Editorial: J A Allen
From guiding the showjumping horse through flatwork and the initial stages of training, to the collecting ring and competitions, 100 Exercises for Showjumping aims to cover all aspects of training with a wide range of exercises for all types of showjumping horses and ponies.
'Audiobook Description for "Empower Yourself: Essential Insights for Navigating Self-Defense"' Are you ready to enhance your personal safety and strengthen your knowledge in self-defense? Do you need an all-inclusive guide that covers everything necessary for mastering self-defense techniques? Your search ends here! This guide serves as your ultimate companion for enriching your understanding, honing your skills, and putting them into practice through engaging exercises. With this, you’re fully equipped for success. Updated for the latest self-defense strategies and insights. Key features of this informative guide include: - In-depth insights into navigating self-defense situations - Comprehensive explanations of essential self-defense concepts - Effective strategies for preparation and practical application Our guide stands out with its thorough coverage, which is vital for your success. Concepts are not just touched upon; they are explored with clarity and detail. Please note that this guide operates independently and is not affiliated with any official self-defense organization. Crafted with a clear organization and straightforward language, our self-defense guide ensures seamless transitions between topics. Bid farewell to complex terminology and embrace content that is clear, precise, and technically sound. So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey towards mastering self-defense! Prepare yourself for life's critical moments with "Empower Yourself: Essential Insights for Navigating Self-Defense!"Ver libro
Ao longo de quase duas décadas, entre 1990 a 2007, tínhamos as duas principais marcas nacionais, que realizavam os principais campeonatos e circuitos nacionais, investiam em pistas e patrocinavam skatistas, que despontam nos campeonatos mundiais subindo ao pódio e levando títulos. Tudo isso inserido em uma ebulição musical e de moda onde o principal público era de adolescentes e jovens, que viam no skate uma forma de expressão. Desde o carrinho até as roupas streetwear, produziam e reproduziam um comportamento e uma identidade própria. Surgiu um estilo de vida, o skate como um lifestyle, e Curitiba reconhecida como a capital do skate brasileiro. A cultura do skate é resiliente, diversa e se reinventa. Desde 1972, quando tudo era desconhecido e novo, os pioneiros do skate paranaense criaram as referências. A nossa essência começou ali. E o skate passou de mão em mão, evoluiu de geração para geração. A criatividade e a liberdade movem nossa história do skate. É o que buscamos expressar neste livro.Ver libro
The Complete Self-Defense and Home Protection Manual Master Personal Protection, Situational Awareness, and Family Safety in Today's Dangerous World You are the first line of defense. Are you ready? In an increasingly dangerous world, The Practical Guide to Personal Security equips everyday people with the mindset, tools, and real-world strategies used by elite professionals—proven strategies adapted for civilian life. From home defense to threat detection, self-defense to emergency response—whether you're walking across a college campus, coming home to an empty house, or managing a crisis, this book helps YOU take control of your safety. Written by Rob Chadwick—former leader of the FBI’s Tactical Training Unit at Quantico and 30-year law enforcement veteran—this guide delivers decades of lifesaving experience in an approachable, practical format. What You'll Learn: Situational Awareness Mastery – 7-second threat detection and early warning systems Home Defense Systems – Fortification strategies, safe rooms, and family emergency plans Self-Defense Training – Firearms, non-lethal weapons, and hand-to-hand combat techniques Legal Protection Knowledge – Stand Your Ground laws, use of force, and police interactions Crisis Response Skills – Active shooter protocols, medical trauma care, and stress management Complete Security Planning – Road safety, workplace protection, college campus security Why This Guide: ✓ Expert Authority – 30-year law enforcement veteran and FBI Principal Tactical Instructor ✓ Comprehensive Coverage – Every aspect of personal security from awareness to aftermath ✓ Immediately Actionable – Real-world drills, checklists, and scenario-based training ✓ Legally Current – Up-to-date guidance for criminal and civil liability protection ✓ Family-Focused – Strategies for protecting loved ones in any environment This isn’t theory. It’s the hard-won wisdom of someone who’s trained elite law enforcement teamsVer libro
This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices that can increase enjoyment and minimize the risk of injury, allowing mature athletes to continue enjoying the sport well into their advancing years.With detailed instructions and personal anecdotes, this guide provides a wealth of information on the many benefits of Jiu-Jitsu, as well as the tools you need to develop your practice and unlock your full potential. The only way to learn Jiu-Jitsu is to keep showing up, and this book backs you up with the knowledge to make that possible.So what are you waiting for? Step onto the mat and start your journey to becoming a Jiu-Jitsu master!Ver libro
'A unique and funny writer with a true understanding of what it takes to make it as an elite cyclist' Chris Boardman Further immerses the reader in the world of endurance cycling as well-known former professional cyclist Michael Hutchinson talks to ultra-distance athletes, exercise scientists, nutritionists and psychologists - 'those who've done it and those who understand it'- as he unpicks both the physical and mental demands, attempts to understand the key to successful endurance, and tries not to get himself accidentally killed while riding a frankly terrifyingly long-distance event.Ver libro
In Fans Have More Friends, sports fans, dads, and data analysts David Sikorjak and Ben Valenta argue that fandom can not only increase our sense of belonging but also serves as a powerful antidote to loneliness because sports fans experience increased social connection. What they didn't realize was how deep that connection was, the potential it carried for individual and societal wellness, or the opportunities it offered for adult friendships, making and keeping friends, and family ties. Their theory is simple: if we want to be less lonely, we need to belong to a community or something greater than ourselves. Over the course of two years, countless in-person interviews and rigorously designed surveys, Ben Valenta and David Sikorjak have the proof that being a fan can lead to: improved social connections; stronger community ties; enhanced well-being; a greater sense of belonging; and more friends. The common thread in all of these personal stories is friendship, community, and belonging—a feeling research can't reveal as well as stories can. Fans Have More Friends will make you think differently about sports and reminds all of us of the essential animating quality of fandom: We're in this together. Sports is not always about what's happening on the field but what's happening in the stands.Ver libro
