• 0
• 0
• 0

Sinopse

You’ve laid the foundation—now it’s time to go deeper. 
Restore Your Gut Health: Volume 2 picks up where Volume 1 left off, guiding you through the next phase of gut healing: upgrading your nutrition, overcoming common roadblocks, and strengthening the connection between your gut, brain, and nervous system. This is where the pieces start to click and transformation becomes sustainable. 
Whether you’re dealing with stubborn symptoms or simply want to stay consistent, this second half of the journey helps you build gut-friendly rhythms that fit real life. 
You’ll explore how to:Clean up hidden irritants like processed oils, caffeine, and sugarUnderstand the gut-brain connection and how stress impacts digestionWork through gut disruptors like candida, parasites, and enzyme imbalancesImplement gut-supportive habits you can actually stick with long termTransition into a balanced lifestyle with the 80/20 rule, travel tips, and real-world strategies 
This isn’t about eating perfectly or obsessing over every bite. It’s about knowing your body, recognizing patterns, and creating systems that support health from the inside out. 
If you’re ready to turn what you’ve learned into a lifestyle, this is your next step forward.

Data de publicação: 07/08/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito