Otros libros que te pueden interesar

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  Unlocking Excellence Through...

  Victoria David

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  Success doesn’t come from luck, talent alone, or wishful thinking—it comes from discipline. And when discipline is paired with clarity and purpose, it becomes your most powerful tool for transformation. 
  Unlocking Excellence Through Discipline: Design Your Personal Breakthrough is a life-shifting guide for anyone tired of hitting mental, emotional, or performance plateaus. Whether you’re building a career, launching a dream, or reinventing your life, this book will show you how to activate the inner force that separates those who merely wish from those who win—discipline. 
  In this bold and actionable guide, you'll discover how to:Cultivate self-discipline as a lifestyle, not a short-term fixBreak free from inconsistency, distraction, and self-sabotageReplace limiting habits with patterns that produce long-term resultsAlign your daily actions with your highest goals and deepest valuesTrain your mind to follow through—especially when motivation fadesDesign a structured plan to pursue your breakthrough with focus and energyBuild mental toughness, resilience, and a success mindset 
  Backed by psychology, neuroscience, and real-world case studies, this book isn’t about hustle for hustle’s sake—it’s about structured progress toward what matters most. You’ll learn the art of personal mastery, and how to design a life where excellence isn’t accidental, but inevitable. 
  This is your blueprint to build momentum, sustain it, and finally create the breakthrough you’ve been craving. Because when you master discipline, you don’t just change your habits—you change your future.

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  The Seed - A Survivor’s...

  Adeline Ward, Mad Paraluman

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  “You don’t just survive. You transform.” 
  The Seed is the first book in The Bloom Series — a bold, genre-defying collaboration between two women reclaiming their stories and offering a lifeline to others. 
  Co-authored by Adeline Ward, an Australian-American actress, writer, and storyteller rooted in healing and truth and Mad Paraluman, a Filipina-American U.S. Navy veteran, immigrant, and survivor of domestic violence and systemic harm. This book is both a mirror and a schematic — designed for anyone navigating trauma, identity, and self-reclamation. 
  Through poetic prose, raw vulnerability, and quiet rebellion, The Seed blends memoir, cultural reflection, and practical tools. From the silence of abuse to the roar of aircraft hangars, Adeline and Mad’s stories intersect at the edges of survival and bloom into truth, sisterhood, and radical softness. 
  This is not just a story — it is a becoming. 
  Whether you are recovering from rupture or learning to hold space for another, The Seed offers tools and reflection rooted in community care, shared language, and co-healing. 
  You are not broken. You are blooming. And you don’t have to do it alone — if you dare to build the community you need.

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  Healing Psychedelics -...

  Micah Stover

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  A certified psychedelic therapist explores the deeper healing offered by psychedelics to those working through trauma.   “Micah has created a must-read for anyone curious about the healing power of psychedelics. Healing Psychedelics demystifies the process and emphasizes safety and effectiveness, making it an essential guide for both new explorers and seasoned practitioners.” —Jessika Lagarde, psychedelic-assisted medicine facilitator, integration coach, and cofounder of Women On Psychedelics   Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted therapy.   Each chapter reveals a vignette taken directly from the psychedelic space that shows the medicines (medium and macro-doses of MDMA, psilocybin, ketamine, and cannabis), why they were chosen, and the process used for transformation during the sessions. Stover weaves in wisdom from indigenous and Mexican healers and practitioners with application exercises, writing prompts, and journal entries to deepen the reader’s healing journey. These exercises are applicable to all readers, whether you are working on your own or with a therapist.  Healing Psychedelics shows the complete process, enabling the reader to safely unlock the power of psychedelics to heal trauma and transform their life for a brighter future.

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  5 Minutes of Meditation Vol 1

  Tony R. Smith

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  In just 5 minutes you can reset your day in a positive way.

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  Northern Cardinal and Other Bird...

  Greg Cetus

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  This binaural audio recording features the Northern Cardinal birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: Eastern Whippoorwill, Song Sparrow, Gray Catbird and American Robin in background. The Northern Cardinal is an iconic passerine bird species. It has a unique red-colored plumage that is highly ornamental and makes it easily identifiable among other avian species. Its striking appearance, along with its conspicuous vocalizations, often make it the focus of scientific study.

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  Extended Summary - White...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  WHITE FRAGILITY 
  BASED ON THE BOOK BY ROBIN DIANGELO 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Introduction: We Can’t Get There from Here 
  The Challenges of Talking to White People About Racism 
  Racism and White Supremacy 
  How Does Race Shape the Lives of White People? 
  The Good/Bad Binary 
  Anti-Blackness 
  Racial Triggers for White People 
  The Result: White Fragility 
  White Fragility in Action 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  White Fragility by Robin DiAngelo explores the dynamics of racism and the defensive responses many white people exhibit when confronted with issues of race. The book delves into the concept of "white fragility," describing how white individuals, insulated from racial stress, often react with anger, guilt, or denial when challenged on their racial biases. DiAngelo examines the historical and systemic roots of racism, focusing on how it is perpetuated through social and institutional power. Through personal anecdotes and research, the book encourages white people to engage in critical self-reflection and ongoing education to combat racial inequality.

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