Outros livros que poderiam interessá-lo

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  Polyvagal Theory The:...

  Yumi Park

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  Discover and Harness the Groundbreaking Power of The Polyvagal Theory and Finally Say Goodbye to Trauma, Stress, Anxiety, and More 
  Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. 
  It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever! 
  Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel. 
  Discover:All the amazing things the Vagus nerve can do: Learn how to harness its capacity to reduce the impact of trauma, alleviate anxiety, and manage chronic illnesses.Mastery of the Polyvagal Theory: Gain insights into the mind-body connection, explore the role of social engagement, and unlock the secrets of the polyvagal system to foster profound personal growth and emotional well-being.How to apply the Theory into everyday life: Incorporate these practices into your daily routine and watch as your life begins to positively turn around.And more! 
  Whether you're grappling with trauma, chronic illness, anxiety, or simply interested in the science behind human connection, this audiobook offers profound insights and practical tools to harness remarkable healing power through The Polyvagal Theory. 
  Don't let trauma, anxiety, chronic illness, or mental stress hold you back. 
  Your path to healing and self-regulation begins now!Let Your Journey to Healing and Self-Regulation Begin by Getting Your Copy Now!

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  Eye Movement Desensitization and...

  Vivian Westlake

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  Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has garnered widespread recognition for its effectiveness in treating trauma, particularly post-traumatic stress disorder (PTSD). Developed by Francine Shapiro in the late 1980s, EMDR is founded on the concept that distressing memories can become “stuck” in the brain, leading to emotional and psychological difficulties. By using bilateral stimulation—usually in the form of guided eye movements—EMDR aims to facilitate the processing of these memories, enabling individuals to integrate them in a way that reduces emotional distress. 
  At its core, EMDR is grounded in the understanding that trauma can impair the brain's natural processing abilities. When a traumatic event occurs, the brain’s memory systems may not fully encode the memory, leaving the experience fragmented and unresolved. As a result, individuals may experience intrusive thoughts, flashbacks, and heightened emotional responses associated with the unresolved trauma. EMDR aims to "unstick" these memories and allow the brain to reprocess them, turning them from vivid, emotionally charged experiences into less distressing memories that can be stored in a more adaptive manner. 
  The key to EMDR's effectiveness lies in its use of bilateral stimulation. During the therapy session, the client follows the therapist’s fingers or another form of rhythmic bilateral stimulation (e.g., auditory tones or tactile taps) while focusing on distressing memories. This process is thought to mimic the natural mechanisms the brain uses during REM sleep, a stage associated with memory consolidation and emotional processing. By engaging both hemispheres of the brain in this way, EMDR helps clients process traumatic memories, alleviating their emotional charge and reducing their impact on daily life.

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  Awakened Imagination and The Search

  Neville Goddard

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  Awakened Imagination and The Search by Neville Goddard is a profound exploration of the creative power of human consciousness. In this influential work, Goddard delves into the concept that imagination is the ultimate reality and the key to transforming one's life. Awakened Imagination:In the first part of the book, Goddard emphasizes the pivotal role of imagination in shaping our experiences and realities. He presents the idea that by consciously directing and awakening our imagination, we can manifest our deepest desires and achieve personal transformation. Goddard provides practical techniques and exercises designed to harness the power of the imagination, encouraging readers to visualize their goals with vivid detail and emotional intensity. He argues that imagination, when used correctly, can transcend physical limitations and create a new reality. The Search:The second part, The Search, focuses on the journey of self-discovery and the quest for spiritual enlightenment. Goddard guides readers through the process of inner exploration, urging them to seek the divine within themselves. He draws on biblical references and metaphysical principles to illustrate the importance of faith, belief, and inner conviction in realizing one's true potential. The search for higher consciousness and understanding is portrayed as a deeply personal and transformative journey. Through compelling narratives and insightful teachings, Neville Goddard challenges readers to awaken their imagination and embark on a quest for self-realization. His work combines metaphysical insights with practical advice, making it a valuable resource for anyone interested in personal development and spiritual growth. Awakened Imagination and The Search remains a timeless and inspiring guide, encouraging readers to unlock their creative potential and discover the profound power within. This book is essential for those seeking to deepen their understanding of the mind's capabilities and the spiritual dimensions of existence.

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  A Classic Interview with Rock...

  Janis Joplin

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  Janis Lyn Joplin (January 19, 1943 - October 4, 1970), born in Port Arthur, TX, was an American singer and songwriter. One of the most iconic and successful rock performers of her era, she was noted for her powerful mezzo-soprano vocals, as well as her electric stage presence. The following recording is from a November 1968 interview.

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  Enquiry Concerning the...

  David Hume

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  "An Enquiry Concerning the Principles of Morals" is a philosophical treatise written by the Scottish philosopher David Hume. The work was first published in 1751 and is one of Hume's most important works, along with "A Treatise of Human Nature" and "Dialogues Concerning Natural Religion". 
  In "An Enquiry Concerning the Principles of Morals", Hume explores the nature and foundation of morality. He argues that moral judgments are not based on reason, but on sentiment, or a natural feeling of approval or disapproval that we have towards certain actions or behaviors. He maintains that moral distinctions are not objective features of the world, but rather the products of human psychology. 
  Hume also argues that morality is not derived from religion or any other external source, but rather is grounded in human nature and the natural sentiments that we have towards others. He emphasizes the importance of sympathy, or the ability to feel and understand the emotions of others, in the development of moral sentiments. 
  Overall, "An Enquiry Concerning the Principles of Morals" is a significant contribution to the field of moral philosophy and continues to be widely studied and debated by scholars today.

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  Learn Chinese Idioms with...

  Letitia Wu

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  More wisdom. More stories. More Chinese you’ll never forget. 
  Discover the meaning behind 10 powerful Chinese idioms through story and sound. 
  Even if you don’t speak Chinese yet, you can enjoy the journey. 
  Each idiom includes: 
  • A vivid, short story 
  • A clear explanation in simple English 
  • A cultural insight or life lesson 
  • Easy memory tips 
  • And a few example sentences — perfect if you’re ready to try using the idioms yourself! 
  Whether you’re a beginner, advanced learner, or simply curious about Chinese culture, this audiobook helps you: 
  ✔︎ Understand how Chinese people think 
  ✔︎ Learn real expressions, naturally 
  ✔︎ Enjoy meaningful stories, anytime 
  No textbook needed. Just press play.

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