• 0
• 0
• 0

Sinopsis

This beginner-friendly guide turns high performance from a buzzword into a practical, humane system you can run on a busy schedule. Through clear frameworks and real-world examples, you’ll learn how to build weekly rhythms you can trust, execute daily with momentum, protect attention, and manage energy as a multiplier. You’ll design simple notes that become a personal knowledge base, write communication that saves time, and use a 12-week sprint to turn intentions into shipped results. The tools are light, the language is plain, and the focus is on progress you can feel by next week.

Duración: alrededor de 6 horas (06:23:05)
Fecha de publicación: 16/08/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu