Editora: J A Allen
From guiding the showjumping horse through flatwork and the initial stages of training, to the collecting ring and competitions, 100 Exercises for Showjumping aims to cover all aspects of training with a wide range of exercises for all types of showjumping horses and ponies.
So, you want to give it a try with your first triathlon? Because you lost a bet? Because you are going through a midlife crisis and want to prove your youth? Or because you are athletically ambitious? No matter what, these are all good reasons to try it. In this audiobook, you will learn everything you need to know in a concise way at a beginner's level. You should do it and have fun doing it. Podiums will come later ... Find out what distances there are and what equipment you need for swimming, cycling, and running in a triathlon. Learn what the transition area looks like in a triathlon and how you move around it during the competition. You will get tips on what to eat before the competition and what to pack. Find out how it works on the ground with the distribution of starting numbers and the check-in to the transition area. Set up your transition area so that you can quickly access your equipment during the competition without a lot of confusion and searching. When you start for the first time, a vivid description of the competition process, including the two transitions, will help you. Avoid major mistakes and have fun. Finish successfully and enjoy the aftermath. You might even enjoy your sore muscles later. If you’ve been infected with triathlon addiction, get to know the wide range of multisport options. Get the triathlon badge, plan further competitions, and find a club. This humorous and compact description will motivate you to have a great sporting experience. Disclaimer for the book: There are no training plans. You can find plenty of these on the Internet and you have to do the training yourself anyway! The author Robert Tolksdorf was a university professor of computer science until 2016. He discovered a penchant for endurance sports in his mid-forties, which he pursued as a hobby as a marathon runner, triathlete, and long-distance swimmer.Ver livro
People have been drawn to the challenge of swimming the English Channel since the first recorded attempt. In this book, venerated sports writer, author and Channel swimmer John Goodbody celebrates the 150th anniversary of Captain Matthew Webb's first successful crossing in 1875 by telling his story and those of many of the outstanding men and women who have achieved the feat since, as well as those intrepid individuals who failed – or even died trying. Compiled with research from publications, academic journals, newspaper archives and extensive interviews, these stories tell of the heroic feats, the triumphs, the failures, the deaths and the frequent controversies as men and women have battled across the Strait, defying rough seas, storms, jellyfish and treacherous currents.Ver livro
In a little over two and a half minutes on 6 September 2009 Steve Peat cemented his place in mountain biking history, becoming downhill world champion at the seventeenth time of asking and by a winning margin of just five hundredths of a second. But 'Peaty's' road to the coveted rainbow stripes began almost two decades earlier on the woodland trails of Northern England. Born and raised in Sheffield, he narrowly avoided going down the wrong track and instead chose to race cross-country mountain bikes before switching to the rapidly emerging discipline of downhill where he would compete alongside other young British racers including Rob Warner and the late, great, Jason McRoy. Since then, Steve has competed against the greatest riders of all time, including Nicolas Vouilloz, Shaun Palmer and Greg Minnaar, and his name has become synonymous around the world with downhill mountain biking. In Forged by Speed, Steve shares his incredible story, from the Steel City to the top step of the world championship podium. Honest, compelling and funny, it is the autobiography of a British sporting legend.Ver livro
"A rollicking ride back to the roots of stock car racing in the Midwest." —Journal of American Culture Named by BookAuthority one of the 22 Best Motorsport eBooks of All Time Chosen by the American Auto Racing Writers and Broadcasters Association as the second best motorsport book published in 2013 Who won the first Daytona 500? Fans still debate whether it was midwestern champion Johnny Beauchamp, declared the victor at the finish line, or longtime NASCAR driver Lee Petty, declared the official winner a few days after the race. Author John Havick interviewed scores of people, analyzed film of the race, and pored over newspaper accounts of the event. He uses this information and his deep knowledge of the sport as it worked then to determine what probably happened. But he also tells a much bigger story: the story of how Johnny Beauchamp—and his Harlan, Iowa, compatriots, Dale Swanson and Tiny Lund—ended up in Florida driving in the 1959 Daytona race. The Ghosts of NASCAR details how the Harlan Boys turned to racing cars to have fun and to escape the limited opportunities for poor boys in rural southwestern Iowa. As auto racing became more popular in the 1950s, Swanson, Lund, and Beauchamp battled dozens of rivals and came to dominate the sport in the Midwest. By the later part of the decade, the three men were ready to take on the competition in the South's growing NASCAR circuit. One of the top mechanics of the day, Swanson literally wrote the book on race cars at Chevrolet's clandestine racing shop in Atlanta, Georgia, while Beauchamp and Lund proved themselves worthy competitors. It all came to a head on the brand-new Daytona track in 1959.Ver livro
As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport. But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve. In The Brainy Athlete, you’ll learn:Why your brain is central to your performance, wellbeing and successThe performance benefits of prioritising your brain’s rest and recoveryTo make healthier lifestyle choices every day for your brainProven solutions for amateur, elite, and professional athletesHow you can become a Brainy AthleteAnd much more Perfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It’s time to invest in your brain now and become the Brainy Athlete you were meant to be!Ver livro
This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. The Boys in the Boat is the unforgettable true story of how nine working-class young men from the American West defied the odds to rise from obscurity to Olympic glory. Set against the backdrop of the Great Depression and the rise of Nazi Germany, this is a tale of grit, sacrifice, and the unbreakable spirit of teamwork. Through relentless hardship, brutal training, and a bond forged by adversity, a crew of unlikely athletes learned to move not as individuals—but as one. Their journey from humble beginnings to the 1936 Berlin Olympics is more than a sports triumph; it’s a life lesson in resilience, unity, and the extraordinary power of collective purpose.Ver livro
