Otros libros que te pueden interesar

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  Healthy Weight Loss - Burn Fat...

  Ameet Aggarwal

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  The fastest way to burn fat and lose weight is to eat the right foods, detoxify, reduce inflammation, reduce food cravings and burn calories. If you starve yourself or don’t correct your metabolism, you will regain weight or feel unhealthy. 
  3rd companion book of the international bestseller "Heal Your Body Cure Your Mind", you will learn to lose weight in 21 days by 
  Using fat burning foods, herbs and healthy supplements 
  Healing your gut, inflammation and diet 
  Detoxifying your liver and balancing hormones 
  Reducing food cravings 
  Increasing your metabolism, thyroid and adrenal health 
  Voted Top 43 naturopathic doctors worldwide, bestselling author Dr. Ameet Aggarwal ND minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention and toxicity using the best foods, supplements, herbs and natural remedies.  
  You will keep healthy and keep the weight off by learning to heal leaky gut, adrenal fatigue, liver toxicity and thyroid issues.  
  It’s time to narrow that waist, feel lighter, move without pain, regain your confidence and have more energy. Getting this book will give you access to online videos to help you lose weight and get healthier faster.

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  Green Smoothies for Every Season...

  Kristine Miles

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  DRINK THE FRESHEST SUPERFOODS EACH SEASON HAS TO OFFER Capable of transforming your health in remarkable ways, leafy greens and fresh fruits are vital for living well and feeling great. Green Smoothies for Every Season provides the most effective way to harness the power of these antioxidant-rich superfoods with organic, fresh smoothies you make at home. Whether you’re blending fruits and vegetables from your own garden, local farmer’s market or neighborhood produce store, it’s possible to create tasty, nutritious smoothies no matter the season. Offering a carefully crafted recipe for each week of the year, Green Smoothies for Every Season serves up leafy greens and fresh fruits that are at their peak of flavor, ensuring that every smoothie is delicious. So plug in the blender and raise a glass to your health!

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  Arizona Chimichangas

  Rita Connelly

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  A celebration of the crispy, crunchy chimi with history, photos, and recipes!   Many claim to be the first to turn a plain burrito into a crispy chimichanga—but everyone agrees that it happened in Arizona. Fried to golden brown perfection at iconic restaurants like Casa Molina, El Charro, and Macayo’s, these crunchy wonders are favorites from Flagstaff to Bisbee, Safford to Yuma, and all parts in between.   Discover the disputed history of how chimichangas got their name and whether Chinese immigrants really invented them. Learn what goes into making a chimi, down to creating the perfect tortilla, as well as the variety of creative ingredients—from seafood to strawberries—that have been wrapped up in this delightful dish. Rita Connelly also presents delicious recipes and behind-the-scenes stories in this celebration of the Grand Canyon State’s beloved chimichangas.

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  Home Workout & Diet Plan

  Jason Hill

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  Do work a full time job?  Do you want a home workout plan to get in shape? This book is for you.  This book also comes with a diet and recipe plan.  This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has  workouts that will ensure your muscles don't get used to the same workout, giving you more in return, and also help you stay fit  and not get bored with the same workout.  Some of the workouts  are easy to follow so you can start slow and build up.  This book includes:At Home Workout PlanSafety TipsNutrition and DietWhen to EatAnd much more

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  Home Plate Cooking - Everyday...

  Virginia Willis, Marvin Woods

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  The Emmy Award–nominated chef puts a lighter, healthier twist on Southern cooking with these 150 recipes accompanied by color photos. 
   
  Southern recipes are cherished heirlooms passed down from generation to generation, and Home Plate Cooking shows how to prepare the same recipes your grandmother used to make—while also sharing fresh versions of the same food. That could mean preparing a marinade for collard greens that will eliminate the need for fat back, or cutting down on preparation or cooking time for a family favorite.  
   
  Featuring 150 recipes, Home Plate Cooking celebrates home cooked southern meals in a way southern recipes have never been presented before—inspired by Marvin Woods’s desire to prepare tasty cuisine that reflected his heritage and influence, but that people could eat more than once a week without worrying about their blood pressure with every bite. Home Plate Cooking shares recipes for such delicacies as:Cheddar Grits SouffléNew Southern Chicken & DumplingsCarrot Apple SlawCheddar CornbreadOkra & TomatoesBourbon-Baked HamNew Orleans Barbecued ShrimpPecan SandiesUpside-Down Apple Cake, and many more

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  Everyday Cooking with Dr Dean...

  Dean Ornish

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  Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.  Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.

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