Otros libros que te pueden interesar

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  Mindfulness and PTSD - A...

  Deepak Bhosle

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  Mindfulness and PTSD: A Practical Guide to Finding Peace and Healing is an audiobook that offers guided meditations and mindfulness exercises specifically designed for those with PTSD. This book can help you learn how to cope with intrusive thoughts, flashbacks, and other PTSD symptoms.Mindfulness and PTSDPost-traumatic stress disorder (PTSD) is a type of anxiety disorder that can develop after exposure to one or more traumatic events, such as sexual assault, car accidents, or military combat. Symptoms of PTSD include flashbacks, nightmares, intrusive thoughts, and hyperarousal. While there is no cure for PTSD, there are a number of treatments that can help reduce symptoms. One treatment option that has shown promise is meditation. A growing body of research suggests that meditation may help reduce symptoms of PTSD by teaching people how to better regulate their emotions and tolerate difficult thoughts and feelings. 
  The meditations in this audiobook provide meditation support that may be helpful for those struggling with PTSD. If you are struggling with PTSD, it is important to seek the guidance and treatment of a trained clinical professional, and this audiobook does not constitute medical advice in any way.

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  The Shortest History of India -...

  John Zubrzycki

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  5,000 years of history—from the Bhagavad Gita to Bollywood—fill this masterful portrait of the world's most populous nation and a rising global power. 
   
   
   
  India—a cradle of civilization with five millennia of history, a country of immense consequence and contradiction—often defies ready understanding. What holds its people together—across its many cultures, races, languages, and creeds—and how has India evolved into the liberal democracy it is today? 
   
   
    
  From the Harappan era to Muslim invasions, the Great Mughals, British rule, independence, and present-day hopes, John Zubrzycki distills India's colossal history into a gripping true story filled with legendary lives: Alexander the Great, Akbar, Robert Clive, Tipu Sultan, Lakshmi Bai, Lord Curzon, Jinnah, and Gandhi. India's gifts to the world include Buddhism, yoga, the concept of zero, the largest global diaspora—and its influence is only growing. Already the world's largest democracy, in 2023, India became the most populous nation. 
   
   
    
  Can India overcome its political, social, and religious tensions to be the next global superpower? As the world watches—and wonders—this Shortest History is an essential, clarifying must-listen.

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  Spiritually Intact - vol 4

  Maurice E. Okereke, Words By MOE

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  SPIRITUALLY INTACT vol. 4 is part of the Spiritually Intact series by Maurice E. Okereke a.k.a Words by MOE. These writings, driven by The Great Commission, are aimed at expounding on the Word of Truth in order to inspire faith, cultivate spiritual growth, and promote conscientious awareness. The “Spiritually Intact” series is built on the solid core values of Grace, Truth and Love. Volume 4 covers various subjects from scripture, life, love to politics; and includes pieces like "Much Respect", "All Over", "For The Better", "Which Nation", "Integral Fundamental" and more.

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  Greek Mythology - Tales from the...

  Adam Andino

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  GREEK MYTHOLOGY 
  Imagine living in ancient times and having to make sense of the world. It would seem like everything is out to kill you and you’d have no clue why. The solution, of course, would be to tell a story about it. This was what ancient Greeks did; in a way that was so beautiful and intricate, it still captures our minds today. What is known today as mythology was to them their religion and the very basis of their society. 
  This book is dedicated to the Greek Pantheon and the stories that made up the religion of Ancient Greece. Inside this book you will discover how the Ancient Greek people lived, who the Gods they worshipped were, and how they worshipped them. 
  Also included are some of the most interesting and famous stories from Greek mythology that still capture our attention today, thousands of years later! 
  Ready to dive into the Greek Pantheon? 
  Scroll up and click "Buy Now" to grab this book today!

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  Manage Personality Disorder -...

  Jon Power

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  Are you looking for a solution to fix BPD? 
  There are many things you can do on your own when it comes to practicing dialectical behavior therapy strategies. Many people who are not struggling with any mental health issue disorder decide to embrace those DBT strategies and techniques to boost their mental health, to bring more joy and happiness into their lives and to simply feel better.   
  No matter if you have a mental health disorder or not, you can take these valuable lessons, incorporate them into your life and enjoy benefits which they bring.   
  As you embrace these valuable lessons, you get to enjoy a much healthier and happier lifestyle with almost no negative emotions to distract you.   
  As you learn how to properly manage your emotions, you get to take control over your life fully, you get to build more meaningful relationships, be more present in all social environments and simply enjoy the life as you should.   
  You should not let yourself to be hijacked by the future or by the past. As you practice mindfulness, you will be more aware of your surroundings, of people around you. You will also be more aware of your reactions, actions, feelings, and thought.   
  Make sure you pay attention to getting to know your body, its needs, pay attention to all those muscles used for walking, pay attention how they move just to achieve that goal of walking.   
  While walking, make sure you pay attention to all those things and all people surrounding you, look at the sky, notice all different colors, notice the trees around you, pay attention to your neighborhood and everything else. Make sure, you notice everything, everything beautiful happening around you.   
  Do you want to learn more? Don't wait anymore! Buy it NOW!

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  The Gospel of Women's Health -...

  MD Kenna Stephenson

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  Medicine in the 21st century preys on women through performing unnecessary procedures, prescribing excessive synthetic medications, and making diseases out of normal changes in a woman’s life. The current standard of care for women manufactures fear and anxiety that drives women to comply with harmful treatments and in doing so women go against their own intuition and inner guidance. 1.2 billion women will become menopausal by the year 2030, and women deserve to know the truth about the art and science of women’s health and how to create the best level of physical, emotional, and spiritual health for the decades to come.  
  The Gospel of Women’s Health is filled with solutions, clear answers, and expert guidance for girls from age 7 to women in their 90s in how to deal with problems and health concerns of daily life. Practical and affordable solutions are presented for you, the reader, and every recommendation is supported by strong clinical research and science. This book is timeless and timely and has changed lives worldwide in its revelation of the truth about women’s health. 
  Case studies illustrate the diagnosis, treatment, and recovery from common conditions including obesity, stress, burn-out, high blood pressure, headaches, depression, anxiety, heart disease, fibromyalgia, insomnia, sexual dysfunction, and post-traumatic stress disorder. The Gospel of Women’s Health will prepare you for health care conversations to expertly navigate among the predators in the medical system who seek to destroy the vitality of women. 
  Women must empower themselves against the madness, mayhem, and bikini focus of women’s medicine, and The Gospel of Women’s Health is your guide in the battle for your best health. 

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