Otros libros que te pueden interesar

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  HELP WITH ANXIETY - Moving from...

  Jennifer Kyndnes

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  *This book was felt by a human, written by a human, audiobook voice is from a real human too* 
  Are you tired of living a life full of constant anxiety? 
  Perhaps you’ve always struggled with your anxiety levels, and recently even the smallest thing can lead to you worrying and stressing for days on end. 
  Or maybe you’re experiencing anxious thoughts and feelings for the first time, and you want to eradicate those feelings. 
  The truth is that, if left untreated, anxiety can have a significant detrimental effect on anyone’s mental health, self-belief, and self-love. But, it doesn’t have to! 
  By reading Help With Anxiety, you’ll learn how to love yourself once more and take control of your anxiety. 
  This book will teach you the importance of confronting your feelings, being more forgiving and kind to yourself, and help you become a happier, healthier person. 
  Inside Help With Anxiety, discover:Ways to become stronger and fight your inner demonsHow to help someone you know who is suffering from anxietyWays tobecome empoweredTips on becoming more kind to yourselfSteps you can take to live a healthier, stress-free life! 
  It is time for you to get your anxiety under control. 
  Grab a copy of Help With Anxiety today! 
  Thanks for purchasing and leaving a review :-)

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  Creating Your Own Reality

  Martin K. Ettington

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  There are a lot of books written on the topic of visualization. Mine is a little different.As an engineer and experiencer of many paranormal events I’ve got a different perspective enabled by my research and experience.There are many subjects I’ve studied that indicate that the mind really can affect our reality.In this book I will review why my research and experience says that visualization really works and some lessons on how to do it.The Reality we live in is much more malleable than we think and so why not set our goals and purposes to get that reality to work the way we want it?Techniques included in this book include various visualization techniques and building your own vision board.

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  The Queer and Transgender...

  PhD Anneliese A. Singh, PhD...

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  The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community, and embrace your true self. 
   
   
   
  Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with stress and setbacks. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression. So, how can you gain resilience in a society that is so often toxic and unwelcoming? 
   
   
   
  In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. 
   
   
   
  By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self.

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  The Magic Mindset - How to Find...

  Anónimo

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  Sometimes, it's not easy to find the silver lining. 
  While positivity is about looking at the bright side of things, the magic mindset embraces and accepts that it is not always possible to do so. Sometimes things get so bleak that our mind refuses to accept that there can be a silver lining. 
  In this book, Preeti Shenoy gives you a set of principles for every area of life, designed to help us shift our perspective from hopelessness to hope, from despondency to joy, from cynicism to belief - a belief that change is coming, and things are not as bad as they seem. 
  Perfect reading for the difficult times that we are living in, The Magic Mindset is full of tips, suggestions, fun exercises and practical advice on career, family, health, relationships, finances, social media, and more. It also includes inspiring stories and anecdotes from Preeti's own life. A cornerstone for all those who want to change their outlook, The Magic Mindset helps us build a purposeful and joyful life.

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  Soul of Goodness - Transform...

  PhD Christopher Phillips

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  Christopher Phillips has devoted his life to carrying the torch of Socrates and his quest to "Know Thyself." Yet upon the death of his beloved father and mentor, the originator of the burgeoning global Socrates Café movement had little choice but to confront the inescapable truth: that there are some things we cannot know for sure. This moving, insightful and ultimately hopeful and helpful blend of memoir and philosophical exploration begins in Phillips' native stomping grounds of the island of Nisyros, Greece and unfurls through space and time as the author explores the connections between his immediate circumstances and the eternal wisdom of popular philosophers. 
   
   
   
  In this personal and probing book, the acclaimed 'philosopher for the people' shares lessons gleaned from his intimate and often unexpected encounters with uncommonly perceptive human beings both living and long deceased. Along the way, he charts a pathway for sculpting what Shakespeare describes as a "soul of goodness," which meshes with Plato's paradigm-shattering conception of the "healthiness of soul." For those struggling to overcome the hopelessness that can result from grievous loss, setback, or betrayal, the author spotlights how to cultivate a 'Socratic spirit' that leads to renewed love, forbearance, and hope at the other end of the tunnel.

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  The Coaching Edge

  Santiago Machain

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  The Coaching Edge is the second volume in the Executive Coaching series. It offers a practical and comprehensive guide for coaches, leaders, and HR professionals seeking to deepen their coaching practice and drive meaningful change. This book dives into the essential tools, frameworks, and methodologies used in leadership coaching today—from mastering the coaching conversation and applying models like GROW and CLEAR, to building executive presence, facilitating behavioral change, and measuring coaching impact. Readers will explore how to work with mindset, emotional intelligence, stakeholder feedback, and cultural dynamics, while creating personalized development plans that align with strategic goals. Rooted in real-world applications and informed by research and reflective practice, this volume provides actionable strategies and insights for anyone committed to empowering leadership growth in a complex, ever-changing world.

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