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Summary

Are you stressed and anxious about life in general? 
Is it impacting on your happiness and contentment? 
Would you like to be able to sleep properly and function better at work? 
Stress is one of the most impactful problems we face in modern life, and it is increasing year on year as we cram more and more into our days and the competition becomes ever fiercer. Living with stress can be debilitating for us, but it can also lead on to even worse health problems so it should be tackled early on.   
In this audiobook, Stressed Out: The Ultimate Stress Relief Guide to Stress-Free Living, you will find a range of ideas that will help you to alleviate stress, such as:	How to manage you stress levels	Managing your stress and mental health	Looking after yourself at work	Things you can do that make a difference	Exercising for stress relief	The power of meditationAnd more… 
Stress is ever-present in the modern world and a little of it can be be good for us and improves performance. But too much of it, and we tend to tip the balance and cannot function at all. Don’t let stress ruin your life. Tackle it today and download a copy of  Stressed Out. It could easily save your life!

Duration: 14 minutes (00:14:25)
Publishing date: 2019-07-23; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit