Outros livros que poderiam interessá-lo

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  HERBAL APOTHECARY - Tips and...

  Catherine Bruwer

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  Do you want to start using herbal remedies but don’t know where to begin? This comprehensive guide will teach you everything you need to know about herbalism, from the benefits of using natural remedies to how to make your herbal preparations at home. 
  For centuries, humans have been using herbal remedies to treat a wide variety of ailments. These natural plant-based medicines contain active compounds that can reduce inflammation, ease pain, and promote healing. One of the most well-known types of herbal remedies is tea, made from leaves and flowers steeped in hot water for several minutes to extract their properties. 
  Other popular herbs used for medicinal purposes include ginger, turmeric, and peppermint, all of which are known for their anti- inflammatory effects as well as their ability to settle nausea or upset stomachs. Whether you’re looking for relief from cold symptoms or an extra boost of energy, there’s no doubt that herbal remedies can be highly effective at improving your health and well-being. 
  While herbal remedies are generally safe for most people to use, it’s crucial to consult with a healthcare professional before using them, especially if you’re pregnant, breastfeeding, or taking any other medications. Some herbs can interact with certain medications, so it’s always best to err on the side of caution. 

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  Vegan Cookbook for Athlete -...

  Arnold Lewis

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  Are you an athlete who wants to improve your food with a healthier diet that gives strength to your muscles without the use of animal protein? 
  You're in the right place, man! 
  Athletes and bodybuilders usually think that it is very difficult to develop and train their muscles through a vegan diet due to lack of animal protein. 
  But this is wrong! 
  Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. 
  Most popular sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists and Olympians. And these happy and healthy Vegans living an active lifestyle know it's just a matter of balancing these nutrient macros to meet their goals, eating above the calorie level when trying to gain muscle and height, and below when cutting. 
  In order to encourage the transition to a safer and more efficient diet, Arnold Lewis has created the ultimate cookbook that has been designed to fit vegan athletes who not only need to maintain a strict quality schedule but also want great tasting recipes. 
  What you will learn:What Is Veganism?Why Athletes Do Best With A Plant Based DietNutrient Considerations And Recommendations For AthletesAnti-Inflammatory Foods For The Vegan AthleteHow To Become A Vegan Athlete – 10 Tips To Get StartedVegan Protein Powder For Bodybuilders, Athletes And Conscious EatersNutrition Tips For Vegan AthletesOther Nutritional Aspects Of Vegetarianism Relevant To AthletesAnti-Inflammatory Foods For The Vegan Athlete 
  And Many More

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  Manju's Cookbook - Delicious...

  Manju Patel

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  Authentic Indian food from Manju, the world's oldest chef, and her award-winning restaurant in this homage to the vegetarian cuisine of Gujarat.
  
  2022 She Awards Outstanding Culinary Skills winner Manju Patel.
  
  The food being served at Manju's fabulous restaurant in Brighton is a homage to the cuisine of Gujarat, where vegetarian cooking is both a religious belief and an environmental cause. Living and growing up in Uganda, Manju was passionate about cooking and was taught to cook by her mother. At the age of 14, she was cooking and supplying 35 tiffins a day, just to make ends meet. In 1972, all East African Asians were exiled from Uganda and Manju arrived in London with little money and went to work in a factory where she stayed until she retired. Her dreams of owning and running a restaurant were forgotten for six decades, until her two sons realized her dreams by opening a restaurant in her honour. Every dish on the menu is cooked alongside her daughter-in-law and head chef Dipali, a highly trained chef, born and raised in Gujarat. So, if eating authentic Indian food intrigues, then try this wonderful collection of authentic Indian recipes, which includes delights such as Samosa Chaat, Surti Shark, Palak Paneer, and Masala Dosa.

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  14 Day Winter Home Cleanse - A...

  Dr. Noah Volz

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  You already know that longevity, well being, and vitality can be enhanced by a cleanse - but how can you ensure that the cleanse you choose is personalized enough to work for you? How can you do a cleanse that is both gentle and effective?More importantly, how can you learn recipes and lifestyle practices that you WANT to continue after the cleanse because they make you feel so good?In the 14-Day Winter Home Cleanse Dr. Noah Volz shares his 20 years of clinical experience and provides answers to these questions and more! He shares his best recipes for healing, most effective lifestyle practices, and motivational stories. More than just a book this is an instruction manual on how to live a healthy life based on the ancient wisdom of Ayurveda.During the 14-Day Winter Home Cleanse you can expect to:Restore a healthy body weight and lose 5 to 10 poundsImprove mental focus and reduce brain fogExperience more contentment and calmSupport your reservoir of vitalityPromote balanced sleep cyclesThis step by step guide takes you through the four phases developed to help you feel strong and alive in your body. Perhaps for the first time you will find that cleansing is accessible to you and you wont want to stop when the fourteen days are up. Writing with originality and compassion Dr. Noah Volz will inspire you to make the changes you have been dreaming about. As an Ayurvedic doctor, chiropractor, and yoga teacher, he has helped thousands of people regain their energy and feel more self-acceptance. Join them!

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  Gastric Band Hypnosis - The...

  Jennifer Greger

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  Have you already tried a million different diets without success?  
  Are you convinced that you will never lose weight?  
  Have you heard about hypnosis to lose weight and would like to learn more? 
  Hey listen, 
  At this time, I assume that you already realize how powerful your mind is. Have you ever heard that 90% of the disease is related to how your brain and mind work? Exactly, and that's the truth. But that's not the subject I am going to talk about today. 
  Today, we're talking about how to use your mind and empower it to help you get in shape and healthy. And how to make it help you instead of constantly pushing you back… Yes, I am talking about those nights when you feel stressed out, sad, anxious, and the only way to push it away that you know about is to get some chips, hamburger, pizza, or any other fabricated food. 
  Just imagine. How would your life change if you have been "IN CONTROL" of every single action you take – and STRONGER than any craving you may experience? 
  In fact, The 1998 Study by Kirsch showed that utilizing hypnosis plus CBT instead of CBT on it’s own for weight loss yielded nearly double the amount of weight loss. Yes, double! 
  And, another study by Cordi & Rasch stated that after listening to the hypnosis the participants experienced up to 80 percent more slow-wave sleep, which hugely improves the overall quality of your sleep. 
  Keep in mind that you don't have to hire some expensive therapist to make these strategies work for you: inside this book, you'll find the knowledge and tools you need to achieve the results you have always dreamed about! 
  Don’t you think it’s time to start your Hypnosis journey? 
  So don't wait, click on "Buy Now," and Start Living a Fit, Happy, and Joyful Life Just By Using The Power You Already Have Inside You!

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  It's Not Just Cookies - Stories...

  Tiffany Chen, Leon Chen

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  This audiobook is read by the authors and includes an exclusive, fan-sourced Q&A with the authors!  
  Boy meets girl. Boy falls in love with girl. And, on one fateful December day, girl stands up boy and then bakes him a batch of apology cookies. The rest is history. 
  Building Tiff's Treats has been a love story unlike any other for these husband-and-wife entrepreneurs who began a two-person operation from their college apartment and grew it into a business that employs thousands and is worth hundreds of millions of dollars. 
  Their highly anticipated debut book, It's Not Just Cookies: Stories & Recipes From The Tiff's Treats Kitchen, invites readers to experience just how Tiffany standing Leon up on a date led to the pair creating an on-demand, baked-to-order, WARM cookie delivery brand--the first of its kind. 
  What started as a simple apology with a warm batch of chocolate chip cookies ultimately became a way of connecting people through warm moments.  
  "We've realized that we get a front-row seat to human nature at its best, with cookies as the conduit," Tiffany and Leon say. "And we're excited to share some of these stories." 
  In the book, you'll also read about the:Highs and lows of 20 years of entrepreneurship--while being married to your business partnerGuiding principles Tiffany and Leon have used to overcome adversityLessons they’ve learned along the way--mostly the hard wayInspiration that will help you find your own sweet success. 
  Early on, Tiff's Treats co-founders Tiffany and Leon Chen remember being asked the critical question: "What are you going to do, bake cookies for the rest of your life?" 
  Yes, the answer is absolutely "yes." And so much more. 
  So, grab a cookie or three, follow Tiffany and Leon's amazing journey, and create some warm moments of your own! 
  Fan-favorite cookie recipes for fans to bake at home and photos are available in the audiobook companion PDF download.

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