Publisher: Sara Emelia
Collection Of Quick & Delicious Dish Featuring The Leafy Green That's Making Waves Among Foodies. Healthy Kale Nutritious Recipes to Delight Every Kind of Eater.
What is inflammation?Inflammation is a condition that can chronically affect each of us, and which is associated with premature aging and numerous other disorders. It can be useful to counteract it with the anti-inflammatory diet, a real ally of health!Inflammation consists of a set of processes by which the body reacts to the action of harmful agents, such as bacteria or viruses, or to the external or internal damage it may encounter. Why try an Anti-Inflammatory diet? Some foods have strong anti-inflammatory properties, which it would be useful to include in your diet and foods that should be avoided. Even the number of calories we introduce each day can become an aggravating factor of inflammation, especially when energy consumption does not justify its introduction. Eating more than we need is never a good idea. The basic principle of an anti-inflammatory diet: calorie reduction.The Anti-Inflammatory diet begins with a reduction in the calories we consume with food. Calorie restriction favors the reduction of inflammation because it decreases the biosynthesis of pro-inflammatory cytokines. Cytokines are molecules produced by our body, very important for the development and proper functioning of the immune system. However, if they are produced in excess, our body can develop inflammatory or autoimmune diseases.Let's start with the five golden rules for an anti-inflammatory diet:few proteinsslow glucoseincrease fibersfat yes, but healthy onesget to know (and abundant with) anti-inflammatory foodsHoping this cookbook will give you a fair amount of inspiration, try applying these rules for a day, or a week, or a month.Take the opportunity and don't wait any longer to start pampering your body with anti-inflammatory foods...you will immediately experience the benefits!So check out the meal plan we have prepared for you, with 70 easy recipes, which are both tasty and healthy at the same time!! Enjoy the diet, enjoy new life!Show book
Ketogenic diet has proved to be significant not only for epileptic patients but also has been known to be an effective weight-loss method. Studies have shown that it is the fastest method of weight reduction than the traditional dieting. It can be hard to maintain especially if a specific meal plan is not provided, and you don't have a set of recipes to refer to in making your meals. The Complete Ketogenic Diet for Beginners: A Busy Beginner's Guide to Living the Keto Lifestyle with Simple and Easy to Follow Budget Recipes provides you with a meal plan to guide you on your weight loss and delicious recipes that are affordable and easy to make, so you don't slave in your kitchen. Here is a free recipe that you will discover: Garlic Creamy Beef Steak Serves: 3 Prep Time: 1 hour Cooking Time: 30 minutes Total Time: 1 hour 30 minutes Ingredients: 1 pound beef top sirloin steaks 2 garlic cloves, minced ¾ cup cream ¼ cup butter Salt and freshly ground black pepper, to taste Directions: Rub the beef sirloin steaks with salt, black pepper, and garlic. Marinate the beef with butter and cream for 1 hour. Preheat the grill and transfer the steaks on it. Grill for 15 minutes on each side, and serve hot with mashed potato.Show book
Learn the slow cooker secrets for cooking complete meals that are low in fat, full of flavor, and take only minutes to prepare! Don’t let its name fool you—the slow cooker can be a real time saver in the kitchen! In this edition of her popular Busy People’s cookbook series, Dawn Hill shares a wide range of recipes that let you get an entire meal prepped and cooking in minutes, so that it’s ready and waiting when you need it. With recipes that use only seven ingredients or less, savory stews and casseroles, delectable cakes and hearty breads are all a breeze to make. Plus, Dawn shows you how to use pocket pouches to cook an entire meal at once. Recipes include: * Coconut Cream Oatmeal * Chicken Cobbler * Steak & Potato Cattlemen’s Soup * Black Forest Upside-Down Cake * Taco Chowder * Hot Fudge Spoon CakeShow book
With The Pleasure is All Mine, anyone can enjoy a Steak au Poivre with Frites, Three-Cheese Ravioli, Coconut Fish Curry with Homemade Naan Bread, or a Wild Blueberry Free-Form Tart without the expense and hassle of restaurants or fussy dinner guests. The 100 uncomplicated, exquisite recipes in this collection are simple to prepare and require no fancy equipment. With just a skillet, bowl, knife, and a few perfect ingredients, Pirret makes great solo dining effortless-and she offers inspired wine and cocktail pairings, too, to make dinner complete. Edgy and bursting with personality, The Pleasure is All Mine is also filled with a wealth of devilishly entertaining stories based on her experiences living in New York, Los Angeles, Paris, and London.Show book
Americans have always been a hard-drinking people, but from 1920 to 1933 the country went dry. After decades of pressure from rural Protestants such as the hatchet-wielding Carry A. Nation and organizations such as the Women's Christian Temperance Union and Anti-Saloon League, the states ratified the Eighteenth Amendment to the Constitution. Bolstered by the Volstead Act, this amendment made Prohibition law: alcohol could no longer be produced, imported, transported, or sold. This bizarre episode is often humorously recalled, frequently satirized, and usually condemned. The more interesting questions, however, are how and why Prohibition came about, how Prohibition worked (and failed to work), and how Prohibition gave way to strict governmental regulation of alcohol. This audiobook answers these questions, presenting a brief and elegant overview of the Prohibition era and its legacy. With his unparalleled expertise regarding American drinking patterns, W. J. Rorabaugh provides an accessible synthesis of one of the most important topics in US history, a topic that remains relevant today amidst rising concerns over binge-drinking and alcohol culture on college campuses.Show book
The most important ingredient for success in the food industry? You. The food world has long kept a big secret: that everything is possible in this industry. Big dreams? You can achieve them here. No degree or connections? No problem. The scale of opportunity to earn a fantastic income, live a life of creativity and freedom, and even change the world is staggering. And all you need to get started is yourself. This book is designed to help anyone who wants a rewarding career in food, whether you're in your first hourly-wage job, ready to move into management, or looking ahead to executive leadership. Drawing on her own raw and sometimes shocking experiences of working her way from the very bottom to the astonishing top, food-industry executive and consultant Renee Guilbault will teach you how to run your professional life in Mise Mode: her own unique career-development version of mise en place, the famous chef's process for making sure ingredients are prepped and ready to go. You'll learn how to keep moving forward in your career, navigate inevitable challenges, and embrace growth and resilience-all in service to achieving your career dreams. Truly special bonus materials include 15 industry experts sharing their career stories and leadership insights along with some amazing recipes. A Taste of Opportunity shows you the enormity of what's possible in this industry and gives you the tools to make the industry work its magic for you.Show book
