Outros livros que poderiam interessá-lo

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  Evabetta For Seniors

  Jim Taousanis

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  The Seniors generation is one that society seems to have left behind, ignored and even disrespected. As a fitness consultant with decades of experience, I regard our Seniors generation as a treasure of wisdom that will be very much missed one day. They are a generation of sensibility, cheer, wit, humour, optimism, faith, good taste and some rare, hard-earnt values worthy of respect.If the Senior individual has not exercised for most of their life, motivation will be the most difficult hurdle. The most difficult step forming an exercise habit. The "Nevabetta for Seniors" exercises make that 1st step simple and easy. Little equipment is required. The exercise environment is created with simple, safe and effective tools. Simply pull up a chair, a small tennis ball, and add an exercise stretch-band. Use the words and pictures in this book and/or access my free You-Tube videos with links, or DVDs.Among the many physical benefits that you will experience are: improved strength, endurance, bone density, heart and lung fitness, balance, coordination, better brain function and better falls prevention reflexes.

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  Yes No Maybe - How to recognise...

  Stefanie Stahl

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  After the extraordinary success of the German bestseller called "Jein", which deals with the subject of commitment phobia, the English speaking equivalent "Yes, No, Maybe" is finally published as an eBook.
  
  Nearly all human beings want a lasting, happy relationship, but in many cases it just doesn't work out. Some people seem always to fall in love with the wrong kind of person. With others, the relationship breaks down just when it is becoming closer. And some live with a partner but still feel lonely and isolated. What is going wrong? 'In the final analysis, fear of commitment is at the bottom of many relationship problems,' says the expert on fear of commitment Stefanie Stahl. In vivid case histories, the German psychotherapist shows the many ways in which fear of commitment manifests itself. She explains the typical behavior patterns of those who fear commitment, introducing the 'hunters,' 'princesses,' and 'stonewallers.' The famous German psychologist illustrates why fear of commitment is genuine fear, explains possible causes and shows how to overcome it. Anyone who has read this book will know how to recognize people who fear commitment and how to deal with them. A helpful book for those affected and for their partners.

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  Sharing the Language of the...

  Mark Urso

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  Storytelling at its best! 
  Chuck's presentation at the 2008 New Hampshire AA convention in North Conway brought the audience from shock to tears, with lots of laughs, too, as he described "hitting bottom," followed by a seemingly impossible plan of action with Alcoholics Anonymous. With the help of many friends, his journey was one of success in the face of great difficulty and his storytelling skills are well sharpened. Chuck's wife, Beth, is well regarded in the speaking circuit, as well, as author of one of the stories in the front of the "Big Book," AA's basic text. 
  At 307 pounds, with no teeth, he didn't bathe and had long hair and a long stringy beard; Chuck hit his bottom. Having stopped school at 6th grade, he couldn't read or write, and says he couldn't even sleep ... 
  That was until two girls, 10 and 12 years-old, daughters of the people helping him get sober, would put makeup on him while he slept! Chuck says "I'd come to, sharing the 'language of the street' with those two beautiful children!" The two girls made it their mission to teach him how to read. 
  Mark Urso traveled throughout North America making AA and Al-anon convention recordings, which are presented with written permission from the speakers. While some of the inevitable costs were recouped selling compact discs at the conventions, your support helps these recordings find a home where they can be continuously available. The recordings are produced well, clear and easy to enjoy, and have not been intermingled with the thousands of recordings available for free, for fear of their being lost and their relatively high quality not fully appreciated. They are exclusively from ReXark.

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  Chakra Meditation and Yoga: An...

  Mari Silva

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  Two manuscripts in one audiobook:Chakra Meditation: A Guide to Balancing, Awakening, and Healing Your ChakrasChakra Yoga: The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses 
  Understanding chakra meditation will help you heal your chakras and teach you how to be more mindful and aware of your surroundings. It will serve as the ultimate guide to balancing, awakening, and healing your chakras using yoga poses. This audiobook combines informative and practical knowledge that you can put into use straight away. 
  In this audiobook, you’ll:Understand the mystery surrounding these energy centersGrasp the power of meditation and how it can benefit youDiscover the various ways you can meditateFind out how easy meditation can beLearn the basics of each chakra and its relevant correspondencesDiscover what physical symptoms may present when you have a block in certain chakrasLearn the emotional manifestation of imbalances and blocks in your energy centersBe amazed at how detrimental blocks and imbalances can be to your spiritDelve deep into the chakra system and understand how it worksExplore the physical, emotional, and spiritual symptoms associated with the obstruction of each chakraFind out what it feels like to have balanced chakrasLearn how to balance each of the chakras with highly-calibrated yoga sequencesKnow which of your chakras need rebalancingAnd much more! 
  Click the “add to cart” button to learn more about chakra meditation and chakra yoga!

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  Relaxing Washing Machine Sounds...

  Sounds by Sydney

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  Have you ever dozed off to the gentle rhythm of laundry tumbling in the next room? 
  What if you could bottle that feeling — the hum, the whirr, the warm sense of safety — and press play whenever you need it? 
  Whether you're winding down for the night, drowning out distractions, or looking for that perfect cozy background sound, this soundscape was crafted with care to feel like home. 
  Here's what makes our audiobook special:Over 5 hours of uninterrupted washing machine recordings — no loops, no gaps, no talkingCaptured using a quality Zoom H4 microphone in a quiet, acoustically treated homeProfessionally mastered by a sound engineer for smooth, warm, headphone-safe playbackFeatures full wash cycles, each with natural ebbs and flows in tone and rhythmNo distracting cuts, transitions, or artificial layering — just pure, real washing machine audioIdeal for sleep, focus, babies, ADHD, tinnitus masking, or calming anxious petsPairs beautifully with rain, a warm cup of tea, or your favorite nighttime ritual! 
  No need to overthink it — just hit play, let the soft whirring fill the room, and give yourself permission to slow down. 
  Listen to this audiobook & find calm now!

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  Steps to Improve Happiness in...

  Robert Krishna

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  Do you feel stressed out, depressed, or anxious? Are you always worried about something? This audiobook will help you to overcome stress, anxiety, and depression in your life by learning how to be happy regardless of what is going on around you. It contains proven steps and strategies on how to make the most of your body, mind, and life for the better. With this guide, you will learn how to reduce anxiety, stress, and depression to live a more fulfilling life. 
  This book will help you to:Overcome anxiety, stress, and depression by changing your thoughts and attitude towards these conditions.Learn how to be happy regardless of the life situations around you.Get the most from your life by taking control over it instead of letting it control you.Learn how to handle all kinds of emotions so that you can excel in life.Use some proven steps and strategies which will enable you to feel good about yourself and in the process, help others too. 
  This book will teach you how to become happier in life by learning how to take control of your life and make it more fulfilling. You will learn how to overcome problems develop them and use them as opportunities for growth and becoming a better version of yourself. The book also teaches you how to be confident and nice even when there are being negative about your actions or attitude towards yourself. In addition, you will learn how to handle the difficult people in your life and have yourself believe that everything will turn out well. 
  By following the steps outlined in this book and investing a little time into your life, you will achieve all these things for yourself and then some. It will also help you to be more confident and relaxed in your life. This is because being happy doesn't just feel better, it makes you a better person overall. 
  Are you ready to take control of your mind and life?

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