Outros livros que poderiam interessá-lo

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  The Mindful College Student -...

  PhD Eric B. Loucks, MD Judson A....

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  College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. 
   
   
   
  Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You'll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you'll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation. 
   
   
   
  Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!

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  Healing Music For Energy Work -...

  Healing Music Academy

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  16 luminous soundscapes for all kinds of Healing Sessions. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. Relaxing soundscapes with a total running time of 10+ hours. The tracks in different lengths (10, 15, 20, 30, 60 minutes) are so relaxing that most people are calm after just a few seconds.

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  Herbert J Hall: The Untroubled...

  Herbert J. Hall

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  Our own minds cause us great pain through worry, fear and anxiety. We all know this, but how to stop the whirling, spinning wheel inside our heads? How to calm our racing thoughts and reach a truly untroubled mind? This medical doctor shares his wisdom about this gathered in years of practice and research. It is well worth listening to."When a man tells me he never worries, I am inclined to think that he is either deceiving himself or trying to deceive me. The great roots of worry are conscience, fear, and regret. Undoubtedly we ought to be conscientious and we ought to fear and regret evil. But if it is to be better than an impediment and a harm, our worry must be largely unconscious, and intuitive. The moment we become conscious of worry we are undone.... The remedy for the mental unrest, which is in itself an illness, lies not in an enlightened knowledge of the harmfulness and ineffectiveness of worry, not even in the acquirement of an unconscious conscience, but in the living of a life so full and good that worry cannot find place in it." -

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  Extended Summary - Things We Do...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  THINGS WE DO IN THE DARK 
  BASED ON THE BOOK BY JENNIFER HILLIER 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Discovery and Initial Arrest 
  The Past and The Present 
  The Arraignment 
  Freedom and Blackmail 
  Ruby's Past and Drew's Investigation 
  Joey's Diaries and Past Trauma 
  Ruby's Release and Drew's Discovery 
  Shifting Suspicions and New Information 
  Truth and Resolution 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Things We Do in the Dark" by Jennifer Hillier follows the story of Paris Peralta, whose life is upended when her husband, Jimmy, is found dead, and she becomes the prime suspect. The novel explores themes of identity, trauma, and reinvention as Paris's past comes to light. Previously known as Joey, she had faked her death to escape a traumatic past, taking on a new persona. Now, her secrets and lies create a web of suspicion. The story delves into the consequences of hidden truths, the complexities of escaping the past, and the search for justice and closure. As the narrative progresses, the truth about Jimmy’s death is revealed, along with the depths of deceit and the power of confronting one’s past.

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  Woman Stop Overthinking! - How...

  Victoria Nolen

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  Are you a woman who tends to overthink things and super-analyze even the smallest details? 
  Is overthinking holding you back from being productive and robbing you of the opportunity to achieve some of your greatest goals? 
  Here’s a book to shine a bright light on why a lot of women overthink, why it hurts people, and how to stop it effectively. This book shares real and powerful techniques for conquering negative thinking and finding real solutions to problems. 
  Being a woman who overthinks everything and spends hours dwelling on negative feelings and experiences is very traumatic as several studies have shown that overthinking leads to serious mental and emotional problems. 
  With this book, you’ll discover creative ways to stop analyzing every tiny detail and overcome those uncontrollable worries that suck your energy and prevent you from taking positive action. Whether you're a student, entrepreneur, aging senior or even a stay-at-home mom, you’ll learn how to prevent your thoughts from going into overdrive without sacrificing your ability to think deeply and create solutions to real life problems. 
  Within the Pages of This Book, You’ll Discover: 
  •	What overthinking is, its causes and the psychology behind it 
  •	How to overcome negative thinking and develop the ability to self-reflect purposefully 
  •	Powerful tricks to stop yourself from overthinking and analyzing everything 
  •	How to replace cognitive distortions with real facts and reclaim your brain power 
  •	How develop new insights and avoid situations that tend to lead you into overthinking

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  100 Quotes About Owning Your...

  The Quotes Library

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  100 QUOTES ABOUT 
  OWNING YOUR STORY 
  THAT WILL TRANSFORM YOUR LIFE 
    
  EMPOWERMENT THROUGH SELF-NARRATIVE 
    
    
  ABOUT THIS BOOK: 
  Embark on a transformative journey of self-discovery with "100 Quotes About Owning Your Story That Will Transform Your Life - Empowerment Through Self-Narrative." In a world often fraught with expectations, pressures, and societal norms, the quest to uncover one's true identity can be both daunting and exhilarating. This collection of quotes serves as a guiding compass, illuminating the path towards embracing authenticity, self-awareness, and personal empowerment. 
    
    
  QUOTES SAMPLES: 
    
  “Accept no one's definition of your life; define yourself.” - Harvey Fierstein 
    
  “Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.” - Brené Brown 
    
  “You don’t tell the story, you are the story.” - John Steinbeck 
    
  “Be proud of your place in the Cosmos. It is small, and yet, it is.” - Cecil Palmer 
    
  “The self is not something ready-made, but something in continuous formation through choice of action.” - John Dewey

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