecylia Witkowski were born and grew up in Poland in the early twenties, at a time of relative peace in that troubled country's history. They met, fell in love, and planned to spend the rest of their lives together. Fate stepped in when Poland was invaded by both Germany and Russia in September, 1939. Like so many, the young lovers were parted and the course of their lives changed forever. 
  True love sees hope in the bleakest of situations, recognises no boundaries and surmounts the insurmountable. Stan and Cecylia's story is played out against the background of the events of the war in Europe and, later, in Australia, as immigrants with no knowledge of the language nor the customs of their adopted country. Despite extreme difficulties and sometimes seemingly impossible odds, Stan and Cecylia remained firm in their resolve to stay together.

  Ver libro

• 

  Transform for Lasting Impact:...

  Malcolm Arkwright

  • 0
  • 0
  • 0

  Transform for Lasting Impact: Secrets to Empowering Every Child 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance your career and enhance your understanding of educational practices to empower future generations?  
  Are you in search of a comprehensive resource that encompasses all the essential components for effective educational strategies? 
  Your quest ends here! 
  This guide is your ultimate resource for deepening your insights, applying your techniques, and engaging in meaningful exercises. With this book, you are set for success. 
  Updated for the latest educational practices. 
  Key features of this enriched guide: 
  - In-depth insights about empowering future generations through thoughtful education practices 
  - Comprehensive explanations of various educational methodologies 
  - Effective strategies for successful implementation and engagement with children 
  Our guide stands out with its thorough exploration, which is vital for your success. Concepts are not merely touched upon; they are examined with clarity and depth. 
  Crafted with a structured approach and user-friendly language, our guide on empowering future generations provides smooth transitions between topics. Say goodbye to complicated jargon and embrace clear, concise, and accurately presented content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to empower future generations through transformative educational practices! 
  Transform for Lasting Impact and make a difference today!

  Ver libro

• 

  Tenacity: The UAE's Finest Hour...

  Augie K Fabela II

  • 0
  • 0
  • 0

  A firsthand account of leadership under fire, Tenacity chronicles the thirty-one crucial days following the unprecedented Iranian attacks on the UAE in 2026. Written from Dubai, where Augie K Fabela II chose to remain throughout the crisis, it captures how a nation responded to sustained missile and drone strikes with precision, composure, and unwavering resolve. Drawing on his experience in conflict zones, this powerful narrative offers a rare insider perspective on resilience at scale—and reveals what true tenacity looks like in real-time.

  Ver libro

• 

  What's Your Enneatype? An...

  Liz Carver, Josh Green

  • 0
  • 0
  • 0

  Harness the power of the Enneagram to learn about yourself, maximize your strengths, and improve your relationships. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types.  Through in-depth descriptions and discussion, learn how to assess how you think, feel, and experience life, so that you can correctly identify which of the nine types you are.  Type 1: The Improver/Reformer/Perfectionist (Life Strategy: “I must be perfect and do what is right.”)  Type 2: The Helper/Giver/Befriender (Life Strategy: “I must be helping, caring, and needed.”)  Type 3: The Achiever/Performer/Motivator (Life Strategy: “I must be impressive and look accomplished and successful.”)  Type 4: The Individualist/Romantic/Artist (Life Strategy: “I must be understood uniquely as I am.”)  Type 5: The Investigator/Observer/Theorist (Life Strategy: “I must be knowledgeable and equipped.”)  Type 6: The Loyalist/Skeptic/Guardian (Life Strategy: “I must be secure and safe.”)  Type 7: The Enthusiast/Optimist/Epicurean (Life Strategy: “I must be enjoying myself and avoiding pain.”)  Type 8: The Challenger/Protector/Advocate (Life Strategy: “I must be strong and outside the control of others.”)  Type 9: The Peacemaker/Mediator/Reconciler (Life Strategy: “I must maintain peace and calm.”)  Authors Liz Carver and Josh Green, creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type—and the types of those around you—can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible.  So what’s your enneatype? Find out today and get started on the journey to better understand your world, yourself, and your place within it.

  Ver libro