Outros livros que poderiam interessá-lo

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  BETTER DAYS - A Mental Health...

  Craig Lewis CPS

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  This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. 
  I based this book on my personal life and recovery, and every page has been used successfully in peer group settings. 
  "I believe that what Craig Lewis offers with Better Days: A Mental Health Recovery Workbook is an indispensable tool for those seeking real recovery. Craig comes from the place of first-hand knowledge of how it feels to go through the suffering, and also how it feels to break through to the other side and feel the joy of life in the midst of all its challenges. As someone who has worked in the field for many years, I have a deep appreciation of the way that Craig cuts through to the immediate needs of the person trying to change. Craig provides a simple but elegant template for healing. I am proud to call Craig colleague, friend and fellow traveler on the recovery path." 
  Stephen Dansiger, PsyD, MFT 
  Chief Clinical Director, BLVD Centers 
  Founder and Publisher, StartAgain

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  Innergizing Your Career

  Heather Clark

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  In this hour-long seminar recorded at Acadia University, national public speaker Heather Clarke shares her boundless knowledge for "innergizing" others so they may experience the "art of living" and find alternate careers that resonate with their passions. Known for her infectious enthusiasm and being a motivator of action, Clarke challenges her clients to move forward--even in the most hopeless cases.

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  Living a Committed Life -...

  Lynne Twist, Van Jones

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  What would life be like if you committed to something larger than yourself? Find out in the newest book from global transformation thought leader Lynne Twist. 
   
  How does one person make a difference in the world? People constantly seek to discover meaning in their lives, but as humans take on the challenges facing us in this decade and beyond, we're searching for it now more than ever. 
   
  Living a Committed Life demonstrates the power of dedication that goes beyond the self and teaches how to live a committed life that enables you to draw on resources and capacities from your most authentic self. In five parts, Lynne Twist shows how to make and keep commitments, engage in individual and collective action, and discover ways to connect and collaborate to make a difference. 
   
  By sharing stories and perspectives from her life, Twist reveals her unique experience as a thought leader and activist in multiple causes, from ending world hunger and protecting the Amazon rainforest to empowering women's leadership. The book presents the guiding principles that have enabled her own success and that turn inspiration into action for everyone.

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  Vagus Nerve Stimulation -...

  Suzanne Illingworth

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  Are you Looking for Effective Exercises to Get the Maximum Benefit from Vagus Nerve Stimulation? - Do You Want to Learn How to Take Control in Stressful Situations with Polyvagal Theory?  
  Packed with cutting-edge research and practical advice, this Audiobook will empower you to take control of your health and well-being like never before. Inside, you'll embark on a fascinating journey through the intricate world of the vagus nerve, from its anatomy and physiology to its profound impact on Anxiety, Depression, Digestion, and Immunity. 
  Complex concepts are expressed in easy-to-understand language, allowing the essence of this vital nerve and its incredible potential to be grasped. This Audiobook isn't just about theory... With a treasure trove of natural techniques at your fingertips, you'll learn how to stimulate your vagus nerve safely and effectively. Whether it's making simple lifestyle adjustments, incorporating specific exercises, or exploring the power of yoga and meditation, this guide provides you with a multitude of options to suit your unique needs and preferences. 
  Inside: 
   - Vagus nerve's functions and how its stimulation can reduce anxiety and depression. 
  - Effective Exercises to get the maximum benefit from the stimulation of the vagus nerve derived from years of studies and research 
  - Chapters on massage therapy, breathing techniques, herbal remedies, nutrition, and supplements. By having a wide choice of stimulation methods, you can take advantage of the one that best meets your conditions. 
  - Polyvagal theory: discover how the nervous system, particularly the vagus nerve, evolved to cope with stress and danger, to make you feel safe and in harmony with those around you. 
  Buy this Audiobook now and Unlock the Incredible Potential of Your Vagus Nerve!

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  The Divorce Comeback - Healing...

  Love Guru

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  This audiobook is narrated by an AI Voice.   
  A broken marriage doesn’t mean a broken life. The Divorce Comeback is your guide to healing, rediscovering your worth, and building a stronger future after separation. 
  Written by Loveguru, this heartfelt and empowering audiobook helps you move from grief to growth — transforming pain into peace and heartbreak into freedom. Through emotional healing practices, mindset shifts, and self-love rituals, you’ll learn how to: 
  Let go of guilt, anger, and the need for closure 
  Rebuild self-confidence and emotional balance 
  Cope with loneliness and rediscover your identity 
  Set healthy boundaries with your ex 
  Create a joyful, independent life you truly love 
  Divorce is not your ending — it’s your comeback story. Find your strength, reclaim your voice, and start fresh with clarity, peace, and purpose. 
  Keywords: divorce recovery, breakup healing, self-love after divorce, emotional healing, relationship closure, new beginnings, empowerment, resilience, self-discovery, boundaries, confidence rebuilding, mindfulness, single life, letting go, healing after breakup.

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  Healing Through Your Body's...

  Gideon Thornecroft

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  Healing Through Your Body's Innate Wisdom: Simplified Guide & Explanations Included 
  Are you on a journey to deepen your understanding and unlock the profound self-healing capabilities of your body? 
  Seeking a comprehensive guide that provides all the necessary tools for embracing your body’s innate wisdom? 
  Your search ends here! 
  This guide is your definitive companion for tapping into your body’s natural healing abilities, presenting knowledge in an easily digestible way. 
  Key features of this enriched guide: 
  - Profound insights into unlocking your body’s healing potential 
  - Detailed explanations about accessing your inner wisdom for self-healing 
  - Effective strategies for preparing yourself mentally and physically for the healing journey 
  Our guide stands out with its thorough coverage of essential concepts, ensuring you gain all the knowledge needed for your self-healing path. The content is not merely glanced over but explored deeply and precisely. 
  Please note that this guide is an independent resource and is not affiliated with any official healing organization. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your copy, and begin your journey to inner wisdom and self-healing success!

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