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Sinopse

This audiobook is narrated by an AI Voice.   
Younger Every Year by Scott Johnson reveals how science, mindset, and daily habits can help you stay biologically younger — no surgery, no gimmicks, no extremes. 
Blending cutting-edge research with practical lifestyle strategies, this audiobook shows you how to slow aging naturally, boost vitality, and extend your healthy years. 
Inside, you’ll discover: 
The real science of cellular aging and longevity 
How to eat, sleep, and train to reverse biological age 
The power of hormone balance, recovery, and mindset 
Daily rituals that keep your body young and your energy high 
Rooted in evidence-based wellness and functional health, this is your guide to living longer, stronger, and sharper — at any age. 
Perfect for listeners interested in longevity, anti-aging, fitness, nutrition, biohacking, and holistic wellness.

Duração: aproximadamente 1 hora (00:46:03)
Data de publicação: 04/11/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito