Outros livros que poderiam interessá-lo

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  Make Every Move a Meditation -...

  Nita Sweeney

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  Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? 
   
   
   
  Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation. 
   
   
   
  Inside Make Every Move a Meditation, you'll learn to: turn exercise into a meditation tool and use exercise as meditation; make any activity, even walking through the house, a mindful practice; and enjoy the benefits of meditation while getting fit.

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  Narcissistic Mothers - How to...

  Caroline Foster

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  Are you the adult child of a narcissistic mother? Do you still feel her voice in your head, even now? 
  You might still be trying to make sense of your experience or wondering why it’s so hard to move on. 
  If this sounds familiar, you're not alone — and you are not powerless. 
  This book is for you if...You are looking for the strength to break free from emotional manipulation and reclaim your independence.You have read countless pages about narcissism, but you’re still living the same painful reality.You are ready for an empowering guide that focuses on your healing, not just analyzing the narcissist’s behavior. 
  With your copy of Narcissistic Mothers, you’ll be ready to:Understand your childhood for what it really was — and how it continues to shape your life today.Recognize toxic patterns and finally stop falling into the same emotional traps.Break free from the obligation, guilt, and emotional control that have kept you stuck.Set healthy boundaries without guilt and protect your peace of mind.Manage symptoms of complex PTSD and take real steps toward healing.Feel seen, validated, and reminded that none of this was ever your fault. 
  Caroline Foster understands how hard it is to untangle from a mother who has spent a lifetime manipulating you and your family. 
  So many adult sons and daughters who grew up with narcissistic parents feel invisible, unheard, and misunderstood - especially because on the outside, everything looked “normal.” But the pain is real, and healing is possible. 
  You don’t have to keep carrying this. You don’t have to keep playing the role you were assigned. 
  A better future starts here — get your copy now and take back your life.

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  Women with ADHD & Raising an...

  Firebird Publishing House

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  In Women with ADHD & Raising an Explosive Child, you will discover:How to create a routine that will help you motivate yourself (no, you’re not “just lazy”!)What doesn’t cause ADHD — common myths debunked!How to improve your focus and stay productive, even if you’ve lost all hope in changeHow to empower your child – work with them and give them the room to grow into inspiring, motivated, and successful adults without limitationsWhat your child is really going through – uncover everything there is to know about ADHD from the history and types to the symptoms and emotionsHow to manage ADHD behaviors, emotions, and issues using effective strategies without yelling or feeling overwhelmed 
  If you want to manage your ADHD so you can be productive, achieve your goals, and be more at peace, then Start Listening now.

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  Nightmare in Holmes County - A...

  Patrick Meechan

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  One man's journey through hell on Earth. 
   
   
   
  Imagine a nightmare in which your darkest fears are coming true. Your life seems to spiral further towards hell with each passing day, yet you can't wake up. You're constantly dominated by unthinkable circumstances as everything you hold dear is in danger of being torn from your grip, and the lines are blurred between the natural and the paranormal. You're entrenched in a spiritual battle against ancient curses, and the satanism and witchcraft practiced by those around you. 
   
   
   
  Nightmare in Holmes County takes you on one man's journey through hell on earth, in the heart of Amish country. Though the story seems impossible, it is true to real life and this Second Edition includes even more evidence to support these claims.

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  Investing Made Simple: Secrets...

  Sullivan Ashcombe

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  Investing Made Simple: Secrets to Building Wealth Effortlessly 
  Are you ready to enhance your financial future and gain a solid foundation in investing?  
  Searching for a comprehensive resource that encompasses everything you need to master investing principles for wealth-building?  
  Your solution is right here!  
  This guide is your ultimate companion for deepening your financial knowledge, applying essential skills, and engaging in practical exercises. With it, you're on the path to success. 
  Updated for the Latest Investing Principles and Techniques.  
  Key features of this enhanced guide include: 
  - In-depth insights into mastering investing principles. 
  - Thorough explanations of fundamental investing concepts. 
  - Effective strategies for building wealth and achieving financial success. 
  Our guide stands out with its detailed approach, ensuring you are well-prepared for your financial journey. Concepts are not merely glossed over; they are explored in depth for a comprehensive understanding. 
  Please note, this guide is an independent resource and is not affiliated with any official investing organization. 
  Crafted with a clear structure and straightforward language, our Investing Guide ensures seamless transitions between topics. Say goodbye to complicated jargon and embrace clear, concise, and technically sound information. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey towards a successful financial future!

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  Leadership and Self-Deception:...

  Briefly Summaries

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  This is a concise summary and analysis of Leadership and Self-Deception, by Arbinger Institute. It is not the original book and is not affiliated with or endorsed by Arbinger Institute. Ideal for those seeking a quick and insightful overview.
   
  Discover the profound insights of Leadership and Self-Deception, a transformative guide that reveals how our own self-deception is often the greatest barrier to success and authentic relationships. Through the powerful metaphor of being "in the box," this book uncovers how self-centered perspectives distort reality, hinder personal growth, and sabotage teamwork and leadership.
   
  Engage with relatable examples and actionable strategies that empower you to recognize and break free from destructive patterns. Each chapter delves into the mechanics of self-deception, its impact on relationships and organizations, and the steps needed to cultivate self-awareness, empathy, and accountability. Whether you're a leader, team member, or individual seeking personal growth, this audiobook provides a roadmap for achieving meaningful transformation.
   
  With its dynamic tone and practical wisdom, Leadership and Self-Deception will inspire you to step out of the box, strengthen your connections, and unlock the potential for true collaboration and productivity. Prepare for a journey that not only enhances your leadership skills but also reshapes how you see and interact with the world. Change is possible—this audiobook shows you how.

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