Otros libros que te pueden interesar

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  Healing in Your Hands -...

  PhD Kate Truitt, Steven J. Ruden

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  Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use. 
   
   
   
  With the simple and effective tools in this book, you will learn how to: 
   
   
   
  ● Draw upon your brain's amazing ability to heal itself 
   
   
   
  ● Build a trusting relationship with your mind and body 
   
   
   
  ● Soothe your nervous system in moments of reactivity 
   
   
   
  ● Create feelings of safety, agency, and personal empowerment 
   
   
   
   . . . all with the palms of your own hands.

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  Tethered - You Are Not Alone

  Luis Portas de Iberico Nogueira

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  You are not alone. Even when you feel it the most. 
  Tethered is a journey into the invisible threads that connect us — to each other, to the universe, and to ourselves. Through reflections that blend consciousness, philosophy, and spiritual mindfulness, Luís Portas de Ibérico Nogueira explores what it means to be human in a disconnected world. 
  With calm intensity and lyrical insight, this book invites you to pause, reflect, and remember: we are never truly separate. 
  Whether you’re searching for inner peace, emotional healing, or a deeper sense of presence, Tethered offers a quiet companion for the road inward. 
  Let this be your reminder: you're already part of something greater. 
  — Narrated with intention and care, this audiobook brings the message of Tethered into a new dimension; one where you can simply listen, and feel — 
  (A thoughtful listen for fans of Eckhart Tolle, Joe Dispenza, Jeffrey Allen; Alan Watts... and those curious about our shared awareness.)

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  Gaza Faces History

  Enzo Traverso

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  Is the destruction of Gaza only a consequence of the October 7, 2023 attack, or is it also the outcome of a long process of dispossession and eradication? Do Palestinians have the right to resist the occupation? Is talking about genocide anti-Semitism? Enzo Traverso goes to the root of the Israeli–Palestinian conflict by calling history into question and offers a critical interpretation that overturns the one-sided perspective from which we have become accustomed to observing what is happening in Gaza. 
   
   
   
  Israel is usually described as a democratic island in the middle of an obscurantist ocean, and Hamas as a movement inspired by bloodthirsty fanaticism. The destruction of Gaza is reminiscent of the golden age of colonialism, when the West perpetrated genocides in Asia and Africa in the name of its civilizing mission. But if a genocidal war is unleashed in the name of fighting anti-Semitism, it is our own ethical values and political norms that are tarnished: the assumptions of our moral conscience risk being turned upside down. The October 7 attack was terrifying, but it must be analyzed and not just condemned. And we must do so by summoning all the critical tools of historical research. In that case, neither American weapons nor Western media, nor the distorted and outraged memory of the Holocaust will be able to redeem it.

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  Harvard Business Review...

  Harvard Business Review

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  How to be human at work. 
   
   
   
  Each book in the HBR's Emotional Intelligence series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. 
   
   
   
  This four-volume set includes Happiness, Resilience, Mindfulness, and Empathy.

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  Narcissistic Abuse - Recovering...

  Dr. Theresa J. Covert

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  Still struggling from the effects of a narcissistic or psychopathically abusive relationship? 
  Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. Narcissistic Victim Syndrome is not officially recognised, nor is it widely even known. 
  Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it… The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. 
  Do the following symptoms sound familiar? 
  - Ruined self confidence 
  - Doubting yourself and your sanity 
  - Mood swings 
  - Sleeplessness 
  - Extreme weight loss or weight gain 
  - Uncharacteristic jealousy/ insecurity 
  - Feeling like you don’t know the difference between right and wrong 
  - Extreme paranoia (being turned into an obsessive detective) 
  - Endless, repetitive obsessive thinking about your ex 
  - Constantly trying to find explanations for what has happened 
  - Feelings of helplessness and despair 
  - A desire to self isolate 
  - Feeling desperately misunderstood 
  - Overwhelming feelings of loss and grief 
  - An inability to be comfortable with yourself 
  - Strange dreams 
  - Sudden inexplicable anxiety followed by rapid dips into depression 
  The list goes on…. 
  I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.

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  The Subjection of Women

  John Stuart Mill

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  "The Subjection of Women" is an essay written by John Stuart Mill in 1869. The essay is a critique of the social and legal status of women in Victorian England and argues for gender equality. Mill argues that the subjugation of women is not only morally wrong but also results in negative consequences for both men and women. 
  In the essay, Mill examines the various ways in which women are subjugated, including their lack of legal rights, their exclusion from education and professional opportunities, and their relegation to the domestic sphere. He argues that these societal restrictions prevent women from fulfilling their potential and living full, autonomous lives. 
  Mill also argues that the subjugation of women is not a natural or inevitable state of affairs but is instead a result of historical and cultural factors. He contends that by removing legal and social barriers to gender equality, society can create a more just and harmonious social order. 
  "The Subjection of Women" was a groundbreaking work in its time and helped to lay the groundwork for the feminist movement. Mill's arguments continue to be influential to this day, and the essay remains a key text in the history of feminist thought.

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