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A Pocket Coach Guide to Self-Care - Confidence Kindness Calm Sleep - cover

A Pocket Coach Guide to Self-Care - Confidence Kindness Calm Sleep

Sarah Jane Arnold

Narrator Bea Holland

Publisher: Michael O'Mara Books

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Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.You can find Sarah at
Duration: about 6 hours (05:34:46)
Publishing date: 2020-10-18; Unabridged; Copyright Year: — Copyright Statment: —