Outros livros que poderiam interessá-lo

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  Science of Positivity - A Guide...

  Lynne Tanner

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  Science of Positivity: A Guide on Rewiring Your Mind for Success. Discover the Science behind Positive Psychology and How it Can Help Unlock Your Full PotentialIn a world where negativity seems to dominate, it's time to take control of your mindset and pave your own path to success. Introducing "Science of Positivity: A Guide on Rewiring Your Mind for Success." This captivating audiobook delves into the scientific foundations of positive psychology, revealing how understanding the intricacies of your mind can unlock a world of limitless possibilities.Uncover the hidden forces behind optimism as you navigate the realms of neuroscience, uncovering the fascinating connections between your brain and your emotional state. Explore how positive emotions can influence your relationships, productivity, and even physical health, empowering you to make lasting changes that bring you closer to the life you've always envisioned.Prepare to embark on an immersive experience as you absorb the knowledge and wisdom shared by esteemed experts in the field. From renowned psychologists to inspirational thought leaders, their profound insights will reshape your perception of positivity and reveal its true potential.Whether you're seeking personal growth, professional success, or a happier, more fulfilling life, "Science of Positivity" is your definitive guide. Break free from the shackles of negativity and harness the science-backed principles that will empower you to rewrite your story. Unleash your full potential, cultivate resilience, and embrace a life filled with joy, purpose, and limitless possibilities.It's time to rewire your mind for success. Are you ready to embark on this transformative journey? Let the "Science of Positivity" be your guiding light towards a brighter future.

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  On the Job - The Untold Story of...

  Celeste Monforton, Jane M. Von...

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  For over 60 million people, work in America has been a story of declining wages, insecurity, and unsafe conditions, especially amid the coronavirus epidemic. This new and troubling reality has galvanized media and policymakers, but all the while a different and little-known story of rebirth and struggle has percolated just below the surface. 
   
   
   
  On the Job is the first account of a new kind of labor movement, one that is happening locally, quietly, and among our country's most vulnerable—but essential—workers. Noted public health expert Celeste Monforton and award-winning journalist Jane M. Von Bergen crisscrossed the country, speaking with workers of all backgrounds and uncovering the stories of hundreds of new, worker-led organizations (often simply called worker centers) that have successfully achieved higher wages, safer working conditions, and on-the-job dignity for their members. 
   
   
   
  On the Job describes ordinary people finding their voice and challenging power: from housekeepers in Chicago and Houston; to poultry workers in St. Cloud, Minnesota, and Springdale, Arkansas; and construction workers across the state of Texas. An inspiring book for dark times, On the Job reveals that labor activism is actually alive and growing—and holds the key to a different future for all working people.

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  The Relevance of Emotion Regulation

  Jim Colajuta

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  Daily, we all experience emotions, both happy and negative. Most of us learn how to control, express, and cope with our emotions healthy as youngsters. Emotion regulation is more challenging for some people, sometimes due to terrible childhood events like abuse or trauma, sometimes due to a biological vulnerability to emotional sensitivity, and sometimes due to not being shown or taught how to manage challenging emotions.We can learn to modify what feeling we experience, how intense it is when we have it, and how we react to it since emotions are not absolute and everlasting. Emotion regulation promotes psychological well-being and aids in the management of bad life events and stress.There are various advantages to having better emotion regulation strategies to handle your emotions. Individuals who exercise emotional regulation are more robust and manage better with life's stresses. They have more effective coping mechanisms and are more tolerant of stress. Emotion regulation is a protective factor against anxiety and depressive symptoms. Furthermore, children who can control their emotions have greater flexibility in their thinking and higher focus, impulse control, and problem-solving abilities. These advantages cascade, resulting in more self-assurance, emotional well-being, and general satisfaction.

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  ADHD Workbook for Adults -...

  Jessica Gray

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  Still struggling with the effects of having ADHD?Do you start each day determined to get organised and end each day feeling defeated? Do you often feel as if your life is out of control, and that it is impossible to meet demands?Do memory lapses and inattention interfere with your routine, preventing you from achieving a happy life? 
    
    
  Don't get overwhelmed by ADHD symptoms. Learn how your brain works, and how to avoid it standing in the way of your happiness. 
    
  Life can be a challenge for any adult, but if you find yourself constantly overwhelmed, disorganised, forgetful and late, you may have attention deficit hyperactivity disorder (ADHD). 
    
  Here's a taste of what you will learn from this manual:What ADHD is and its effects on daily life along with strategies to live better.The Causes and Mechanisms of ADHD.Diagnosis and Types of ADHD.Methods for improving memory, focus and organisation.Getting along in relationships in the family and at work.Achieving balance by analysing your own strengths and weaknesses.Exercises to practice every day. 
   Many people could spend their entire lives thinking that they were a failure, having no idea that is a consequence of untreated ADHD. 
    
  If action is not taken immediately, people living with this condition will end up having to settle for relationships made up of distances, misunderstandings and difficulties in organising a peaceful life.Don’t let ADHD symptoms hold you back. Exploit the hidden potential of your brain and live a better life!

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  A Rare Recording of Alexander...

  Alexander Fleming

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  Sir Alexander Fleming (August 6, 1881 – March 11, 1955) was a Scottish biologist, pharmacologist and botanist. He wrote many articles on bacteriology, immunology, and chemotherapy. His best-known discoveries are the enzyme lysozyme in 1923 and the antibiotic substance penicillin from the mold Penicillium notatum in 1928, for which he shared the Nobel Prize in Physiology or Medicine in 1945 with Howard Florey and Ernst Boris Chain. The following is from a 1950 talk he gave on the development of antibiotics.

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  Water Borne - A 1200-Mile...

  Dan Rubinstein

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  In June 2023, writer Dan Rubinstein lashed camping gear to his stand-up paddleboard and embarked on an improbable solo voyage from Ottawa to Montreal, New York City, Toronto, and back to Ottawa along the rivers, lakes, and canals of a landlocked region. Over 1,200 miles and 10 weeks, he explored the healing potential of “blue space” — the aquatic equivalent of green space — and sought out others drawn to their local waters.
  		 
  But the farther Rubinstein paddled, the more he realized that being in, on, or around water does more than boost our mental and physical health and prompt stewardship toward the natural world. He discovered that blue spaces are also a way to connect with the kaleidoscopic cross-section of people he met and the diverse geographies and communities he passed through.
  		 
  Weaving together research, interviews, and an unmacho, malodorous, anticolonial adventure tale, Water Borne shows us that we don’t need an epic journey to find solutions to so many modern challenges. Repair and renewal may be close at hand: just add water.

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