Other books that might interest you

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  Kilwa Sultanate - The Swahili...

  Rolf Hedger

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  Nestled along the shores of the Indian Ocean, Kilwa emerged as a vibrant cultural and trading hub whose origins can be traced back to the mingling of diverse peoples and traditions. Long before it became known as a dominant maritime power, the region was home to indigenous communities that thrived on the rich resources of the East African coast. The arrival of Arab and Persian traders introduced new goods, ideas, and cultural practices, setting in motion a transformation that would lay the groundwork for Kilwa’s future prominence. 
  The early formation of Kilwa was not the result of a single event but rather a gradual process influenced by its strategic geographic location. Its natural harbor provided an ideal meeting point for merchants navigating the vast Indian Ocean, linking the interior of Africa with the markets of Arabia, India, and even China. This advantageous position allowed Kilwa to evolve from a modest trading outpost into a bustling urban center, where economic opportunities attracted people from far and wide. 
  As the trade networks expanded, so did the cultural exchange. The integration of Islamic traditions played a significant role in shaping the identity of the nascent city-state. Early Muslim traders and scholars brought with them not only the teachings of Islam but also innovative approaches to governance, education, and law. This infusion of new perspectives blended with existing local customs, creating a unique cultural synthesis that became characteristic of the Swahili coast. Over time, the fusion of indigenous and foreign elements fostered a distinct identity, one that celebrated both its African roots and the influences of distant lands.

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  17 Hours to More Clarity Courage...

  Bradley Charbonneau

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  Looking to "change your life"?What about "change your day"?Let's aim for more clarity, courage, and confidence by tomorrow at 9 am.Not your whole life.Just one single day. 
  Let me take you on a tiny journey of one night and one morning, from 4 pm to 9 am. Here's Who I Am Not: Intermittent Fasting Ph.D.Meditation guru from NepalNew York Times bestselling authorHere's Who I Am: ClearCourageousConfident 
  If your goals are those first three, I'm probably not your guy.  
  If you'd like more clarity, courage, and confidence by 9 am tomorrow, let's go on a tiny trip.  
  If you've been stuck trying to change your life, let's break that down to a period of just 17 hours, from 4 pm to 9 am, and let's focus on improving your clarity, courage, and confidence even just a tiny bit.  
  Once you feel the power, the joy, the bliss of a Tiny Win, you'll know you can do it again and again. Listen to 17 Hours today!

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  Wild West’s Most Influential...

  Editors Charles River

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  Space may be the final frontier, but no frontier has ever captured the American imagination like the “Wild West”, which still evokes images of dusty cowboys, outlaws, gunfights, gamblers, and barroom brawls over 100 years after the West was settled. A constant fixture in American pop culture, the 19th century American West continues to be vividly and colorful portrayed not just as a place but as a state of mind. 
  	Almost absent in the perceptions of modern America is the comprehension of African Americans participating so prolifically in the building of the nation. Print fiction idealizing the cowboy life to Eastern readers would not depict what had ignited the war for which so many had an utter revulsion. The black man of the post-war years did not inspire the white spirit so essential for reveling in the old system. The 20th century’s television and cinematic offerings operated on the same drive, and the existence of black cattle workers was all but blotted out. Indeed, many of the modern age are barely aware that an African-American ever “stepped foot on the West bank of the Mississippi River.” No one saw the black cowboy on screen or in print, the two information industries that shaped our perception of America’s westward expansion. Therefore, a collective assumption that they must never have existed at all was nationally internalized. 
  	However, as UCLA professors Philip Durham and Everett L. Jones, authors of The Negro Cowboys, reminded readers, about 25% of cowboys working in the West were African-American. They further noted that former slaves emigrating from the South entered virtually every viable profession in the plains, mountain ranges, and on to the Pacific. Their contribution ranged from the military to mining, exploration, farming, and in the construction of the West’s first towns.

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  Brave

  Rose McGowan

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  ""My life, as you will read, has taken me from one cult to another. BRAVE is the story of how I fought my way out of these cults and reclaimed my life. I want to help you do the same."" -Rose McGowan 
  A revealing memoir and empowering manifesto – A voice for generations 
  Rose McGowan was born in one cult and came of age in another, more visible cult: Hollywood. 
  In a strange world where she was continually on display, stardom soon became a personal nightmare of constant exposure and sexualization. Rose escaped into the world of her mind, something she had done as a child, and into high-profile relationships. Every detail of her personal life became public, and the realities of an inherently sexist industry emerged with every script, role, public appearance, and magazine cover. The Hollywood machine packaged her as a sexualized bombshell, hijacking her image and identity and marketing them for profit. 
  Hollywood expected Rose to be silent and cooperative and to stay the path. Instead, she rebelled and asserted her true identity and voice. She reemerged unscripted, courageous, victorious, angry, smart, fierce, unapologetic, controversial, and real as f*ck. 
   
  BRAVE is her raw, honest, and poignant memoir/manifesto—a no-holds-barred, pull-no-punches account of the rise of a millennial icon, fearless activist, and unstoppable force for change who is determined to expose the truth about the entertainment industry, dismantle the concept of fame, shine a light on a multibillion-dollar business built on systemic misogyny, and empower people everywhere to wake up and be BRAVE. 
  Includes two original songs by Rose McGowan.

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  Manners for the Metropolis

  Frank Crowninshield

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  Manners for the Metropolis is Frank Crowninshield’s razor-sharp, satirical guide to navigating the absurdities of New York’s high society in the early 20th century. With biting wit and upper-crust irony, Crowninshield delivers a tongue-in-cheek manual for proper behavior among the elite—offering “guidance” on everything from dinner etiquette and bath timing to the politics of RSVPs and the social capital of automobile ownership. 
  Part mockery, part mirror, this humorous exposé of "The 400" pokes fun at the pomp and posturing of the privileged class, leaving modern listeners both amused and astonished at the timelessness of social pretense. Narrator Mark Cohan brings just the right tone of charm and snark to this breezy, sophisticated romp through the gilded labyrinth of polite society. 
  Perfect for fans of satire, history, and vintage New York glamour.

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  The Dance Cure - The Surprising...

  Peter Lovatt

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  The founder of the Dance Psychology Lab, Dr. Peter Lovatt, reveals the surprising cognitive and emotional benefits of dancing and prescriptive ways to dance yourself happy. 
   
  Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life –it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found.  
  Drawing on great stories from dance history as well as fascinating case studies from his Dance Psychology Lab and his own life, Dr Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy.  
  The Dance Cure is filled with surprising prescriptions covering a variety of needs, revealing how a particular type of dance can help.Looking to become more empathetic? Pair up for a Scottish country danceEager to enhance your creativity? Shake it up with contemporary danceNeed to de-stress? Let loose with punk-era pogoLooking to prolong your life? Zumba is the secretIn need of showing yourself more love? Go solo as you trip the light fantastic.Want to bolster your self-confidence? Try ballet and belly dance. 
  An irresistible blend of science and whimsy, The Dance Cure shows you how to turn the beat—and your life—around. 
  Supplemental enhancement PDF accompanies the audiobook.

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