Otros libros que te pueden interesar

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  Building Mental Toughness - Your...

  Samuel Stewart

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  Do you struggle to stop thinking negatively?  
   Do you always seem to think that you're not good enough?  
   Do you feel that your emotions control you instead of you controlling them?  
   Do you think that you are emotionally exhausted? 
   If your answer to the previous questions is Yes, then Building your mental toughness is what you need to do in order to master your emotions and lead a happy and stress-free life! 
  According to a study made in the US, people who have focused on building their mental toughness ‎have experienced the following remarkable benefits:‎ 
  ‎1. ‎Improved physical health‎ 
  2. Increased job satisfaction 
  ‎3. Increased work performance‎ 
  ‎4. Increased resilience to stress‎ 
  ‎5. Greater life satisfaction‎ 
  ‎6. Feeling in control & more confident  
  Regardless of the experiences you have survived, there's always a chance that you struggle with difficult emotions daily! But the good news is You're not alone! That's why this book is available to provide you with the tools and techniques needed to develop greater emotional control. 
   Mental toughness is a mindset. It's a way of thinking and behaving that allows you to ‎face ‎challenges, overcome adversity and reach your goals. ‎ 
  Mental toughness ‎is not something that you're born with, it's something that you develop over time through practice ‎and conditioning. Anyone can learn to be mentally tough if willing to do the work.‎ 
    
  Filled with years of research, you’ll be able to integrate profound Building mental toughness techniques and action plans into your life astonishingly in no time. 

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  Bedtime Stories for Adults

  Andy Benson

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  Bedtime stories aren’t just for kids anymore…Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impossible for you to cope with, then this book is for you!As you read through this book, you will build off of the skills from the previous two books, mastering the concepts of mindfulness so that you can feel far more capable of navigating your own difficult feelings with ease. There is a reason that bedtime stories are so recommended for getting children to sleep; after all—having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment. You may be pleasantly surprised and discover that through reading these bedtime stories, you will help your mind relax and ease off to sleep.In this book, you will continue the use of meditation that has been built in the previous books. Then, you will be provided with several options for bedtime stories. Each story is designed to be a calming slice of life story about the various adventures (and sometimes misadventures) of Sophie Rogers, a young woman that lives in the Pacific Northwest with her German shepherd pal, Bella. Together, and sometimes separately, they get out and enjoy their lives and the stories of her day to day life can help you to relax and soothe yourself into a state in which you will be able to relax. As you read, you should find yourself calming down and preparing for a night of sleep. Each of the options that are provided to you should be fun and engaging without keeping you up at night.Finally, at the end of the book, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night’s sleep. When you utilize these techniques, you can calm yourself down when you need to, allowing yourself to finally fall asleep.

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  Daily Self-Discipline + Overcome...

  Eva Ruell

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  Do you feel like you are good at making to-do lists, but then it is very hard for you to stick to them? Do you think you often give up something, as soon as there is an obstacle or discomfort? Do the majority of people consider you reliable or not? If you want to learn more about self-discipline, then you need to keep reading... 
  This includes two books: Daily Self-Discipline: practical exercises to strengthen your willpower and overcome procrastination by creating atomic habits Overcome Procrastination: Simple habits to boost your productivity and get things done. 
  Here's a short preview of what you'll discover:Simple psychological techniques for INCREASING your willpower and forget how it feels to be lazy all the time (even if you've always been a couch-potato)!How your mindset influences your actions and how to transform it to be strong and unstoppable.Why you are making a mistake if you always listen to your feelings and what to do instead.Little-known tips to reprogram your mind so that you can keep a promise and reach your ultimate goals.The EASY and FREE strategy you need to know if you want to be consistent in whatever you do in life.The unique body part that is crucial to overcome procrastination and fatigue (it's not your brain!).How to stop dealing with self-sabotaging and useless habits that are stopping you from reaching your goals.Essential secrets to achieve THE STRONGEST self-discipline ever and never lose focus (without having to consume tons of coffee or mind-altering drugs). 
  And much, much more... 
  If you're ready to achieve self-mastery and acquire the skills of the world's most excellent individuals, then you should start this book today!

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  Teach Children About Nutrition -...

  Anónimo

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  Do You Want to Help Your Kids Build Healthy Eating Habits That Last a Lifetime? 
  Most kids don’t choose unhealthy foods because they “don’t care”—they choose them because nutrition is confusing, labels are misleading, and no one teaches the basics in a way that actually sticks. 
  Teach Children About Nutrition breaks down the most common nutrition myths and shows you how to teach kids simple, practical habits that support energy, confidence, and long-term health—without turning meals into daily battles. 
  In this audiobook, you’ll learn how to:Teach nutrition in kid-friendly language so they understand food groups, portions, and balanced mealsSpot and correct the most common nutrition myths that lead to poor choicesCreate healthier routines at home (snacks, drinks, and mealtimes) without constant arguingRead food labels and ingredients so your child can make smarter choices independentlySupport healthy growth and weight habits in a positive, non-shaming wayBuild simple kitchen skills that make healthy eating easier and more fun 
  If you want your child to grow up with a clearer understanding of food—and fewer struggles around eating—this audiobook will help you get there, one practical step at a time.

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  Grief Is Love - Living with Loss

  Marisa Renee Lee

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  A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: “calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss” (Kirkus Reviews).In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines.  Grief is Love is about making space for the transformation that a significant loss requires. In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief’s complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more. The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we’ve lost, we can experience a beautiful and joyful life in the midst of grief.

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  Hair Care - A Holistic Approach...

  Owen Jones

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  This book is a comprehensive guide designed to redefine your relationship with your locks. It is not just about superficial treatments; it’s a manifesto for cultivating vibrant and healthy hair from the inside out. In a world where our tresses are subjected to various stressors, this holistic approach seeks to nourish not only the strands but also the roots of our well-being. 
  Discover the profound impact of nutrition, lifestyle choices, and mindful practices on the vitality of your hair. Unveil the secrets of embracing natural remedies, sustainable care practices, and a wellness-centric lifestyle tailored to your unique needs. Whether you’re grappling with specific hair concerns or simply seeking to elevate your self-care routine, this guide offers insights and actionable steps to manifest the vibrant and radiant hair you’ve always desired.

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