Otros libros que te pueden interesar

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  One-Way Ticket

  Suzanne Wentley

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  For everyone who's dreamed of quitting their job, selling it all, and traveling the world, this memoir is for you!  
  With "One-Way Ticket," Author Suzanne Wentley, a digital nomad and professional journalist, invites the reader on five sensational years of non-stop international travel. It all begins ten years ago, when this thirty-something leaves behind her plush office job, fully furnished home, and stable community of friends. With her orange cat Penelope, she embarks on a thirty-two-foot sailboat and eventually earns her US Coast Guard captain's license.  
  Then, she divests down to a single backpack for more travels. She builds out a tiny home on wheels and eventually returns to the pack to continue her whirlwind adventure of a lifetime. It's the stuff dreams are made of, but Wentley's keen insights and colorful details show the real-life challenges of her rare and inspirational lifestyle. Throughout the Caribbean, South America, Oceania, and Asia, she learns how to work online, meets unforgettable friends, has her fair share of scares, dates more than her fair share of troublesome guys, and always figures out how to keep shining brightly.  
  "One-Way Ticket" is an inside look at what it's like to be a modern, international, solo female traveler. A true page-turner, it's packed with personality, wisdom, honest emotion, and creativity. She shows you how it can be done, day by day, as a trailblazer in the new reality of remote work. Wentley shares how she's always and never on vacation, from all over the world.  
  As readers discover, it's not easy to find yourself flying across the sky like a meteor. But it's possible—and a lot of fun.

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  The PRO Method

  Rosie Nixon

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  Overcome stress and reclaim control with Rosie Nixon’s PRO Method, a three-step gamechanger to achieving the life you want. 
  Struggling with burnout? Overwhelmed by life’s responsibilities? Desperate for something new? 
  Rosie Nixon felt this way too. During a high-flying career as Editor-in-Chief at HELLO! Magazine, Rosie was diagnosed with psychological exhaustion. As she took time away to recover, she realised that something in her life needed to change. Reinvention became the answer. 
  In this book, Rosie shares the solution that transformed her life: The PRO Method. Rooted in science and backed by experience as a qualified life coach, she reveals the three essential steps – Pause, Reflect and Organise – to navigate change and move forward decisively and purposefully. 
  Whatever you’re facing – from careers and financial responsibilities to caring for loved ones and general overwhelm – this is the next-level blueprint you need to see visible change in your life. Using neuroscience, practical advice and realistic goal-setting prompts, learn to build a new mindset and workable plans that align with your values and who you are. 
  With high-stress and burnout becoming a generational crisis, reinvention is a vital strategy for protecting mental wellbeing. The PRO Method is the tool to reach for when you need a reset to achieve the life you deserve. 
  Readers are in agreement – this is a life-changing book: 
  A book that helps us all achieve a new mindset through demanding but exciting periods of life. Gabby Logan 
  The PRO Method is such a simple and effective tool. It really resonates with me. I will now always remember to PRO – Pause, Reflect, Organise… We must get better at allowing ourselves a Pause! Ruth Langsford 
  Warm, honest and deeply empowering. Sally Gunnell OBE 
  Everyone needs to read this book. Carolyn Harris, MP 
  Backed by science and experience – let Rosie be your trusted friend. Dame Denise Lewis 
  If you're feeling like you want a change in your life I highly recommend this book. Ruth Kudzi, Founder of Optimus Coach Academy 
  Grounded in science and delivered with warmth, this motivational, inspirational non-fiction read supports happiness, self-esteem and personal growth when life feels too much. For those juggling business responsibilities and burnout, it’s an up-coming, top reset that turns the latest desire for change into a workable plan. 
  For fans of Emma Kennedy (I Left My Tent in San Francisco), Dr. Julie Smith (Open When…), Dr Rangan Chatterjee (Feel Great Lose Weight), and Jessie Inchauspe (The Glucose Goddess Method). 
  HarperCollins 2026

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  Midlife Reimagined - A Journey...

  Well-Being Publishing

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  Discover the Art of Flourishing in Your Prime 
   
  Think you know everything about midlife? "Midlife Reimagined: A Journey to Self-Discovery and Renewal" is about to change all that. This illuminating guide will escort you through the depths of midlife, inviting you to shed the chains of myth and stereotype, and walk into a period of astonishing growth and opportunity.  
   
  With masterful insight, Midlife Reimagined reframes the so-called 'crisis' into a season of perspective and empowerment. It leads you through the biological, psychological, and social shifts that come with this life stage, while equipping you with the tools to harness these changes for your personal and professional enrichment.  
   
  Embark on a quest for vitality as we delve deep into health and wellness, prescribing a cocktail of exercise, nutrition, and stress management tailored for the season you're in. Bolster the bonds of old relationships while fostering new connections, establishing a supportive community that will ensure you never walk alone.  
   
  Personal growth takes center stage with strategies for life-long learning, setting personal goals, and even exploring creative avenues that you've long yearned to pursue. Connect with your inner self through spirituality and meaning, crafting your own legacy and mentoring those who march behind you.  
   
  From leisure to generativity,this handbook celebrates every facet of midlife, demystifying the journey and setting you up for the 'golden years' with grace and fervor. Each chapter serves as a stair-step that will lift you to new heights of self-discovery and joy. 
   
  Make "Midlife Reimagined" your trusted companion in shaping a vibrant, purposeful, and fulfilling second act. Your most thrilling chapters are yet to be written, and the pen is in your hand.

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  The Time is at Hand! - Ahrimanic...

  Yeshayahu (Jesaiah) Ben-Aharon

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  'The twenty-first century is the second, middle century of the three centuries of the present age of Michael, and it is the most decisive one. If humanity again misses Michael's goal, it will hardly be possible to recuperate from it, and human evolution will be derailed for a long time. The present age of Michael can therefore rightly be called 'the Apocalypse of the age of Michael'. – Yeshayahu Ben-Aharon
  In five lively, challenging lectures, Dr Ben-Aharon offers encouraging perspectives on the apocalyptic challenges facing humanity. The key Michaelic task for human beings today, he says, is to comprehend fully the new revelation of the etheric Christ. On the success of this depends humanity's resurrection from the abyss – from the grave of civilization. However, it can still be achieved, and the time is at hand! The author describes the global School of Spiritual Science's contemporary work to create a path to conscious recognition of the Christ and Michael impulses.
  Offering numerous fresh viewpoints into the trials of our time, The Time is at Hand! is an essential handbook for any serious student of anthroposophy. The talks (from 2017 and 2022) are titled: 'Ahrimanic Immortality, the Matrix and the Technological Singularity'; 'Michaelic Immortality'; 'The Two Apocalyptic Beasts and the Mystery of the Wound; 'Follow This Star'; and 'The Time is at Hand!'

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  Gout Friendly Recipes - Plant Based

  Way of Life Press

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  Are you looking for some really delicious, gout friendly recipes that are plant based? 
  You found them here! 
  These recipes are anti inflammatory, low purine ingredients, and plant based. 
  Take a look at what is inside...Spicy ChickpeaMinty EggplantPotato MashEggplant & Bell PepperMushroom EggplantWalnut EggplantGinger EggplantEggplant SaladSpinach PastaGrilled Eggplant & ZucchiniGinger Sweet Potato SoupVegetable SoupWild Rice & Black BeansBaked Zucchini & SquashBok Choy RiceBaked Zucchini

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  Succeeding With Adult ADHD -...

  Abigail Levrini PhD, Frances...

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  If you've been diagnosed with adult ADHD, you are well-acquainted with the procrastination, lack of motivation, and muddled time management that can thwart your best efforts to achieve. You may find yourself constantly distracted, or fear you're about to forget something important. Or you may firmly set a goal for yourself, only to abandon it later in frustration.This book will help you overcome the challenges of adult ADHD and find fulfillment in taking the practical steps needed to achieve your goals.In easy-to-master lessons, ADHD specialists Abigail Levrini and Frances Prevatt offer realistic, proven, and unique daily strategies to help you succeed with adult ADHD. Each chapter contains resources to help you break down large jobs, such as organizing your space, studying effectively, or listening to your partner, into manageable tasks. You'll learn how to identify the right treatments and support for your lifestyle and find strategies for handling emotional roadblocks such as stress, anxiety, depression, and fear of failure.This dynamic and interactive book will become an indispensable aid in helping you translate your goals into realities to succeed with adult ADHD.

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