Outros livros que poderiam interessá-lo

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  Baby Sleep Sounds - Gentle White...

  Sound Therapy Studios

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  Soothing sounds designed for your baby — and peace of mind for you. 
  This 15-hour collection blends gentle white noise, womb-like whooshes, natural ambience, and soft rhythmic sounds to help babies fall asleep faster and stay asleep longer. Each track is designed to replicate the kind of consistent, comforting soundscape your baby heard in the womb — safe, predictable, and sleep-promoting. 
  The result is a calming, non-disruptive audio environment that masks household noise, settles overstimulated nervous systems, and supports nap time, bedtime, or overnight sleep without sharp changes or intrusive sounds. 
  Ideal for newborns, infants, and toddlers — and perfect for tired parents who need a little help, too. 
  What’s inside:Gentle White Noise for BabiesWomb-Like Sounds for NewbornsSoft Rain on WindowpaneCalm Ocean Waves for SleepLullaby Wind Chimes (Soft & Sparse)Shushing Sounds for Baby SleepForest Breeze and Distant BirdsBabbling Brook by MoonlightHumidifier and Fan AmbienceUnderwater Bubble DreamsSoft Humming for SleepBaby Sleep Train (Slow & Steady)Evening Crickets and Night WindSoothing Waterfall in the DistancePeaceful Night Room Ambience 
  No music. No voices. No surprises. Just gentle, uninterrupted audio to support your little one’s rest — and restore a little calm to your day. 
  Put on your headphones. Start the track. Let your baby drift off — and breathe easy.

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  A Voice - Turning Pain into Power

  Havva Ramadan

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  In her first book, poet Havva Ramadan explores the pain of grief, the struggle of mental health, and the journey we all must take to collect our pieces and rebuild ourselves once again. 
  With a mix of her most widely loved poems and previously unpublished material, A Voice, narrated by the author herself, is a beautiful collection of Havva's work that shows her deeply personal and relatable journey. Havva’s words are a light in the darkness for anyone struggling to find their own inner strength and turn their pain into power. 
  And should they stop loving you one day 
  I hope you know that it was nothing to do with your 
  capacity to be loved but their own capacity to live up to 
  the expectations they had built within the love they had 
  displayed unto you. 
  I hope you know that it does not make you unlovable, it 
  just means that this love is no more 
  but that you will be more without it. 
  POWERFUL POEMS: Havva’s evocative poetry offers validation and encouragement for anyone struggling to find their own inner strength. 
  HIGHLY ACCESSIBLE: The honest, thoughtful, and inspirational reflections in A Voice will resonate with readers of all ages and genders. 
  AFFIRMING AND UPLIFTING: Havva writes with vulnerability, grappling with heavy subjects such as abuse, violence, grief, and death, while remaining uplifting and affirming. 
  SOCIAL MEDIA SENSATION: With a million followers across her TikTok and Instagram accounts—including celebrities such as Khloe Kardashian, Annie Lennox, and Alison Hammond—Havva Ramadan’s unique and compelling poetic voice has captured the attention and heart of people around the world.

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  Deep Delta Gateway - Relaxing...

  Transcendental Sounds Studios

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  "Deep Delta Gateway - Relaxing Binaural Music for Harmony & Alignment" is a unique audio collection designed to induce a state of deep relaxation and mental alignment. The compositions primarily feature binaural beats within the delta frequency range, known for promoting deep sleep and meditative states. These binaural tones are subtly layered over ambient, soothing soundscapes, creating a harmonious and tranquil auditory experience. Headphones are highly recommended for optimal results. 
   
  WHAT YOU GET: 
  11 deeply relaxing soundscapes with a total running time of 12+ hours! 
  -- 
  Please note: The sample features two tracks from this collection, each played for 4 minutes.

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  Anxiety And Communication In...

  Mind Change Academy

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  Do you suffer from anxiety, and are you worried about the possibility of damaging your relationship because of that feeling? Do you have difficulties in managing conflict in your relationship? 
  If yes, this is the right book for you! 
  This handbook consists of 2 books that will allow you to address 2 key issues in your relationship. 
  The first book "Anxiety in the relationship” is a must-read for anyone who wishes to learn about anxiety and its many forms. It guides you on a self-discovery journey, showing how stress affects your body and how you interact with others, while also providing healing tools. 
  The second book “Communication in relationship” is an essential ingredient in a happy and fulfilling relationship. It's undeniable that without good, open, and healthy communication, a close and trusting bond can't exist. This book will help you build this kind of bond with your partner by looking at some of the common issues that often cause difficulties with communication in relationships. 
  You will find:11 powerful exercises to improve your relationshipHow to Understand and Recognize Your Anxiety to start your journey to healing.How to Help Your Partner so that you both can make your relationship working better.How to Understand Your Jealousy to finally find a peaceful and relaxing way of living. 
  You can overcome anxiety and achieve well-being by performing the simple relaxation exercises you find in this guide. 
  Each exercise does not take more than few minutes, and you do not need to do it all together, just a bit of commitment and determination to keep it under control or to overcome this weakness of yours. 
  Order Your Copy NOW and Learn How to Live Happy!

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  Stress and Anxiety -...

  Coral Nunez

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  Stress is an inevitable part of life, and everyone experiences it in different ways. It can be triggered by external factors, such as work pressures, relationship challenges, or financial difficulties, or it can stem from internal thoughts and perceptions. Understanding stress and its triggers is the first step toward managing it effectively. In this chapter, we will explore what stress is, how it impacts our well-being, and how we can recognize and understand the triggers that lead to stress. 
  At its core, stress is the body’s natural response to perceived threats or demands. When faced with a stressful situation, the body activates the "fight or flight" response, releasing hormones like adrenaline and cortisol that prepare us to take action. While this response is helpful in short bursts, prolonged stress can have serious consequences on both the mind and body. Chronic stress can lead to health problems such as anxiety, depression, digestive issues, and even heart disease. Recognizing when stress is becoming overwhelming is crucial for maintaining our health. 
  Triggers are the specific events, situations, or thoughts that set off the stress response. Triggers can vary from person to person, depending on their past experiences, personality, and current life circumstances. For one person, an argument with a loved one may be a significant trigger, while for someone else, the pressure of a looming deadline at work may be more stressful. By identifying and understanding our triggers, we can begin to take steps to manage them and prevent unnecessary stress.

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  ASMR Affirmations English &...

  DexRay

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  ASMR Affirmations English & Spanish 2 Pack - to Health & Happiness... 
  Over 2 Hours of Happiness Affirmations in both English & Spanish ASMR style! 
  Enjoy these affirmations from 2 of my Live ASMR audiobooks.  
  Affirmations that are based around health & happiness.  
  Whispered softly to you for positive vibes.  
  Perfect for meditation & sleep. 
  Enjoy. 
  Be sure to check out more from DexRay wherever it is that you discovered this at.

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