Otros libros que te pueden interesar

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  The Productive Professional -...

  Kevin Hudson

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  Time management is a cornerstone of personal development that fundamentally influences an individual’s ability to achieve goals and increase productivity. The ability to prioritize tasks effectively allows individuals to allocate their time to what truly matters, thereby reducing stress and enhancing focus. In a world filled with distractions, mastering time management becomes even more crucial for those seeking to improve their daily routines and make lasting lifestyle changes. By understanding and implementing effective time management techniques, individuals can create a structured approach that promotes not only efficiency but also personal growth.

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  Bedtime Stories For Women: Sleep...

  Bedtime Stories For Women

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  "Bedtime Stories For Women: Sleep Well & Heal" is a captivating collection designed to soothe the soul and encourage deep, restorative sleep. Each story, written with a gentle narrative voice, offers a comforting escape into worlds of fantasy and quiet introspection. From the story of Lily, who transforms a simple cardboard box into a grand castle with the help of her community, to Lana, who rediscovers her inner joy by interacting with her younger self reflected in Mirror Lake, these tales blend the magical with the mundane in a tapestry of empowerment and self-discovery. Further enriched by tales like Anna's, a lighthouse keeper whose steadfast light guides sailors through storms, this collection celebrates the resilience and creativity inherent in every woman. Whether it's overcoming grief, rediscovering forgotten passions, or finding solace in nature, these stories not only help women unwind at the end of the day but also inspire them to heal and find peace within themselves. Perfect for those seeking a moment of calm and a gentle reminder of their own strengths before drifting off to sleep.

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  The Chronic Pain Couple - How to...

  Karra Eloff

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  The struggle to maintain joy and a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own pursuit of joy in spite of suffering to develop this trailblazing, compassionate, low-energy and practical path to a remarkable new normal, delivering much-needed solutions to couples living with one partner’s chronic pain. 

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  Becoming A Personal Trainer -...

  Mia Lazarewicz

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  Become a personal trainer, they said! It'll be fun and easy, they said! 
    
  Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing. 
    
  Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a journey through the world of wellness. From getting certified, to attracting clients, to avoiding the old man who never wears any underwear with his gym shorts, Becoming A Personal Trainer will be your bestie for getting in the industry, staying in business, and keeping your f***ing sanity.

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  MEDITATION - No limits for a...

  Dr. Denis McBrinn

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  By Dr Denis McBrinn: Narrated by Sara Dylan. 
  This short audio presentation is designed to bring a clear definition of what meditation is and what it is not, how to use meditation to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective meditation currently in your life. 
  Meditation is an ancient practice that helps to de-clutter our noisy minds. 
  Meditation is not about thinking. It isn't about controlling thoughts. It is simply about calming our minds and being still to prevent worrying thoughts from controlling us. 
   
  How this short audio learning experience works: 
  This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation. 
  By taking this approach we hope to cater for all learning styles. 
  You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice. 
  You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life. 
  Enjoy!

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  Couple Sexuality After 60 -...

  Barry McCarthy, Emily McCarthy

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  Confronting taboos and misunderstandings about sexuality and aging, Couple Sexuality After 60: Intimate, Pleasurable, and Satisfying motivates couples to embrace sex and sexuality in their sixties, seventies, and eighties. The book busts two extreme myths—that people over sixty cannot and should not be sexual, and that the best way to be sexual is to emphasize eroticism, using sex toys, and "kinky sex." 
   
   
   
  Using a variable, flexible approach to couple sexuality based on the Good Enough Sex (GES) model, this book places the essence of sexuality in pleasure-oriented touching, not individual sex performance. Barry and Emily McCarthy introduce a new sexual mantra of "desire/pleasure/eroticism/satisfaction" with the goal of presenting a healthy model of sexuality to replace the traditional double standard that couples learn in young adulthood. Specific chapters focus on important areas like coming to terms with the new normal, female–male sexual equity, satisfaction being about more than intercourse and orgasm, valuing synchronous and asynchronous sexuality, psychobiosocial approaches to sexuality, and more. 
   
   
   
  In addition to aging heterosexual couples, single individuals and queer couples will find this book interesting. Additionally, this is a must-listen for sexual health clinicians and sex therapists with clients over the age of sixty.

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